Isonka kwi-kefir-zokupheka okukhawuleza kweempahla ezikhethiweyo zasekhaya

Isinkwa kwi-yogurt sinomtsalane kwaye siqholiweyo. Ukubandakanya kule meko, kungekhona nje iimpawu zokubhaka kakhulu. Ukulula kwe teknoloji kunye nenkqubo, ngaphandle kokubonisa ubungqina obude, bahlanjululwa ngabasetyhini abangekho ngaphantsi kwintlobo yemveliso enomthi.

Ukupheka isonka kwi-kefir?

Ukwenza isinkwa sokuzenzela kwi-kefir impumelelo, kufuneka ulandele ngokuchanekileyo iziphakamiso ze-recipe kunye namanani athile achaziweyo, kunye nokukhumbula oku kulandelayo:

1. Umkhuhlane kufuneka uhlanjwe ngaphambi kokuxolela inhlama.
2. I-Soda yongezwa kwi-kefir kwaye ishiywe ukucima i-5-10 imizuzu okanye, ngokuxhomekeka kwiresi, ixutywe kumgubo.
3. Musa ukwenza inhlama ibe nzima, ukongeza isahlulo esongezelelweyo somgubo. Kwinqanaba le-substrate alinamathele, gcoba izandla xa ugcoba ngeoli yezityalo.
4. Naliphi na iresiphi inokuxhaswa ngokufaka imbewu ebisiweyo, izantyambo, izithelo ezomileyo, utamatisi omisiwe okanye iminquma enqatyisiweyo kwintlama.

Isonka kwi-kefir ngaphandle kwesilwanyana kwi-oven

Isinkwa kwi-yogurt ngaphandle kwesilungiso sisilungiselelo sokuqala, kodwa siphumelela ngaphakathi kwaye sisithambile ngaphakathi, sinokuqhaqhaqhaqhaqhaqhaqha, ukukhupha okuvela ngaphandle. Ukuxolela inhlama kuya kuthatha imizuzu engama-10, imizuzu engama-40 iya kufuneka ukuze unyango lwe-thermal lwesiseko. Iyonke emva kwemizuzu engama-50 kwitheyibhile yakho iya kuvumba isonka esinesibhakabhaka.

Izithako:

• umgubo - iikomityi ezimbili;
• kefir - 1 iglasi;
• isoda kunye netyuwa - 1 ithisipuni;
• i-oli ecocekileyo yemifino - 3 tbsp. iipuni.

Ukulungiselela

1. Dissolve kwi-kefir ityuwa kunye ne-soda, ngokukhawuleza uthele umgubo kunye nokudibanisa, ukucoca izandla kunye neoli yezolimo.
2. Emva kokufumana uhlobo oluthile lomgubo ococekileyo, ludluliselwa kwifom yeoli kunye nokuthunyelwa kwi-oven esandulelayo ukuya kuma-degrees angama-200.
3. Emva kwemizuzu engama-30-40 yokutya ngokukhawuleza kwi-kefir iya kuba ilungele.

Isonka kwi-kefir ngaphandle kwesonka kwisonka sezonka

Isonka seBezdorozhevoy kwi-kefir ngaphandle kobunzima kunye ne-hsle iyakulungiswa kunye nomenzi wesonka. Imveliso iya kuba luncedo kakhulu xa ubeka inxalenye yengqolowa yeengqolowa ebangeni eliphezulu kakhulu, kunye ne-oatmeal, imbewu yefelk eqoshiwe kunye nemveliso eyomileyo. Kungcono ukungasebenzisi i-soda, ukuyitshintsha nge powder baking.

Izithako:

• umgubo wengqolowa kunye neengqolowa ezipheleleyo - 1 iglasi;
• I-Hercules - ¾ indebe;
• izithelo ezomileyo kunye namantongomane - 1 iglasi;
• kefir - 1,5 iziglasi;
• ioli ecocekileyo yeefuno - 4 tbsp. iipuni;
• Imbewu yefilakisi kunye nesame, i-bran - 3 tbsp. iipuni;
• ubusi bamanzi - 1 tbsp. isipuni;
• ityuwa - 1 ithisipuni;
• i-powder baking-2,5 tsp.

Ukulungiselela

1. Imbewu yeflaksi yokulahla kwi-blender okanye igrinder yekhofi kunye nefry kwipeni elomileyo elomileyo kunye ne-bran kunye nesame.
2. Kefir, ujoni kunye nebhotela ibutshwe, igalelwe kwisitya sokutya.
3. Yongeza izithako ezomileyo ezixutywe ngokwahlukileyo kwisitya, ezongezelela ngezityalo ezomileyo kunye namantongomane alungiselelwe kwangaphambili.
4. Vula "i-Cupcake" okanye "I-Baking".
5. Emva kokuba isonka sesicatshulwa kwi-kefir kwi-bakery siya kulungela.

Isonka se-Rye kwi-kefir ngaphandle kwemvubelo

Isonka se-Rye kwi-kefir sinomsebenzi ngakumbi kunamhlophe, inexabiso le-caloric elingaphantsi kunye nexabiso eliphezulu. Ukulungelelanisa i-batch enjalo kwiingxelo ezintathu zezinto ezilula nezifikelelekayo. Into ephambili akuyikuyidlulisa kunye nokongeza komgubo kwaye umise ngexesha, ukushiya ukubunjwa kwenhlama ephosa kunye ne-sticky sticky, ukugcoba izandla zakho xa udibanisa nebhotela.

Izithako:

• umgubo werhasi - 200 g;
• umgubo wengqolowa - 100 g;
• kefir - 300 ml;
• ityuwa kunye noshukela-granules - 1 ithisipuni;
• soda - ½ tsp.

Ukulungiselela

1. Hlanganisa ityuwa kunye noshukela ngeentlobo ezimbini zomgubo, faka i-soda, khipha kancane, uthele i-kefir uze udibanise ekuqaleni ne-spoon uze ube ngezandla zakho.
2. Nika inhlama ukuba ulale phantsi kwefilimu imizuzu engama-30-40, uyibeke kwisibhokhwe okanye kwiphepha lokubhaka, ufefe ngomgubo.
3. Bake isonka sesonka kwi-yogurt imizuzu engama-50 kwi-degrees ezingama-200.

Isonka sase-Ireland kwi-kefir

Isonka se-soda kwi-kefir ukwenzela iresiphi yase-Ireland ingenziwa ngomgubo wengqolowa kunye ne-bran okanye ngokudibanisa iimveliso zeer rye. Kuyinto enhle kakhulu ukuba uthe wongeza inhlama ebusiweyo, imbewu enobisi ye-sunflower, i-mokopu, i-sesame okanye i-nut. Isiqhumane somlilo singenziwa kwipeni egalelwe umgubo okanye kwi-mold.

Izithako:

• umgubo - 500 g;
• i-kefir ye-fat-fat-450 ml;
• Imbewu, iinqompe eziqiniweyo kunye neerinki - 50 grams nganye;
• ityuwa kunye ne-soda - 1 ithispoon.

Ukulungiselela

1. Umgubo uxutywe kunye netyuwa kunye ne-soda, yongeza i-yogurt, uvelise ukuxoka.
2. Yongeza imbewu kunye neerinki, xuba kwakhona.
3. Yenza isonka, unike umfanekiso owufunayo kwintlama, uze uyibeke kwi-tray yokubhaka okanye kwi-mold, ufefe ngomgubo.
4. Bhaka isinkwa sase-Ireland kwi-kefir imizuzu engama-45 kwi-degrees ezingama-200.

Isonka esivela kumgubo we-yogurt

Isonka esipheleleyo se-kefir sinomgangatho ophezulu wesondlo kwaye siboniswe ukufakwa kwisondlo kunye nesondlo sokutya. Eyona nto iluncedo kwaye ngexesha elifanayo kunomsoco kakhulu wokubhaka okunjalo, ukuba uyihobise ngokudibanisa imbewu, izantyambo nezithelo ezomileyo, kodwa umxholo wekhalori wolu hlobo unyuke kakhulu.

Izithako:

• umgubo opheleleyo weengqolowa 450 g;
• kefir - 400 ml;
• imbewu, iinantambo (ukhetho) - 2 tbsp. iipuni;
• ityuwa kunye ne-soda - 1 ithispoon.

Ukulungiselela

1. Hlanganisa umgubo, ityuwa kunye nesoda kwisitya.
2. Dlulisa i-kefir uze uxoke inhlama ethambileyo.
3. Ukuba unqwenela, utyhoboze umgubo kwimbewu, ucindezele kwi-inhlama, usasaze umsebenzi ophethwe ngumsebenzi kwi-tray yokubhaka okanye isikhunta.
4. Bake isinkwa sengqolowa esipheleleyo kwi-kefir kude kube sekulungele kwaye sidibene kuma-degrees ama-200.

Isonka seMbewu kwi-kefir

Ukubhaka ukuncedo kunye nesinambitheka ngesonka esingenakulinganiswa nesonka kwi-oven, ufuna iiseti ezincinci zeemveliso kunye nexesha elincinci kakhulu. Umphumo weendleko ezincinci kuya kuba yindawo ebomvu ekhangayo yombala oqhenqileyo ngaphandle kwelanga, ophuzi kwinqununu.

Izithako:

• umgubo, ingqolowa nengqolowa - 1 iglasi;
• kefir - 350 ml;
• ityuwa - ½ tsp;
• i powder kunye ne-soda - 1 ithisipuni;
• ushukela ogqithisiweyo-1 tbsp. isipuni;
• iqanda - 1 iqhekeza;
• ioyile yemifuno - ¼ indebe.

Ukulungiselela

1. Kwizibini ezimbini, izinto ezinomileyo kunye ezimanzi zidibene kwaye zixutywe.
2. Hlanganisa le mibini yesibini kunye nokudibanisa nokulingana okukhulu.
3. Ukusabalalisa isiseko esiphumelayo kwifom yeoli kunye nomgubo ogcwele umgubo uze ubhaka ehovini imizuzu engama-30 kwi-180 degrees.

Isonka nge-bran kwi-kefir

Isonka kwi-yogurt kwi-oven, ephekwe ngokulandelelaniswa nale ndlela elandelayo, inokusetyenziswa kwaye isetyenziswe ngokulinganayo ayiyi kudibanisa amakhilogremu angaphezulu, kodwa ngokuchaseneyo iya kusindisa umzimba kwizinto ezinobuthi, ukuphucula i-peristalsis kunye nokukhawulezisa iinkqubo ze-metabolic. Leyo yiphutha le-bran, yongezwa kwinhlama ngexesha lebhokisi.

Izithako:

• umgubo - iikomityi ezimbili;
• iikomityi ze-bran - 2;
• i-fat kefir ephantsi-1,5;
• ityuwa kunye nesoda - i-½ tsp;
• ioli yemifuno - ½ indebe.

Ukulungiselela

1. Ngomxube we-yogurt kunye neoli yemifuno, uthele i-soda, ityuwa, i-bran kunye nomgubo kunye nokuxuba.
2. Nika umgubo ococekileyo, ubeke isikhumba, kwi-baking sheet bese ubhaka isonka kwi-kefir kuma-degrees angama-200 ukuya kwimizuzu engama-30-40.

Isonka kwi-kefir ngesinkwa kwi-oven

Ukuba ungacingi ukuba ukhokho ngaphandle kwesinkwa sesinambu sokubhaka, i-recipe elandelayo isonka ngokukhethekileyo. Ukubulawa kwakhe kuya kukunika isonka esinqabileyo esinomsoco ngesithambile, esimangalisayo. Ungasebenzisa kokubili ukolweni kunye neerge, umgubo opheleleyo.

Izithako:

• amanzi - ½ indebe;
• kefir - 400 ml;
• umgubo - 800 g;
• ityuwa kunye nemvubelo eyomileyo - 2 iisupuni;
• ushukela ogqithisiweyo-2 tbsp. iipuni;
• i-oyile yemifino - 4 tbsp. iipuni.

Ukulungiselela

1. Gcwalisa imvubelo ngamanzi afudumele, faka ishukela encinane uze ushiye imizuzu eyi-10.
2. Yongeza i-kefir efudumele kunye nezinye izithako, uxoke, uthele ioli, de kube yinto efanayo kunye neplastiki ye-base.
3. Yishiye isitya kunye nokuvavanywa kweeyure ezimbalwa ekushiseni, emva koko kuxoxwe, kufakwe kwimilo efanelekileyo kwaye ifakwe kwi-pan eneoli kunye ne-mold.
4. Bhaka isinkwa kwi-kefir kunye nembiliso kwi-oven edibeneyo imizuzu engama-30-40.

Isonka kwi-kefir kwi-multivark ngaphandle kwemvubelo

Kulula kakhulu ukupheka isonka kwi-kefir kwi-multivark . Kwaye kuya kuba nomphumo ofanelekileyo xa usebenzisa umgubo: ingqolowa, i-rye, ingqolowa okanye umxube weentlobo ezininzi. I-taste of baking ingahlaziywa yi-flavour ngokwayo okanye iimveliso ezivela ngaphandle kunye ne-cumin, imbewu ye-coriander okanye imifuno eyomileyo.

Izithako:

• umgubo - 460 g;
• kefir - 300 ml;
• ityuwa kunye nesoda - i-½ tsp;
• ushukela ogqithisiweyo-1 tbsp. isipuni;
• izithako zokunambitha (i-cumin, i-coriander, izityalo).

Ukulungiselela

1. Kwi-kefir yongeza i-soda, ityuwa kunye noshukela ogqithisiweyo, uthele umgubo ococekileyo uze udibanise.
2. Ukutshintshela umgubo ococekileyo womgubo kwi-multicastry oyile kunye nocofa kunye nokupheka kwi-Baking imizuzu engama-50.