Yintoni eluncedo kwimbewu yelanga yelanga?

Iintlobo zemiba ebomvu yelanga yenziwe ingagqithani kwinto yokuba imbewu inceda ukuchitha ixesha elikufutshane neTV okanye ukwenza uhambo oluhle ngakumbi kwisitalato. Ukongeza kwiinzuzo zesantya, imbewu ebosiweyo inefuthe elihle kwimpilo yethu.

Iinzuzo zefriji yelanga

Ukuzama ukuqonda ukuba yiyiphi imveliso enobuncwane botshefu, kufuneka ukhawuleze uqaphele ukubunjwa kwawo.

Imbewu ye-sunflower iqulethe izinto ezininzi ezincedo:

1. IiVithamini : A, iQela B, iC, iD ne-E. Ngenxa yolu hlobo olunzima kunokwenzeka ukuba kuphuculwe amehlo, ukubunjwa kwegazi, imeko yesikhumba, ukwandisa umsebenzi kunye nokukhusela umzimba, kwandisa ulutsha. I-Vitamin E i-antioxidant enamandla ekhusela iiseli kwimiphumo ye-radicals yamahhala. 25 g yeebhokhwe ezihlanjululweyo zithatha i-dose yemihla ngemihla ye vithamini E.
2. Izinto ezincinci: i-sodium, iodine, isinyithi, i-silicon, i-calcium, i-magnesium, i-selenium, i-phosphorus, i-zinc. Ayikho imveliso eninzi enokubunzima kwezimbiwa. Ukubunjwa kwamaminerali kunemiphumo emihle kuzo zonke izitho kunye neenkqubo zesebe, kusebenze umsebenzi wesibindi, kuphula iiplolesterol plaques, kuphucula umsebenzi wezilwanyana zokugaya, kugqithisa umsebenzi weenkqubo zeentliziyo kunye neentliziyo.
3. Iiprotheyini . Ngaphezu kwe-20% yembewu iiprotheyini kunye nama-amino acid abalulekileyo, axanduva lwe-metabolism ye-fat and standard balance-base balance. Ukuhlanganiswa kwe-magnesium kunye neprotheni kwimbewu kunokunceda ukwakha i-corset ye-muscle.
4. Amafutha acety . Ukusebenzisa imbewu, umntu ufumana ukubaluleka komzimba ongaqulwanga ngamafutha, ukunciphisa i- cholesterol kunye nokuthatha inxaxheba kumsebenzi weeseli.

Iimpawu eziwusizo zembewu yelanga yelanga

Ukongeza kwiipropati ezichazwe, imbewu ilungile indlela yokulwa nemimoya emibi. Kwinkqubo yokucoca i-nuclei kwigobolondo, loo mntu uhlaziya ngokukhawuleza kwengqondo.

Ababhemayo bangasebenzisa iimbewu zelanga lokulwa nomkhwa wabo ombi.

Imbewu ye-sunflower ethosiweyo incedo kubasetyhini ngexesha lokuyeka umyeni, kuba banako ukunciphisa amandla omzimba. Inkcazo ye-glycemic ye-seedry fried (iiyunithi ezingama-25) ivumela ukuba isetyenziswe zizigulane zesifo sikashukela. Olu khonkco lubonisa ukuba imbewu igalelwe ngokukhawuleza, ingabangela ukuba i-glucose yegazi iqhume kwaye ayifuni i-insulin eninzi.

Imbewu inika umvakalelo omde wokuzila, ngoko ke ezinye izondlo ziyacetyiswa ukuba ziqalise imini ngeqela elincinane lembewu kunye namantongomane.