Abantu abaninzi abafuna ukuyeka iswekile ukuze balondoloze impilo yabo okanye balahlekelwe isisindo, baqale ukusebenzisa abaguquleli beshukela ekudleni kwabo. Nangona kunjalo, akusibo bonke abafakela ishukela abanempahla efanayo. Ingaba indawo yokutshatshela i-sugar substitute izakufumana inzuzo okanye inzakalo emzimbeni kuxhomekeke kwinto eyenziwe ngayo.
Amagqabi eswekile ayenziwa kumachiza okanye kwimvelo yendalo.
Izithako ezinomsoco
Zisetyenziswe kwinqanaba elikhulu kwi-shishini lokutya ngenxa yeendleko zabo eziphantsi kunye nokungahambi kweekhalori. Ukufumanisa ukuba inobungozi yendawo yokutshiza i-sugar substitute, abaphandi bafumanisa ukuba bonke abafaka indawo abachaphazelekayo banemiphumo emibi kunye nemiphumo emibi emzimbeni, ngoko ke emazweni amaninzi ayavalwa.
Amatshintshi amashishini afaka i-saccharin, i-aspartame, i-acesulfame i-potassium, i-neotame, i-sucraite, i-cyclamate, i-sucralose. Baneenkcukacha zabo zokwenza inkcazo, abenzi benzi kunye nokukhomba kwiipakethe zemveliso. Ukongeza, iipakheji zeemveliso kunye nabasemagqabini ashicilelo zibonisa ukuba abanalo iekhalori . Oku kufuneka kuphawule. Emva koko, le mveliso ivinjelwe ukusetyenziswa ngabasetyhini abakhulelweyo nabantwana. Kwaye kungcono ukuba siyeke ukusebenzisa iiswidi ezinobungozi.
Ingozi yendawo ye-sugar substitute ayigqityi nje kuphela ekubunjweni kwayo, kodwa nakwimeko yesenzo. Umzimba emva kokufumana amnandi uthumela umqondiso kwingqondo malunga nokutya kweswekile. Emva kwexesha, ingqondo iyaqonda ukuba i-glucose ayizange ifike, kwaye iqalisa ukuyifuna ngamandla ngokuvuselela amandla. Ngoko ke, ukusebenzisa ama-sugar substitutes ngexesha lokutya kunokuthetha nto. Uya kufuna nokuba mnandi.
Phakathi kwamanandi amnandi, indawo engasetyenziselwa iswekile yi-neotame kunye ne-sucralose. Zonke ezi zokutya kufuneka zigqitywe kuphela kwizidanga ezivumelekileyo. Ngaphandle koko, unokufumana ingxaki yokuxilonga kunye nokungahambi kakuhle emsebenzini wezitho zangaphakathi.
Abangenayo i-sugar substitutes
Abambelekileyo abathintelayo beshukela basemgangathweni. Nangona kunjalo, iinguqu ezinjalo zentsholongwane yokulahleka kwesisindo azifanelekanga, kuba ziqulethe iikhalori ezilinganayo kunye noshukela.
I-Stevia yindawo eshibhile kwaye inomdla kakhulu yendalo yentshukela. Le mifuno ingakhula kwakhona ekhaya. Ukunambitha kungama-30 amnandi ngaphezu kweshukela kwaye avunyelwe ukuba asebenzise ngisho nabantwana. UStevia unomsoco okhethekileyo, kodwa abantwana bayasifumana ngokukhawuleza.
Kufuneka uqonde ngokucacileyo ukuba nayiphi indawo yokutshatshukela ingozi, ngaphambi kokuba uqale ukuyisebenzisa. Khumbula, abafaka indawo yokufaka indawo bangabangela ingozi ngaphezu kweshukela.