I-buckwheat eluhlaza-iindawo ezixhamlayo zempilo kunye nokulahleka kwesisindo

Kwakuyi-porkwente ye-buckwheat okhokho bethu babibiza ngokuthi "ukumkanikazi we-croup" ngenxa yobutyebi bayo ngevithamini. Ihluma i-buckwheat eluhlaza igcina kwaye igcina iipropati ezincedo xa zingekho phantsi kokunyanga. Yiyo le mveliso abantu abafuna ukuhlambulula umzimba kunye nokugqithisa amafutha amaninzi adla.

Yintoni eluncedo kwi-buckwheat eluhlaza?

I-buckwheat ehlume inomsebenzi omkhulu kunamanye okusanhlamvu, ayinayo i-pesticides kwaye ke iyabonwa njengemveliso engumngcipheko. Iintlobo ze-buckwheat eluhlaza kwimpilo yinani elikhulu lama-antioxidants. Banika umzimba ithuba elilandelayo:

• ukupheliswa kwefuthe elibi lezinto eziphilayo;
• ukuhoxiswa kwe-cholesterol;
• ukuqheleka kwezinga leshukela legazi;
• kunciphisa inkqubo yokuguga;
• ku khusela.

Ngaloo ndlela, ukongeza i-buckwheat ekudleni kunokufumana inzuzo enkulu. Ngaphandle kokuqwalasela umlinganiselo wekhalori ephezulu, ngokukhawuleza unamathele emathunjini. I-analog echithwe iqulethe iiprotheni kunye nemifuno yemvelaphi yemifuno, eyenza ukwandiswa kwemetabolism kunye nokukhuthaza ukulungiswa komsebenzi weenkqubo kunye namalungu.

Uhlobo lwebhakheheat oluhlaza

Eyona nto inobuncwane ehlumayo i-buckwheat eluhlaza, i-BJU eyenza ijikeleze yonke indawo yokutya, ibaluleke kakhulu kubantu. Iqukethe amavithamini amaninzi kangangokuthi iyakwazi ukutshintsha ezinye iziqhamo. I-carbohydrate edibeneyo inika umonakalo ophezulu kwaye ungawuvuthisi inkqubo yokunyanya. Ukusetyenziswa kwamakhemikhali nge-100 g yemveliso kunje:

• i-carbohydrates - 62 g;
• iiprotheni - 12.6 g;
• amafutha - 3.3 g;
• i-fiber yokutya - 1.3 g;
• i-sodium - 3 mg;
• amanzi 14 g

Uthini umahluko phakathi kwe-buckwheat eluhlaza kunye ne-buckwheat eqhelekileyo?

Enyanisweni, umahluko phakathi kwe-buckwheat eluhlaza kunye nomdaka kwindlela eqhutyelwa ngayo, kuba ekuqaleni okokusetyenziswa kweefama ezifanayo. Okuqhelekileyo kuyo yonke iphariji idlula iinkqubo ezininzi zexesha elide lokugcina, ngaleyo ndlela zilahlekelwa ezininzi zakhiwo zayo ezincedo. I-croup ehlumayo igcina izinto ezixabisekileyo kwaye ngoko ke ithathwa njengeluncedo ngakumbi.

I-buckwheat eluhlaza yokulahleka kwesisindo

Iipropati ezixhamlayo eziphezulu zokuncedisa i-buckwheat eluhlaza zilungele ukutya okunomsoco . Kwiiveki ezimbini, ukutya okunjalo kunokulahlekelwa kwi-kilogram ezi-7 zeesisindo. Le ndlela yokulahlekelwa isisindo ibhekisela kwizidlo eziqinileyo, kodwa ayilimazi, kodwa iyayihlambulula kuphela, ukuze ubuyele kule ndlela yokutya ngokuphindaphindiweyo njengoko ufuna. Ukutya kwi-buckwheat eluhlaza kubandakanya iindlela ezintathu.

1. Izityalo zokutya ezixutywe kunye neqhamo okanye imifuno yemifuno ukuze kulungele ukhilimu omuncu. Sebenzisa i-cocktail oyifunayo yonke imini kunye phakathi kokutya ukusela amanzi amaninzi. Ngomlinganiselo onamandla wokulamba, isiqhamo 1 sivunyelwe.
2. Iikomityi ezimbini ze-buckwheat zityhala amanzi kwaye zivumele ukuba zenze ubusuku. I-porridge ebangela ukuba idle emini. Ukongezelela, unako ukusela ilitha eli-1 ye-fat-fat kefir.
3. Sebenzisa amahlumela amatsha. Kukho into enokungenamkhawulo kwaye ivumelekile ukuba inciphise ukutya kunye nesityalo esinye ngosuku.

I-buckwheat eluhlaza kunye ne-yogurt ukwenzela ukulahleka kwesisindo

Indlela ephumelelayo yokususa ubunzima obuninzi yi-buckwheat eluhlaza kunye ne-kefir. Izondlo zitsho ukuba nangona uyisebenzisela kuphela isidlo sakusasa, ubunzima buya kuqala ukuhamba, nangona kungabikho ngokukhawuleza. Zomibini iimveliso zizalisekisa ngokufanelekileyo, kwaye zithwala ezininzi izinto ezifanelekileyo. Umzimba uya kuhlanjululwa kwaye umntu uya kuziva ukuba unamandla kunye namandla.

Lungiselela i-buckwheat eluhlaza, ukugcina izakhiwo ezincedo. Ichithwa ubusuku kunye ne-kefir kunye nomxholo we-fat akukho ngaphezu kwepesenti enye nesigamu. Iikomityi ezimbini zeesitya nganye ngeyayi nganye ye-yogurt ziyakwanela ukutya ngexesha lemihla. Kucetyiswa ukwahlula i-porridge elungiselelwe kwisidlo esithathu kwaye uqiniseke ukuyisebenzisa ngokupheleleyo. Ukuba ukuvakalelwa kwindlala akudluli, unako ukwandisa ukutya amaxesha amahlanu ngosuku. Ukutya okunjalo akuyi kunciphisa ubunzima kuphela, kodwa kunokukunceda ukuphelisa iingxaki ezinxulumene nazo:

• uxinzelelo;
• kulala;
• izifo zesikhumba kunye;
• ugula esibindi.

Ihlume i-buckwheat eluhlaza-efanelekileyo kunye embi

Ihluma i-buckwheat eluhlaza, ukusetyenziswa kwayo echazwe ngasentla, ngokuqinisekileyo ayibanga ingozi. Enye yezinto ezinobunzima ukungahambelani nemveliso yobisi. Xa zisetyenzisene kunye, ukuveliswa kwegesi kuyenyuka, kwaye kunokuvela ukuvakalelwa okungathandekiyo. Nangona ngexesha lokukhulelwa akuchaswanga, umgangatho wemihla ngemihla kuphela ulinganiselwe.

I-buckwheat eluhlaza - ukuchasene

Njengoko ziphawulwe ngabaninzi bokutya, ukulimala okuhlaza okwenkcenkcesha akuyi kuthwala. Akuhambelani nabantu abanokunyamezela kunye nobuthathaka. Ayinakusetyenziswa ngabantu abaneesilonda esiswini nabantwana abancinci. Kwezinye iimeko, ungadla ukutya okutya kuwo wonke umntu ofuna ukulahlekelwa isisindo, kodwa xa aqala ukuhlambalaza ukungathandabuzeki, kufuneka uqhagamshelane nomculi wezilwanyana.

I-buckwheat eluhlaza - zokupheka zokupheka

Abathandwayo bokuphila ngendlela enempilo banqwenela ukusebenzisa le ngqolowa, endaweni yokumnyama. Ingcamango yayo idibaniswe ngokupheleleyo kunye nemveliso emininzi, ngoko umnatha uzele iirephepheni kunye ne-buckwheat. Izitya ze-buckwheat eziluhlaza zithandwa kakhulu kumazwe aseNtshona, apho zinikwa imifuno nenyama, apho isebenza njengesitya esingasemva. Kubaluleke kakhulu ukuba ukwazi ukupheka ukuze kungaphumeleli izinto ezikuyo.

Izithako:

• i-buckwheat eluhlaza - 350 g;
• utamatisi - ipiliti;
• Iparmesan ushizi - 100 g;
• ukhilimu - 50 g;
• ama-walnuts - amaqhekeza angama-6;
• imifuno emitsha - ukunambitha.

Ukulungiselela:

1. Bilisa i-croup emanzini kungekho ngaphezu kwemizuzu engama-10, pholisa kwaye ungeze kuwo utamatisi otywebileyo.
2. Ixesha kunye ne-ukhilimu omuncu, kuxutywe kunye nama-walnuts omhlaba.
3. Ukwaphuza ngeshizi ecocekileyo.
4. Iityuwa, ipepper ukunambitha, ukuhlobisa ngemifuno.

Izithako:

• i-buckwheat eluhlaza-2 izinto;
• kefir - 1 into;
• imifino yedill kunye neparsley;
• amagqabi egalikhi - iziqhekeza ezi-3;
• ioli yeoli.

Ukulungiselela:

1. Buckwheat ukupheka kuze kube yenziwe (10 imizuzu), uze uthele i-kefir.
2. Yongeza imifuno ekhethiweyo kunye nexesha ngeoli yeoli.
3. ITyuwa ukunambitha.

I-Smoothies ye-buckwheat eluhlaza

Ukuba uyazi okokupheka kwi-buckwheat eluhlaza, ngoko unako ukwandisa imenyu ngokutya okuncedo kunye nokuqiniweyo. Abaninzi baya kufuneka batyelele iresiphi yes smoothie evuselelayo kwaye elula. Ngokukodwa iimpawu zayo ziya kuyanconywa ngabantu ababandakanyekayo kwizemidlalo, bakhokelela indlela efanelekileyo yobomi kunye nokujonga umgangatho wesondlo.

Izithako zesiselo:

• i-corn buckwheat - 70 g;
• ipey, i-kiwi, ibhanana - enye inxalenye nganye;
• amanzi - 150 ml;
• ubusi - 1 ithisipuni.

Ukulungiselela:

1. Hlanza uhlume uze ushiye ukuba uhlume usuku, ngelixa uhlambulula rhoqo iiyure ezine.
2. Izithelo, ubusi kunye namanzi athululela kwiglasi kunye nesibhobho nge-blender.

I-buckwheat eluhlaza kunye nemifuno - iresiphi

Esi sidlo sigqibelele kwisidlo esilula okanye isidlo sakusihlwa, kunye netafile yeholide. Imifuno kunye ngokwahlukileyo kwi-buckwheat inikeza ezininzi iivithamini kunye ne-fiber efanelekileyo, kwaye kunye nokuhluma kwinkimbinkimbi ye micronutrients esemgangathweni iyafumaneka. Kuya kuba luncedo kuwo wonke umntu ukuba azi indlela yokwenza buckwheat eluhlaza.

Izithako zokupheka:

• i-buckwheat eluhlaza - 100 grams;
• zucchini - 150 g;
• Adyghe ushizi - 100 grams;
• Ipepper yaseBulgaria - 1 pc.;
• izaqathe - i-1 piece;
• lemon;
• iziqholo.

Ukulungiselela:

1. Buckwheat imizuzu eyi-15.
2. Imifuno yinqumle ibe ngamacube kwaye idlula kancane kwipani yokucoca.
3. Ekupheleni kwefrying, engeza ushizi kwimifuno, ukuze iyancibilika kwaye igalelwe.
4. Hlanganisa imifuno kunye ne-buckwheat kwaye ubeke phezu kweplate.
5. Phezulu phafaza nge-rb lemon.