Ukuba umntwana udla ubisi lukanina, ngoko kude kube malunga neenyanga ezintandathu akadingi ukutya. Kodwa emva kweenyanga ezintandathu kufuneka uqalise ukutya okuncedisayo. Oku kunceda umntwana ukuba atyelele kwihlabathi elitsha lezinto ezithandayo kunye nokuziva, alungiselela inkqubo yokutya yokutya kwabantu abadala. Ngaphambili, oogqirha bancoma ukuba baqale ukuncedisa umntwana kunye namajezi ezithelo kunye namazambane ahlambulukileyo. Kodwa iziqhamo zisoloko zibangele ukuphendula, ngoko ke umkhiqizo ogqwesileyo wesidlo sokuqala olungeleyo ngoku u-zucchini.
Yintoni enhle ngale mifuno:
- ayibangeli ukubandezeleka konke;
- kukutya okulungeleyo kwabo baneengxaki ngezicathulo;
- i-zucchini ilula ukuyilungisa, kwaye kuyamnandi ukunambitha;
- Incedo kakhulu, kuba iqukethe amaminerali amaninzi, iivithamini kwaye iqinisa isimiso somzimba;
- ilula ngokulula kwaye ayibangeli ukucima, okufanelekileyo ukunyusa abantwana ukususela kwiinyanga ezintathu.
Luhlobo luni lwe-zucchini olunika abantwana?
Ngokuqinisekileyo, unako ukufumana inzuzo yokuthenga ukutya okusemgangathweni, yinto eyenziwa ngabamantombazana abaselula. Kodwa ukwazi indlela yokulungiselela i-zucchini kwisidlo sokuqala, isidingo sokutya esithengiweyo siphulukileyo. Ukuba ixesha lokusondeza okongeziweyo kokuqala lisekuqaleni kwehlobo, ngoko, ngokwemvelo, kungcono ukulungiselela isitya ngokwakho. Ngoko inkwenkwe iya kufumana iivithamini ezingaphezulu, kwaye ukuba imifuno ikhula kwintsimi yakho, uya kuqiniseka ukuba umntwana wakho akayi kufumana nayiphi na imichiza.
Indlela yokupheka i-zucchini kwisidlo sokuqala?
- Khetha izithelo ezivuthiweyo nezihle, ngaphandle kwamabala amnyama.
- Bayihlambulule phantsi kwamanzi ahambayo, kwaye ukuba uthenge imifuno kwimarike, kucetyiswa ukuba uyiguqule iindidi ezimbalwa emanzini abandayo ukukrazula izibulala-zinambuzane.
- Isondlo sokuqala esongezelelweyo somntwana kufuneka sibe yinto enye, akunakunqwenela ukongeza ezinye imifuno, inyama okanye ibhotela. Unokuphucula kancane i-puree kunye nobisi lwebele.
- Iimeko eziphambili - i-zucchini kufuneka zitshintshwe kwaye zihlambuluke kwi-puree. Kukho iindlela ezininzi zokwenza oku. Into ephambili - awukwazi ukusebenzisa i-microwave kule nto.
Ukupheka amazambane ahlambulukileyo kwisidlo sokuqala?
Ukunciphisa le mifuno ingaba: ubilisiwe emanzini, ebhakawa okanye e-steamed. Indlela yokugqibela iyona nto ibhetele, kuba iifatata ezigcotyiweyo azizinzi kwaye zigcina amavithamini angaphezulu. Ukuba akukho mqhubi, unokusebenzisa i-strainer,
Kusemntwaneni kubalulekile ukuba ukutya kwakhe kuhambelana, ngaphandle kweetye. Ngoko ke, kufuneka ufunde indlela yokulungiselela amazambane ahlambulukileyo kwi-zucchini okokuqala. Ungayigaya kwi-blender, usula nge sihlunu okanye udibanise ngemfoloko. Ukuba ubunzima bubomile, kongeza umhluzi omncinci okanye ubisi lwebele.
Ngethuba lokuqala umntwana useneleyo yepuni yeetayibheji ezihlambulukileyo. Kwaye awukwazi ukuwugcina, nakwifriji. Ngoko upheke kakhulu. Yondla umntwana nge-puree enjalo, kwaye uya kukhula enempilo.