Ukuze uphile ngokugcwele, ugcine ukukhuseleka, ukwakhiwa kweeseli kunye nokubonelela ngeenkqubo ezixilisayo, umzimba wethu ufuna rhoqo i-amino acid. Amandla amaninzi angadla umzimba, i-amino acids ngakumbi. Umzimba udibanisa i- amino acids yemvelo kwaye uwamkela ngokutya. Nangona kunjalo, imithwalo ethe xaxa, njengemidlalo yezobugcisa, idinga i-complex amino acid epheleleyo, kwifom ye-liquids ukuze ifumaneke kangcono.
Kwimvelo, kukho ama-amino acids angama-20 athathwe ngokwemiqathango eyahlukeneyo. Eyona yaziwa kakhulu kukuhlelwa kwe-amino acids zokungatshintshi kunye nokungaxhasi.
Iimino zamandla eziguqukayo
Ezi zi-amino acid, eziyingxenye yeeprotheni, zingena umzimba ngokutya kwaye zikhutshwe ngexesha lokucoca kwayo. Phakathi kwabo sinokuhlukanisa:
- U-Alanine liyinxalenye yezicubu ezixhasayo eziqinisa umzimba wokuzivikela omzimba ogcina amanqanaba eshukela egazi;
- i-glycine - inxalenye ye-hemoglobin, ilawula iinkqubo zesisombululo, inomphumela wokuthoba, isetyenziswe kwiyeza;
- I-Glutamine yenye yezona zinto ziqhelekileyo ze-amino acids, ithatha inxaxheba kumsebenzi we-immune system, ithintela ukukhula kobutyebi bomzimba, ivuselela imisebenzi yengqondo kwaye iqinise imemori;
- ukuhamba- nxaxheba-kubandakanyeka ekwakheni izicubu ezixhamlayo kunye nesifo senhliziyo;
- i-serine- isekela ukukhuseleka, ivuselela imemori, ithatha inxaxheba kwi-metabolism yamacids e-fatty;
- i-taurine- ibandakanyeka ekuthatheni nasekuhanjisweni kwamafutha, ukunciphisa i-cholesterol;
- i-cystine- ikhuthaza ukuhlaziywa kwezicubu, ukunciphisa intlungu, kubaluleke kakhulu kwiisilumko kunye neenwele.
Ukuhlanganiswa kwe-amino acids esikhundleni senzeke emzimbeni ngexesha leprotheni yokutya ukutya. Nangona kunjalo, ubukhulu belo hlobo lwama-amino acids kukuba i-organic organisms ingabumba kwezinye i-amino acids, ngaloo ndlela iququzelele izixhobo ezikhoyo.
Ii-amino acid eziyimfuneko
Babizwa ngokuba kunjalo, kuba umzimba awukwazi ukuvelisa ezo-amino acids ngokwayo. Ngokungafani nama-amino acids substitutable, apho umzimba unako ukwenza ivela kwezinye i-amino acids, ukungenakulungiswa kungena emzimbeni kuphela ngaphandle. Phakathi kwazo:
- i-hertidine - esetyenziselwa ukunyanga i-anemia kunye nezifo ezihlaselayo, ibandakanyeka kwimveliso yamaseli ebomvu namhlophe;
- i-isoleucine - isistim e -amino acid ekuveliseni i-hemoglobin, inika amandla omzimba kwaye inceda ukujamelana nokusebenza ngokugqithiseleyo;
- i-leucine - iphilisa, ikhuthaza ukukhula ngokukhawuleza kwamathambo, ivimbela ukuphuka kweprotheni;
- i-methionine - ibuyisela isifo sesibindi kunye neengso, ihlisa i-cholesterol;
- i-lysine - ikhawuleza ukuveliswa kweprotheni, ivelisa i-collagen, kunye kunye ne-vitamin C ifom ye- L-carnitine -into ebangela ukuqokelela amandla emisipha kunye nokusetyenziswa kwe-oksijini.
Enyanisweni, i-molecule yeprotheni ngokwayo iqukethe ama-amino acids kwaye ayixhaswanga ngumzimba kwimo yayo ecocekileyo. Xa iprotheni ingena emzimbeni, iyahlukana ibe yizinto kwaye iqokelela i-amino acids efunekayo ukuqinisekisa umsebenzi obalulekileyo womzimba.