Yintoni ebaluleke ngakumbi-inkukhu okanye i-turkey?

Inyama yeenkukhu iyimveliso yokutya esondlo kunye nenempilo. Inkukhu eqhelekileyo kunye ne-turkey. Iyokuqala iyatholakala kwintengo, okwesibini iyaziwa ngokubanzi ngezinto ezixabisekileyo, kodwa iindleko eziliqela eziliqela. Akumangalisi ukuba abathengi abaninzi banenkxalabo ngombuzo, obaluleke ngakumbi: inkukhu okanye i-turkey. Emva koko, yintoni ehlukanisa inyama yabo, abazi bonke.

Uthini umahluko phakathi kwe-turkey kunye nenkukhu?

Iimeko zokugcina nokulindela ubomi beentaka zihlukile. Izinkukhu ezikhulile ekudleni inyama zihlala ziphakathi kweenyanga ezintandathu, kwaye phantse onke amaxesha achithayo kumagumbi athile. I-turkey ingafikelela kwiminyaka elilishumi, kwaye ikhule kwiindawo eziphambili kwiimeko ezilungileyo, kuba ngezinye iinkoni iintaka ziya kufa ngokukhawuleza. Ngoko ke umehluko phakathi kwesondlo sokutya kwe-turkey inyama kunye nenkukhu yenyama. Okokuqala, banomxholo oqingqiweyo weoli: kwimeko yokuqala, kuphela ama-5 grams weenqatha kwi-100 gram yomkhiqizo, kwi-seconds ye-20 grams yeenqatha kwi-100 gram yemveliso. Ngenxa yoko, inyama yenkukhu i-caloric. Okwesibini, iprotheni e-turkey nayo inkulu kunenkukhu, inyama yayo inomxholo ophezulu we-amino acids, i-phosphorus kunye ne-calcium, elula ngokunyuka ngumzimba, kodwa i-cholesterol engaphantsi.

Kutheni i-turkey ingcono kunenkukhu: uluvo lweengcali

Kulabo abangayazi into ebaluleke kakhulu, inkukhu okanye i-turkey, umntu kufuneka aphulaphule umbono wezondlo. Iingcali aziyikubhala ngalolu hlobo okanye uhlobo oluthile lwenyama ngokungabonakaliyo, ekuqapheliseni ukuba nganye yazo inezinzuzo kunye nezilungelelaniso. Inkukhu isondlo, inyama yayo inokudliwa imihla ngemihla, ngokusetyenziswa ngendlela eyiyo ayiyikusongela lo mfanekiso, kodwa ngumthombo weprotheni kunye nezinye izondlo. Ukusuka kuyo, umhluzi wokwelapha usuphekwe, oboniswa kwizigulana ukubuyisela amandla nokuqinisa umzimba .

Abo badla ngokutya iTurkey abanqabile ngokusesikweni. Emva kwayo yonke into, inyama yakhe iqukethe i-tryptophan, ejongene nokuveliswa kwama-hormone endorphin. Ukongezelela, i-turkey fillet ine-balance balance of acids fatty acids, ngoko ke lo mveliso ongcono kubantu abalandela umfanekiso kwaye bahambelana nendlela yokuphila enempilo. I-Turkey ayibangele i-allergies, ngoko kuphephile kubantwana abancinci. Ngokuqhelekileyo kunconywa kubasifo besifo sikashukela kunye nezigulane ezixinzelelekileyo ngenxa yento ephantsi yeoli kunye ne- cholesterol eyingozi.

Ngaloo ndlela, umbuzo wento efanelekileyo kakhulu: inyama ye-turkey okanye inkukhu, izondlo ziphendule ngale ndlela: kubalulekile ukubiza zombini kunye nomnye umveliso. Kodwa ukuba kukho ukhetho, i-turkey kufuneka ikhethwe.