Amaqanda - enye yezinto eziqhelekileyo eziqhelekileyo kunye nolwazi oluqhelekileyo lweprotheni kwisondlo somntu. Zonke izakhi zeqanda, kwaye phakathi kwazo zikhona iiprotheni, amafutha, ukulandelela izinto kunye nama-amino acids, zixhaswa ngabantu abaninzi. Ngako oko, akukho mntu uyamangalisa kukuba kwimidlalo yokondla iqanda elimhlophe libe yinto ebalulekileyo yokuvelisa iprotheni.
Iprotein ye-egg - yintoni na?
Amaqanda angasetyenziswa njengemveliso yokutya, ziqulethe inani elikhulu leprotheni elambileyo, ixabiso elincinci lamanqatha kwaye liyakulungeleka kwimidlalo yokutya, kodwa njengemveliso emininzi, ukufumana inani elifunekayo leprotheni eyigugu, kuya kufuneka udle amaqanda amaninzi kwaye ungafumani iprotheni kuphela, ngoko ke kwizemidlalo ukondla iqanda elimhlophe lisetyenzisiweyo.
Yintoni iprotheni yeqanda yimveliso ephucukileyo efunyenwe kwiprotheni yabo yeqanda i-albin, ikhululiwe kwezinye iindawo, ngokwenene, iprotheni ecocekileyo. Xa kuqhutyelwa iprotheni yeqanda kuyo, okokuqala, inqatha isuswe, zonke iimbonakalo ezinokuthi zitshabalaliswa phantsi kwefuthe lokushisa okuphezulu. Ngenxa yoko, iprotheni yeqanda ifunyenwe, ukubunjwa kwayo iqukethe iprotheni ngokupheleleyo. Ngolu unyango, iiprotheyini zeqanda zigcina ngokupheleleyo i-amino acid kunye nezinto ezilandelelanayo, njengeprotheni eluhlaza.
Iiprotheyini ze-egg - pluses kunye ne-minuses
Iproteinyini ye-protein ye-egg inezo zonke iimpawu ezifunekayo ekusebenziseni kwimidlalo yesondlo. Iqule le-9% ye-leucine yexabiso eliphezulu le-amino acid, elichaphazela ngokuthe ngqo iiprotheni ekuqaleni kwimisipha. Kodwa oku akusiyo kuphela ukuhlanganiswa kwayo, ngaphezu koko:
- ine-anabolism ephezulu;
- bhetele kunezinye iiprotheni zandisa ubunzima obunzima obunzima , obuvumela ukusetyenziswa ngokuphumelelayo kwiprotheni yeqanda ekumiseni:
- Iprotheni enjalo ikhululekile kumafutha, ekhusela imithwalo yegazi kwi-cholesterol;
- ibanjwa ngokukhawuleza kwaye phantse ngokupheleleyo (kufika kuma-93%);
Kukho ezinye iingongoma oza kuwuqwalasela xa usebenzisa iprotheni enjalo:
- kuyimfuneko ukubala ngokucacileyo umthamo wokwamkelwa, kungenjalo kukho ingozi yokukhulula isibindi kunye neentso;
- ukuba umthwalo ngokomzimba awunelisekile xa kuthathwa iprotheni, ukunikezelwa kwamandla okugqithisela kwamanzi kuya kufakwa ngefomati ye-adipose;
- kukho ukunyanzeliswa komntu kwiprotheni yeqanda.
Yiyiphi iprotheni engcono - iqanda okanye whey?
Iprojekti ye-egg isisombululo esihle kakhulu xa kunokungahambisani neprotheni yobisi lwe-lactose, xa kungenakwenzeka ukuthatha iprotheni ye-whey. Kubonakala ukuba ukhetho olunye okanye olunye uhlobo lweprotheni lufanele lusekelwe kwintlobo yomntu, izinto eziphathekayo, umboniso ngamnye womveliso. Ukuba kukho ukhetho, ukuthelekisa oko kukubhetele - iprotheni yeqanda okanye whey, unokubona ukuba:
- umxholo we-leucine kwiprotheni yeqanda i-9% encinane ngaphantsi kwiprotheni ye-whey-11%;
- kodwa i-amino acids yeprotheni yeqanda igalelwe ixesha elide kwaye igazi aligcini ngokugcwele i-amino acids;
- Ngokungafani neqanda, iprotheni ye-whey ayichangekanga ngokupheleleyo amafutha kunye nee-carbohydrates;
- Iprotheni ye-Serum ikhutshwe ngokukhawuleza, kufuneka ithathwe rhoqo;
- zonke izinto ezifanelekileyo, ngendleko, iproteyin yeqanda kakhulu idlula i-serum.
Indlela yokuthatha iprotheni yeqanda?
Ukwamkelwa kweprotheni yeqanda kubalwa ngabanye. Olu hlobo lweprotheni lunepropati echaphazela izintso nesibindi ngokugqithiseleyo. Ukubalwa kwezinga lemihla ngemihla kusekelwe kwisisindo, umsebenzi owenziwe ngokomzimba, kuthathwa ngendlela ecocekileyo, kodwa ngokuphindaphindiweyo ekubunjweni okunzima kwezinye iintlobo. Phantse 1.5-2 g nge-1 kg yesisindo ithathwa. I dose efunyenwe ihlukaniswe ngama-3-4. Izifundo zibonise ukuba iiprotheyini zeqanda ezamkelekileyo emva kokuqeqeshwa, kwimizuzu eyi-5 g, ibuyisela ngokugqibeleleyo imisipha. Iqondo elifanelekileyo lokutya emva kokuqeqeshwa ngu-20-40 g.
Iprojekti ye-egg kunye nokulahleka kwesisindo
Enye yeenzuzo zeqanda ezimhlophe yikhono layo lokukhuthaza ukulahleka kwesisindo. Kule ndawo, ezinye izondlo zisekelwe. Kodwa ngezidlo ezinjalo kucetyiswa ukuba zidle kuphela iiprotheni ngaphandle kwesikhupha, ngoko ke indlela engqiqweni yokuphuma kukuthatha iprotheni yeqanda ekulahlekeni kwesisindo. Oku kunokuchazwa ngeempawu zayo ezifana:
- Iprotheni yeqanda ayinamafutha kunye ne-cholesterol;
- Ukwamkela iprotheni kukunciphisa ukuvalelwa yindlala ngexesha lokutya okuqinileyo:
- i-amino acids yeprotheni yeqanda ihlala ixesha elide egazini, ikhuthaza ukusetyenziswa kwe-metabolism efanelekileyo, kwaye igcine inqanaba elifunayo iswekile egazini;
- inqanda ukukhubeka komzimba ngexesha lokutya okuphantsi kweekhalori .
Iprotein ye-protein
Ukuvelisa iprotheni yeqanda kunzima, ngenxa yolu xabiso lomkhiqizo ongeke lube luphantsi. Inokucaciswa ukuba iinkampani ezimbalwa zivelisa i-white white white. Ngokuqhelekileyo iimpawu zehlabathi zokutya kwezondlo. Ukulinganisa kwabo kulandelayo:
- Ukutya okunomsoco.
- Dimatyze.
- Protein ephephile.
Xa uthenga iprotheni yeqanda, kufuneka ukhumbule ukuba le mveliso ayikwazi ukuhlambulula kwaye ayinakunqulwa kukukhohliswa kwabanye abavelisi banikela ngemveliso ngexabiso elincinci. Ukuba uthatha isigqibo sokusebenzisa iprotheni yeqanda elungileyo, ungazami ukugcina nokuthenga iimveliso ezivela kubakhiqizi abaziwayo ababonelela abathengi abathembekileyo.
Iiprotheyini ze-egg-contraindications
Ukuphikisana okuphambili kokufumana iprotheni yeqanda kukunyamezela komntu. Kule meko, kunokwenzeka ukuba iprotheni yeqanda iya kubangela ingozi ngendlela yokuphendula. Izibonakaliso zezimpendulo ezinjalo ziyakwazi ukuhanjiswa, ukunyuka kwemveliso yegesi, ukunyuka kwamanani. Impembelelo engathandekiyo yeqanda elimhlophe lingabonakalisa ngephunga elimnandi lala majelo ekhutshwayo, oku kungenxa yokuqukelana nesulfure. Ukuba akukho ukunyamezelana, akukho miphumo emibi evela kwi-protein yeqanda.