Abantu abaninzi bayazi ukuba i-sauerkraut iyanceda. Kwaye oku kuyinyani, kuba ngexesha lokuvuthwa, i-lactic acid iyabumba, kwaye zonke izinto eziphilayo kunye namavithamini ezisemifinini zigcinwa ngokupheleleyo. Isiqulatho se vithamini C kule sitya sinyuke kunye nexesha - emva kweenyanga ezimbalwa zokugcina. Nangona kunjalo, akubona bonke bayazi ukuba kwi-sauerkraut inomsebenzi kwaye xa ilahlekelwa ngumzimba.
Ingabe iklabishi enomsoco iyanceda ukulahlekelwa isisindo?
Ngokombono wezondlo, le mveliso kufuneka ngokuqinisekileyo ifakwe kwisondlo sakho kulabo abanomdla obunzima. Iipropati ezisebenzayo ze-sauerkraut ukulahleka kwesisindo akunakuze zenzeke. Ukongeza kwinto yokuba isitya se-calori ephantsi, siquka kuphela izithako zendalo. Ukuba uyadla i-sauerkraut rhoqo, kungekhona nje ukunciphisa ngokukhawuleza umxholo wekhalori wokutya kwakho, kodwa uya kukwazi ukuhlawulela ukungabikho kwamavithamini kunye ne-microelements ezingafunyanwanga nezinye ukutya. Ngoko, imenyu yakho iya kuhlala ilinganisekile, ebaluleke kakhulu ekulahlekeni kwesisindo esiphephile. Ukongezelela, i-sauerkraut ibeka umgangatho we-metabolism kwaye ilungisa umsebenzi wamathumbu, ukukhusela ukutyunjwa, ngoko ke, iipounds ezongezelelweyo ziya kuhamba ngokukhawuleza kwaye aziyi kubuya. Ngokufanayo, umzimba uya kuhlambuluka ngeesxinxu kunye neesxinyi, eziza kuphucula umbala, ulusu kunye neenwele, ezihlala zibonakala zingenabungozi kulabo abadliwayo.
Ngaba kunokwenzeka ukutya i-sauerkraut yokulahleka kwesisindo ebusuku?
Nangona inzuzo ekhankanyiweyo ngasentla ye-sauerkraut yokulahleka kwesisindo , kufuneka isetyenziswe yonke imini, kodwa ingabi ngobusuku. Imveliso iqulethe inani elityukisayo, ngoko ke kunokubangela ukuvuvukala. Ukutya - ezimbini ukuya kwiiyure ezintathu ngaphambi kokulala - ungadla i-sauerkraut.