Uwuphi umehluko phakathi kwe-geyner kunye neprotheni?

Nabani na umqeqeshi uya kuqonda ukuba phambi kwakhe - oqalayo, ukuba uyayiva umbuzo wento eyahlukileyo malunga neprotheni evela kwiprotheni. Abantu abaninzi banokuqiniseka ukuba le nto iyafana, kodwa iindidi ezahlukileyo zezemidlalo, kwaye zisetyenziswa ngeenjongo ezahlukeneyo. Ukongezelela, enye ifanelekileyo kumantombazana, kwaye enye ayikhuthazwa. Siya kuzama ukuqonda umahluko phakathi kwe-gainer kunye neprotheni

Ukwahlula phakathi kwesisindo somzimba kunye neprotheni

Iprotheni yindlela eyaziwayo kakhulu yezemidlalo yokutya. Yiprothini ecocekileyo yodwa, apho abagijimi kunye nabagijimi bathatha ukwanda komzimba. Iiprotheni "zikhawuleza" kwaye "ziphuza". Udidi lokuqala luxiliswe ngokukhawuleza emva kokuqeqesha kunye namaxesha amaninzi ngemini, banikezela umzimba into efunekayo ukuze abuyele ngokukhawuleza kwezihlunu. Iprotheni encinane (okanye i-casein) ithatha, njengomthetho, ebusuku. Ixutywa ngeeyure eziliqela kwaye ivumela umzimba ukuba ukondle kakuhle izihlunu ngexesha lokulala.

I-Gainer yinto enomdla wokutya , oqhelekileyo uqukethe i-10-30% yeprotheni kunye ne-70-80% ye-carbohydrate eseleyo. Olu hlobo lwezemidlalo londlo lwenziwa ukuba lwandise amandla kunye nokunyamezela ukwenzela ukuba ukwazi ukusebenza kanzima ekuqeqesheni. Igalelo lincinci kuphela ekwenzeni ukwanda kwimizimba yesisipha. Ngenxa yomxholo ophezulu we-caloric, olu hlobo lwezemidlalo ukondla luvame ukubangela ukubonakala kobunqamle kwindoda eninzi ababandakanyekayo, ngoko ke amantombazana ayanconywa. I-metabolism yabo ihamba ngokukhawuleza kwindalo, kwaye ukuthatha i-geyner kubangela ukubonakala kwe-fat mass.

Indlela yokudibanisa iprotheni kunye ne-geyner?

Ukufumana iziphumo eziphambili, abaninzi abakhi bomzimba bathabatha Heiner kunye neprotheni ngexesha elinye. Nangona kunjalo, kulo mzekelo, yonke into iyimntu, kwaye isicwangciso sokuthatha amachiza kufuneka sibalwe ngokusekelwe kwimimandla yendalo. Makhe siqwalasele ezinye iimeko:

1. Kusemgangathweni omncinci wokuqala kubalulekile ukudibanisa i-geyner ukuthayipha isisindo, kunye neprotheni. Kancinci, i-geyner kufuneka ilahlwe kwaye ilandelwe, ithatha kuphela amaprotheni.
2. Ukuba ubunzima buqhelekileyo, kuyafaneleka ukudibanisa i-protein ye-weight gainer kunye neprotheni eqhelekileyo ngokulinganayo, oku kuya kwenza ukuba zombini ukwandise amandla kunye nokubonelela ukukhula kwemisipha.
3. Ukuba ubunzima bubunzima, kungcono ukuthatha iiprotheni, kodwa kubalimi.

Zonke iimeko eziphakathi kufuneka ziqwalaselwe ngabanye. Into ephambili - umntu akufanele athathe i-geyner, ukuba unokwemvelo unyanzelekile ekuzaleni!