Ama-amino acids asetyenziswa ngabaninzi bemvelo ukuze bazalise umzimba kunye nezinto eziyimfuneko kwaye banethuba lokunyanzeliswa kwimidlalo. Kukho iipilisi, iipsulules kunye nesizathu esithile singathandwa kakhulu, i-amino acids yamanzi. Makhe sijonge kule nkcukacha ngokubanzi.
Ulwazi jikelele
Kuzo naziphi na izondlo ezemidlalo kufuneka zibe yi-amino acid, emva kokungena kwimizuzu eyi-15. Ukuze ukwazi ukubuyisela emva koqeqesho, kufuneka uphuze le ncediso. Ama-amino acids kwifom ye-liquid ayifumene ngokukhawuleza kunezinye iifom zezinto ezi.
Ungathabatha njani i-amino acids yamanzi?
Ufuna iyure ngaphambi kokuqeqesha kunye neyure emva kokuba uphuze ii-amino acid ezi-2, ngoko uya kuziva unamandla kunye namandla. Ungasebenzisi ii-servings ezingaphezu kwe-5 ngosuku ukwenzela ukuba ungalimazi umzimba wakho. Yidla ukutya okunemvelo yamino. Makhe sijonge imiyalelo enzulu malunga nendlela yokuthatha i-amino acid ngokuchanekileyo.
- Okokuqala, khetha ubunzima be-amino acid ezifanele umzimba wakho. Qinisekisa ukuba uqaphele umhla wokuphela.
- Funda ukuqulunqwa kwaye ukhethe isiza apho i-acidity level ayikho.
- Hlanganisa inani elifunekayo le-amino acid ngamanzi uze uphuze.
- Ukuba ulungiselela amakhophiswano, qhagamshelana neengcali ukuba unokwandisa kangakanani umthamo weziyobisi.
Amino acid deficiency
Ubungozi balo mveliso bubomi besikhaliso esifutshane. Kukho enye enye yokunciphisa, eyenzeka rhoqo kangako - i-asymmetry yamamolekyuli, enokubangela ukuba kubekho iingxaki zempilo.
Eyona nto iphezulu yamanzi e-amino acids
I-additive ethandwa kakhulu yiTwinlab Amino Fuel Liquid , equkethe i-100% yemvelo. Ukongeza kwi-amino acid kwinkimbinkimbi zikhona ii-vithamini ze-B, iiprotheni , i-folic acid kunye neemaminerali. Enye iphakheji iqukethe 948 ml.
Olunye uhlobo oluthile lwe-amino acid elingu-Scitec Nutrition Amino Liquid 50 . Inzuzo yale ncedisi kukuba i-amino acids ivela kwi-collagen, eyenza i-hydrolysis. Kwezinye iinguqu, abavelisi bongeza i-flavour flavour, umzekelo, i-orange, ukuthatha isongezelelo kwakungcono.
Ngoku kufuneka uqonde indlela yokusela i-amino acids yamanzi, kwaye unokugqiba ukuba ngaba le fomu yesilwanyana ifanelekile kwizifundo zakho okanye cha.