Kwiminyaka emininzi, i-bacon yayiyimveliso ethandwa kakhulu, kwaye okhokho bethu babengenayo nayiphi na imibuzo ukuba kwakungenzeka ukuba abuyele kwioli.
Basebenzisa kokubili njengesitya esizimeleyo kunye ne-snack, kunye nezinye iimveliso nazo zagonywa kwaye zitshontshwa kuyo. Kodwa kwihlabathi lanamhlanje, abalandeli bezidlo ezahlukahlukeneyo bazame ukungadli oku kudla okunamafutha, besaba ukuwusebenzisa ukuze bafumane ubunzima obunzima , ngoko ke le mveliso yaqala ukunyamalala kwiilafile zethu. Ngoko makhe sizame ukufumanisa ukuba i-fat fat is fattening, okanye ingaba yinyani yabo bajonga nayiphina i-calorie ephezulu kunye nokutya okunobungozi.
Ngaba baphuma bhetele kwi-bacon?
Akumangalisi ukuba abantu abazama ukulahlekelwa isisindo bayesaba ukusebenzisa le mveliso, kuba umxholo wekhalori weoli uphezulu kakhulu. Ku-100 g kukho ukuya ku-800 kcal, kwaye umxholo weoli u-90%. Lezi zibonakaliso ezinzulu, ngoko ke abaxhamli be-deliciousacy bafumana umbuzo wendalo, ukuthotywa okanye ukungaxhasi. Unokuphendula ngokukhuselekileyo ukuba ukuba awukwazi amanyathelo, unokufumana kalula iipounds ezimbini kunye nokusela i-watermelon, ungakhankathi ngamanqatha.
Kwakhona, amanqatha afunyanwe xa echithwa kwifom ethosiweyo, ngenxa yokuba i-carcinogens kunye neesxibisi ezibonakalayo xa zihlaba, zifaka isandla ekuzuzeni ngokukhawuleza. Gcina ukhumbule ukuba emva kokuluma ngale ndlela yokuphatha i-calorie ephezulu, musa ukusela amanzi ngokukhawuleza, ulinde ubuncinane iyure, ukwenzela ukuba amanqatha aya kuba ngcono kwaye atywe.
Ukuze ungalimazi umzobo wakho, izondlo zinconywa zincoma ukuba ungadli ngaphezu kwama-gramu angama-60 ale mveliso enamafutha kubantu abakhokelela kwimpilo esebenzayo kwaye bangabi ngaphezu kwama-30 g kwabo bahamba bancinci. Kwakhona, akufanele ufake ioli ekudleni kwakho kwansuku zonke.
Ukuqinisekisa ukuba inqweno yakho ayiyi kunyuka, i-fat is best-consumed with bread bread, inhlanganisela yamafutha kunye ne-carbohydrate, ikhokelela kwisifo se-metabolism esiqhelekileyo, kwaye ngoko ke ukulula ukutya okulula.