Izidlo ziye zangena ngokukhawuleza kwaye zingene ngokuqinileyo ubomi bethu bemihla ngemihla, kuba abantu abaninzi, bafuna ukuvumelanisa, bazinze amabhande abo kwaye "bahlale phantsi" ekudleni. Kodwa ngokukhawuleza ukuba ixesha lokubeka (iveki, ezimbini iiveki, inyanga) iphelile, lo mfanekiso ubuyela kwiifom eziqhelekileyo eziqhelekileyo.
Ngokuqinisekileyo, isisombululo esisisisombululo kunokuba sisize isifo sokubulala umzimba, kodwa kungekhona wonke umntu onokuyifumana. Yintoni abafayo abacebisa ngayo ukulahleka kwesisindo? Indlela kuphela yokuphuma ebiza imenyu yesondlo esifanelekileyo , okufuneka ulandele ubomi bakho bonke, ubenze ngaphandle kwexesha kuphela. Ukulahleka okunjalo kuya kukuvumela ukuba unciphise ubunzima, kodwa ngokuzithemba, ngaphandle kwengcinezelo, uhlala ngumntu onempilo. Ukulahleka kokunciphisa umzimba, ngokwezondlo zondlo, kufuneka kuthathe iinyanga eziliqela, kwaye umntu ngexesha elifanayo kufuneka adle ngokupheleleyo, angabi njala.
Imenyu yokulahleka kwesisindo kwisondlo sokutya
Emva koko, sichaza imenyu esondeleyo yesondlo seentsuku ezintlanu, okukuvumela ukuba ulahlekelwe isisindo ngokuchanekileyo.
Ngosuku olunye:
- oatmeal, fresh or tea ekuseni;
- iifatata ezimbalwa ezibhakiweyo, intlanzi engapheliyo, isaladi, itiye eluhlaza phakathi kwelanga;
- isaladi (imifuno, i-Feta ushizi, iintsiba ze-anyanisi eluhlaza), itiye, isiqhamo esinye ngokuhlwa.
Usuku ezimbini:
- i-omelet kunye neetatatayi, esitsha ngokusa;
- irayisi kunye nemifuno, itiye eluhlaza, isaladi yesithelo sesidlo sasemini;
- inyama ebilisiwe ngesaladi, amanzi okanye itiye.
Usuku Lwesithathu:
- i-bun ne-bhotela kunye nebhotela, amaqabunga e-lettuce kunye nenkukhu, ikhofi okanye itiye - oku kusasa;
- isanqante etyunjiweyo kunye neklabishi echithwe ngeoli yeoli, iizambatho ezibhaka, ukutya kwasekuseni;
- isidlo - i-porridge buckwheat, isiqhamo, itiye.
Usuku Lwezine:
- i-cottage cheese kunye neparsley kunye neladidi, isitifiketi, itiye ukususela ekuseni;
- ubhontshisi kunye nemifuno, inyama yenkomo ephekiweyo, isaladi, isanda phakathi kwimihla;
- isidlo - isaladi kunye neziqhamo kunye neenti, itiye.
Usuku lwesihlanu:
- nge-morning muesli, fresh;
- imifuno eshushubileyo, ivenkile zaselwandle, itiye eluhlaza emini;
- isidlo - isaladi, isiqhamo , amanzi okanye itiye.
Yonke into, le menu elinganisiweyo iya kufaka indawo yokulahlekelwa isisindo kunye ne-dietician kwaye ayiyi kufuna ukuguga kwesinyithi ngokuzila ukudla.