I-sauce ye-Soy ingenye yeemveliso zesiTshayina ezindala, ezabonakala ngathi enye enye into eyahlukileyo ngokusetyenziselwa ubisi kunye neziphumo. Njengoko uyazi, isiShayina ngokusesikweni saqala ukufaka ubisi ngezizathu zonqulo, kwaye ukuziphendukela kwemvelo kuye kwabangela ukuba abantu baseTshayina abanamhlanje abakwazi ukucwangcisa izitya ezisekelwe kubisi. Ngenxa yoko, i- soy sauce , umxholo wekhalori oheha bonke abantombazana abafuna ukuhlala emancinci, bathatha i-niche efanayo. Kufuneka kuqatshelwe ukuba kukho isiseko salo mveliso, kwaye ngesiseko, i-sauces ezininzi ezinzima ziyakulungiswa. Kakade, ukubunjwa kunye nenzuzo, kuxhomekeke kwisiphi isithako esiya kudibaniswa, sitshintsha.
Umthamo wekhalori we-soy sauce
Enye yezinto ezikhangayo kumanqaku amaninzi kukubaluleka kokunqongophala komkhiqizo. Ukuba uthetha malunga neekhiloji ezininzi kwi-soy sauce (ingqungquthela yesiseko), ngoko-ke umfanekiso wakho awufanele ukhathazeke. I-100 amagremu yomkhiqizo wenetha, i-calories engama-51 engama-calories iyadingeka. Ngaloo ndlela, ukuba unenkxalabo yekhariyori yemenyu, i-soy sauce ingaba sisiseko salo naluphi na ukutya okujoliswe kuyo, okokuqala, ukunciphisa umzimba. Kwaye, kukho izidlo ezimbalwa. Kwaye awukwazi ukubala iekhalori, i-soy sauce ikuvumela ukuba udibanise ukutya kwakho, unike i-taste acclaimed to a dish due to glutamic acid, equlethwe kuyo. Uninzi lweentlobo zezidlo, njengoko kucacileyo, eMpuma.
Uncedo kangakanani umsila we-soy?
Imveliso echazwe yinto ethandwa kakhulu ngabafikazi, kwaye akusiyo nto into yokuba ukusetyenziswa kwe-soy sauce yomzimba kubaluleke kakhulu. Ngoko, iqulethe malunga nama- amino acids angama-20, angenakutshintshwa! Nama-sauces kunye nokutya badla ngokucetyiswa, kuba banotye kwi-zinc, isinyithi, kunye ne-antioxidants kwimveliso elungiswe kakuhle malunga neyodwa kwi-10 ngaphezu kwewayini elibomvu! Iqulethe iivithamini B, PP, ulwandle ityuwa, leyo ngokwayo iluncedo kakhulu kwimpilo. Nangona kunjalo, akuyimfuneko ukulibala ukuba umonakalo we-sauces awuyiyo inkolelo, ingakumbi ukuba ixhatshazwa ngaphaya komlinganiselo. Kwaye ngoko akukho nto ingabonakaliyo emzimbeni, kubalulekile ukucacisa nawuphi na umxholo. Kufuneka kuqaphele ngokukodwa ukuba isetyenziswe kulawo masanci aqukethe izilondolozo ekubunjweni kwawo kwaye anike ukhetho kwiisoso zomgangatho ophezulu.