Ngandlela-thile, abafazi bahlala befuna ukutshintsha into ngokwabo. Kwanesimo esihle kakhulu, intombazana iya kuhlala ifumana into yokulungisa. Asiyi kuxubusha ukuchaneka kobugqibelelo, kodwa siyaqaphela ukuba ukuphucuka okunjalo kuhla kumnqweno wokunciphisa umzimba. Kwaye ekunciphiseni ubunzima into enzima kunzima ukuqala ukuzenza umzimba kwaye unamathela ekudleni. Kuchaneka njani ukuba uqale ukukhula unciphise? Kulungele nini ukuqala ukutya? Oku esiza kuthetha ngako kweli nqaku. Sifuna uku lumkisa ukuba ezi ngcebiso azichazi umphumo osheshayo, kodwa uncedise ukusetyenziswa kwisistim esinceda ukunciphisa umzimba ngaphandle kokulimaza impilo yakho.
Ungadla njani ukutya?
Ukwenza ukuba uqale ukulahlekelwa isisindo yinto enzima kakhulu yokuphucula umzimba wakho. Iingcebiso zethu ziyakunceda ufumane ukutya okulungileyo:
- Uxinzelelo olubalulekileyo apho umzimba wethu unzima ukujamelana nayo ngexesha lokutya kukuthintelo. Ngoko ke, ekuqaleni, ungazami ukucima yonke imveliso eyingozi kwimenyu yakho. Yidla ngokuhlukahluka njengaphambili, kodwa umlinganiselo weegalelo. Kungcono ukutya amahlanu amahlanu ngosuku ngaphezu kwe-3 kwaye kakhulu. Ukutya okunjalo kusiza isisu ukuba sinciphise ngokuvakalayo, ngokufanelekileyo, ukuhlaselwa yindlala kuya kukuhlutha kangangoko
- Khumbula umgaqo osisiseko wabasetyhini baseFransi - bayeke ukutya ngokulambile. Isisu sidinga ixesha lokudlulisela kwingqondo isalathisi malunga nokuxhamla, ngoko ke ukuba uzele, uya kudla ngakumbi.
- Ukutya okufana nomnandi, umgubo kunye nobisi olupheleleyo kubonwa njengesidlo esisodwa. Ngokuhamba kwexesha, nciphisa ukungena kwee-carbohydrates elula ukuya kumncinci - inkqubo kufuneka ibe mncinane kwaye iphumelele. Ngokomzekelo, i-sweet sweet substitute is fruit and a small amount of quality chocolate.
- Lungiselela ukukhulula iintsuku: usuku kwiikomkom, ii-apula okanye i-yogurt ziza kuqinisa umzimba, kunye nokuzithemba kwakho, kunye nokunika amandla.
- Ungadli iiyure ezingama-3-4 ngaphambi kokulala. Ukuyeka ukutya emva kweesithandathu akusinceda ngokwenene ukuba ulala embindini yobusuku. Ngaphezu koko, khumbula ukuba isidlo sesidlo esilula.
- Phuza amanzi ngaphambi kokutya, kungekhona emva. Ngaphambi kokutya, iiglasi zamanzi ziza kufutshane ngokusondeza isisu kwaye zilumkise ukuba ungadli ngokutya. Kodwa emva kokuba i-liquid iyanciphisa ijusi yesisu kwaye iphazamise inkqubo yokugaya.
- Musa ukubeka iinjongo ezinkulu - iintsuku ezingama-3 kwimodi kwakhona, njengokuziphoqa ukuba uqale ukulahlekelwa isisindo yindawo enzima kakhulu. Ewe, ukuba ngeli xesha awuyi kulahlekelwa ngamapounds angaphezulu, kodwa ngeli xesha liya kukunika amandla kunye nokholo kuwe, ukuze kungabi nzima ukuqhubeka nokutya.
- Ekubeni akunakwenzeka ukuqala ukutya ngokuchanekileyo ngaphandle kokusebenza ngokomzimba, faka kwi-regime yakho lula ukufudumala. Akudingeki uqeqeshe ekuseni, uqeqesho luyakwenziwa nanini na ixesha lemihla. Khumbula ukuba kucetyiswa ukuba ungadli iiyure ezingama-2 ngaphambi kokuba usebenze kunye neyure emva koko. Umzimba wethu uyaqhubeka uvutha iikhalori emva kokuqina kwempilo yeeyure ezingama-5, ngoko ke mayeke ukucoca amanqindi amaninzi, kwaye akunjalo
isidlo esinomdla.
Kulungele nini ukuhamba ukutya?
Kukho uluvo lokuba umhla olungeleyo wokuqalisa ukutya kuku namhlanje. Emva kokuba usuqumile ukuqala ukunciphisa umzimba, khawuleza uqale ukuzalisekisa isicwangciso. Akunandaba nokuba uyidla kwaye wenza ntoni emva-indlela engcono kakhulu ukuqala ukulandela isicwangciso sokutya kunye nesicwangciso seqeqesho, ngelixa umlilo usasaweni. Zonke ezi ngcebiso ziphumelela kwiintsuku ezingama-4 ukuya kwishumi. Ngeli xesha, ibhinqa likhuphuka, amandla ayenayo kuphela. Kodwa emva kokuvuthwa, iimoya kunye nenkolelo emandleni akhe ziqala ukuwa. Kunzima kakhulu kwiintsuku zokuqala zesonto kunye neveki phambi kwabo - azinjalo iintsuku ezilungileyo kakhulu zokuqala ukutya. Ngeli xesha, akufanele uzikhanyele ukuzonwabisa ngokutya i-chocolate bar kwaye ulala embhedeni kunokuya kwiklabhu yezempilo. Kungcono ukuphinda ufunde iingcebiso zethu ezincedo xa usuziva ulungile kwakhona.