Kukho iintlobo ezahlukeneyo zokutya kwezemidlalo, kwaye phakathi kwazo zimelele i- geener eneengcali eziqinileyo. Ingumxube weprotheni-carbohydrate eyenzelwe ukukhawuleza isantya sobunzima kulabo bantu abanesimo esiqhelekileyo okanye esinomzimba kwaye bengathandanga ukufumana amaninzi. Siza kujonga ingozi ephuma kwi-geyner, kwaye ngubani okhuselekileyo ukuba athathe.
Yintoni i geyner?
I-gainer yinto enobungakanani bemvelo yokutya komntu, kuba, njengokutya okuqhelekileyo, kufaka iiprotheni, amafutha kunye nee-carbohydrate. Ukwakheka kwayo kukwadala kwakhona, i-amino acids, iivithamini nezinye izinto ezincedo.
Ekubeni isabelo se-carbohydrates kule mveliso sisuka kuma-30 ukuya kuma-70%, kunokuba yingozi kubabo abaqhelekileyo bathambekele ekutyikitheni amanqatha, oku kuyingozi yokuqala nokubonakalayo kwe-geyner-kodwa kuphela ngokuphathwa kakubi.
Thatha i-geyner iyingozi nje kuphela kubantu abagciniweyo, kodwa kubantombazana. Ukuqwalasela ukuba kubasetyhini i- metabolism ngokwemvelo ibuthakathaka kunabantu, i-heiner iphikisana ngokubanzi, ukuze igweme isethi yamanqatha amaninzi.
Ingaba kukho nayiphi na ingozi kwi-geyner?
Njengamanye amacandelo ezondlo lwezemidlalo, abadlali baveliswa kwimveliso yemvelo, kwaye ukusebenza kwabo emzimbeni akufani nento eqhelekileyo esiyidla imihla ngemihla. Ezi azizona ii-anabolics ze-steroid, eziyingozi kakhulu, kodwa nje ukutya okongezelelweyo kwezidumbu kunye nomzimba ngokupheleleyo.
Enyanisweni, ukunganyamezelani komntu ngamnye kumacandelo akungabandakanywa, kodwa ukunyuka kokutya kungabangelwa zixhobo ezinoncedo zondlo - inyosi, i-citrus, njl njl. Ngaloo ndlela, kungathiwa ngokuqinisekileyo ukuba inzuzo ayinayo umonakalo emzimbeni, kwaye ingasetyenziswa kunye nesondlo esivamile.