Ngokumalunga nendlela yokulahlekelwa isisindo sele sele ibhaliwe-ebhalwe kwakhona ngamakhulu eetoni zephepha kunye (okanye ngaphezulu) i-terabytes kwinethiwekhi. Sonke siyazi indlela yokunciphisa umzimba, kodwa ngenxa yesizathu esithile akuthi wonke umntu uphumelele. Mhlawumbi, kukufanele ukujongwa ngokuthe ngqo kwiinkcukacha, imiba. Namhlanje siza kuxubusha iingcebiso ngokufanelekileyo zokulahlekelwa ubunzima.
Sondlo
Isondlo esingcono kakhulu sisondlo, kwaye emva koko, inkqubo yokulahlekelwa isisindo, ngaphezu kwayo yonke into, idibene nokutya. Ngoko, masiqale ngeengcebiso zomculi wezilwanyana zokulahlekelwa ubunzima.
- Ukutya okuhluka. Akunakwenzeka ukuba uya kuhlala uhlala kwi-buckwheat ephilileyo, kakuhle, kwaye ukuba uyaphumelela, emva kokugqithisa okumnandi kunye namafutha kunqandeka. Ukuze ungalwi ngokugqithiseleyo, zenzele imenyu eyahlukileyo, ngaphandle kwemida echanekileyo kunye nexesha. Ukuba nomfanekiso ofanelekileyo kunye neesekese aziphazamisi, kodwa zifikelele kumanani athile.
- Sitshintsha izitya zincinci enye encinci. Yidla kumacwecwe e-dessert kwaye uphuze kwiilazi ze-dessert. Endaweni yeefoloko kunye neenqanaba sebenzisa iintonga ze-sushi - kunye nabo ngokuqinisekileyo uya kudla ngokukhawuleza nangokuziqonda.
- The lekisa iilebula. Iingcebiso ezilungileyo zokulahlekelwa isisindo kukuthatha indawo, kungekudala. Ufuna i yogurt? Funda iilebhile kwizinto ezikhethiweyo kwaye ukhethe ubuncinane.
- Musa ukuyeka intsapho, kodwa landela umgaqo-zama konke, ungadli nto.
- Musa ukudibanisa indlala ngonxano. Funda ukuva iimfuno zomzimba wakho.
Endocrinologist
Ngokumalunga ne-endocrinologists, indima yabo ekufundeni ubunzima obuninzi kakhulu kude neyokugqibela. I-Endocrinologists yabelana ngeentlobo ezintathu zabantu abavela kwisimo sengqondo semfuza:
- zixhomekeke ekutyebeni (ngohlobo lwaloo nto cishe bonke babhekene nobunzima obukhulu);
- igolide ithetha (gcoba xa udla ezininzi ezintle kunye nomgubo, kwaye kulula ukulahleka ubunzima, ukuphelisa oku kudla);
- ukwanda kwemetabolism (kwi-genus yabo, kwakungekho nto egcweleyo, banokutya ngokubanzi njengoko bafuna kwaye bangaphumi).
Kule nkalo, iingcebiso ze-endocrinologist ekulahlekeni kwesisindo kunokwenzeka kwabo bahlala kwicandelo lokuqala:
- Abantu abanomdla wokunyanyisa kufuneka bachithe bonke babo ubomi bokubeka esweni ukutya kwabo.
- Nanku kuya kuba kufanelekile ukushiya kanye kunye nayo yonke imveliso "emhlophe" - umgubo wengqolowa, ushukela ococekileyo, irayisi ezimhlophe, i-pasta kunye nokunye.
- Umsebenzi owenziwe ngokwaneleyo uya kukusindisa ekubeni uhambelane nezidlo eziqinileyo. Ngokutsho kwe-endocrinology, kukho iintlobo ezintathu zokulahleka kwesisindo, zonke zisekelwe kumgaqo "uchitha ngaphezu kokutya":
- ukutya okunzima kunye nexabiso elisezantsi;
- imidlalo eqhubekayo kwiminerenyh;
- yokutya ngokulinganisela kunye nokutya okunokulinganisela .
Akufuneki ukuba ugqirha wezenzululwazi kwi-endocrinology ukuqonda ukuba le ndlela yokugqibela iyona nto iphezulu kakhulu ukusuka kwinqanaba lokujonga umlinganiselo "ukulahlekelwa kwesisindo - impilo".