I-Steak kwi-salmon e-oven

I-Steaks ibizwa ngokuba yinkomo yodwa, okanye kunoko inyama enqatyisiweyo yenkomo yenkomo. Nangona kunjalo, sibona kwiintanethi zorhweba kungekuphela kwenkomo, kodwa kwakhona ziphuma kwi-lamb, ingulube, intlanzi. Ixesha elininzi i-salmon steaks inikezelwa.

I-Salmon - intlanzi enobumba obomvu-olune-orange kunye nesikhumba esikhulayo, yile ntsapho yentlanzi ekhethekileyo yorhwebo (i-salmon). Ewe, ndifuna ukugcina inzuzo xa ipheka, ngoko sizama ukupheka i-salmon ngokukhawuleza. Iindlela eziqhelekileyo zikhethiweyo kunye nokupheka. Ndixelele indlela yokupheka i-steak kwi-salmon e-oven.

Okulula kulula

Ukuze ungathinteli intlanzi yentlanzi kwaye ungabi nciphisa ukusetyenziswa kwayo, sisebenzisa ubuncinci bamacandelo kwaye silungiselele ngokukhawuleza.

Izithako:

• i-steaks ye-salmon enesisindo esingama-200 g nganye-4 iipcs.;
• ityuwa e-iodized without additives - i-pinch encane yokukhonza;
• I-oregano eyomileyo - 1/3 tsp.
• Ioli yeoli yomnquma ephoqelekileyo - 2 tbsp. iipuni;
• lemon - 1 pc.

Ukulungiselela

Khetha ngokukhethekileyo intlanzi - umbala we-pulp akufanele ukhanyane: obomvu, obomvu okanye obomvu, oku kuthetha ukuba i-salmon iye yahlanjululwa. Umthunzi omnene we-pink-orange ulungile. Sihlambulula isidumbu esivela kwisikali kwaye sinqunywe kwii-steaks (ukuba intlanzi sele isetyenzisiwe, nje ngokukhawuleza ukhawule isikali esivela phezulu). Imayini kwaye ilula ngokukhawuleza kwi-steaks nge napkins. Hlanganisa isipuni sesibhotela kunye nomlinganiselo ofanayo wejisi lemon, ityuwa kunye ne-oregano. Sigubungela i-tray yokubhaka kunye neoli eseleyo, sasaza i-steaks phezu kwayo kwaye uyigcoba ngomxube olungiselelwe, usebenzisa i-brush. Sipheka intlanzi ixesha elifutshane - imizuzu engama-15 kwivenkile efuthekileyo kwiqondo lokushisa lama-180 degrees anele. I-steaks ye-salmon, ebhaka e-oven, ithenda kunye nephunga elimnandi. Sibakhonza ngemifino kunye neengcezu zemon. Ewe, indlela efanelekileyo yokuloba kukuba usebenzise iwayini elomileyo elingafihliweyo.

Sisebenzisa iphoyilethi

Ngoko ukuba intlanzi ibhakiwe ngokunyanisekileyo kwaye ihlala ibe njengamanzi ashushu kunye nanjengoko kunokwenzeka, silungiselela i-saumon steak e-oven efilini. Izixhobo kwakhona zithatha ubuncinci.

Izithako:

• I-Salmon (inxalenye yesidumbu) - 1 kg;
• Iipilisi ezimhlophe ezantsi komhlaba - i-pinch 2;
• ityuwa iodidi enkulu i-2;
• i-lemon - ½ ipcs.;
• i-lime - 1 piece;
• ukhilimu omuncu kunye nomxholo weoli u-20% - 2 tbsp. iipuni;
• Ioli yeoli yomnqophiso yokuqala kubanda - 4 tbsp. iipuni;
• Iwayini elomileyo uSauvignon - 2 tbsp. iipuni;
• - 8-12 amasebe.

Ukulungiselela

Sihlambulula intlanzi, yam, ngokukodwa ngokucophelela ngaphakathi nangomileyo, emva koko sinqumla kwi-steaks ngesinyathelo esiphantsi kwe-2 cm. Kwi-pial encinane, sidibanisa ukhilimu omuncu, ityuwa, ipilisi, iwayini. I-steak nganye idibene kulo mxube kwaye isasazwa kuwo wonke umhlaba, ngoko siwapakisha ngokwahlukileyo ukuphosa, ukugcoba ngeoli, ukwenzela ukuba intlanzi ayinamathele. Ukusuka kwi-foil sizenza izikebhe ngendlela enokuthi zivuleke lula. Sibeka iinqanawa kwi-baking tray kwaye sithumela yonke into kwi-ovini imizuzu eyi-15, uze uvule umzobo uze ufefe i-steaks ngejusi yelisi. I-salmon steak e-oven iya kuhambelana ngokucacileyo kunye nealadi yemifuno okanye iifatate, imifuno ephekwe kwi-grill. Sisebenzela ama-steaks, siwafefe nge-dill.

Kwakhona kunamnandi kakhulu i-salmon steak e-oven kwi- sauce e- creamy . Esikhundleni sekhilimu omuncu, sisebenzisa i-cream cream. Nangona kunokwenzeka kwaye ngenye indlela: sikhonza kubhaka ehovini ye-oven nge-sauce ye-ukhilimu, iphekwe kwintetho yakho.