Nsuku zonke abaninzi abantu banqabile ukutya inyama. Abantu baba zityalo, kuba bafuna ukugcina ubomi, basindise impilo yabo, okanye banqabe inyama ngenxa yezizathu zonqulo. Ukuba ngumfuyo awukwanele nje ukuyeka inyama, kufuneka uhlaziye kwakhona ukutya kwakho. Kwinyama kuninzi iprotheni, amafutha, i-amino acid, eziyimfuneko ekusebenzeni ngokuqhelekileyo komzimba. Ngoko ke, kufuneka ulungelelanise ukutya kwakho ukuze kubandakanye iimveliso eziza kutshintsha inyama.
Ziziphi ezi mveliso?
- Amakhowe . Kumakhowa amhlophe kukho iiprotheyini ezininzi ezinokuthi zithathe indawo yenyama, kwaye kulula kakhulu ukugaya. Amakhowe afaka i- amino acids efunekayo emzimbeni. Ukongezelela kumakhowa amhlophe, i-oleaginous ne-podberozoviki zinempahla efanayo. Ukusuka kumakhowe unokupheka izitya ezininzi ezimnandi ezinokuthi zithathele inyama ngokufanelekileyo.
- Ioli . Kukulungele ukusebenzisa i-same oil, echaphazela ngokuthe tye i-metabolism, yandisa izinga le-calcium emzimbeni. Ukongezelela, ukuba le oli iqukethe iiprotheyini ezininzi, inceda ngezifo ezahlukahlukeneyo, kwaye iyakususa i-toxins nezinye i-poisons ezivela emzimbeni. Yongeza ioli yeesame kwiitya ezahlukileyo, ngoko ziya kuba mnandi kwaye zivumba.
- Intlanzi . Kuyimfuneko kwiethambo zethambo kunye nokusebenza ngokuqhelekileyo kwenkqubo ye-nervous. Kungcono ukunika ukhetho lwakho kwi-mackerel, i-salmon, ityhuna, kuba iqukethe amaninzi amaninzi ancedo. Ukongeza kwintlanzi, ungadla ukutya kwezilwanyana. Iklabishi yaselwandle ithandwa kakhulu ngabantu abanezityalo, ngenxa yokuba ininzi ye-iodine kunye namavithamini.
- Imveliso yobisi yobuninzi . Zineeprotheni ezininzi eziyimfuneko, i-amino acids kunye ne-calcium, efunekayo kumazinyo, amathambo, isikhumba kunye neenwele. Ukongezelela, iimveliso zobisi ezinomuncu zinefuthe elihle kwi-digestion kunye ne-intestinal microflora.
- Ubhontshisi . Banokuyithatha kalula indawo yeprotheni efumaneka kwenyama. Namhlanje, iimveliso ezahlukeneyo ziveliswa kwi-soy. Kwiivenkile ungathenga inyama ye-soy, i-sausages, i-dumplings kunye nezinye iimveliso eziphekwe ngesiseko soy. Kwiimveliso ezinjalo akukho litsho elilodwa le-cholesterol, oko kuthetha ukuba intliziyo kunye nemithambo yegazi iya kuba yinto eqhelekileyo. I-nut iqukethe iiprotheni kunye ne-amino acid ebalulekileyo, umzekelo, tryptophan kunye ne-methionine. Ukongezelela, olu hlobo lwamagqabi luqukethe iivithamini ezininzi, iifiber kunye nezamaminerali.
- Nuts . Banika umzimba umzimba ngamafutha abalulekileyo kunye nama-amino acids. Nika okukhethwa kukho kwi-walnuts, i-cashews, i-hazelnuts kunye ne-alimondi.
- Ubusi . Zisetyenziswe njengomthombo onamandla kakhulu, ongasetyenziswa ngokwahlukileyo, kunye nokongeza kwiiyi, ikhofi, okusanhlamvu kunye kunye needyuli ezahlukeneyo.
- Izityalo ezomileyo . Abameli abasemgangathweni bayimifuma , ama-apricot omisiwe, amakhiwane, amadiliya. Zinezinto ezininzi ezinamafutha, ama-microelements kunye namavithamini.
- IVithamini B12 . Le vithamini ayifumaneki kuyo nayiphi na imveliso, ngoko iveliswa ngendlela yoshishino. Iimvumi zikhuthazwa ukuba zidle rhoqo.
- Utya . Sebenzisa i-oatmeal, ingqolowa kunye nesonka se-rye, i-pasta.
Kuphela xa ukhetha iimveliso, qwa lasela ushukela kunye nomxholo weoli. - Seitán . Le nto enobuncwane bezityalo ziyinkozo yengqolowa. Yenziwe ngolu hlobo lulandelayo: Umgubo ogcwele umquba uxutywa ngamanzi, inhlama ebangelwayo ihlanjwe amaxesha amaninzi ukususa isitatshi kunye nomnxeba kuwo. Emva koko, inhlama iphekwe kwaye i-soy sauce ifakwe kuyo, ngenxa yoko, inyama yengqolowa ifumaneka. I-Seitan ingasetyenziselwa izitya ezahlukeneyo, gazinga kwaye upheke.
Ngoku uyazi ukuba yintoni inokutshintsha inyama kwaye ingalimazi umzimba wakho. Okuthakazelisayo, ngamanye amaxesha izitya zemifuno zinomnandi kakhulu kwaye zivumba kunokuba izitya zenyama.