Uyazi, nguyena, ngokuqinisekileyo akuyiyo izandla zakho ukubeka uxanduva lokumangalelwa kwe-hypodynamia! Ukuthwala okuqhubekayo kweepakheji ezivela ekhaya nakwikhaya, izikhwama ezinzima kunabo bonke abafazi, apho yonke into isoloko isisidingo sokuqala, ukupheka rhoqo, ukubeka i-marafet yasekuseni nokususa, ukuhlamba, ukuhlamba izitya ... Oku kuqhutyelwa ngonaphakade! Ngaba wake wazibuza ukuba iipenki zakho zibaluleke kangakanani?
Kwaye ngoku jonga izigwenxa zesibhiyozo kwisibuko - ukuba abanakukuxhoma kunye ne- cellulite , ngoko ukukhawuleza kuyacaca. Ngaba ungathanda ukukhalaza kumyeni wakho ukuba ufanele usebenze kakhulu kubo, ngoko ke waba ngumnikazi weBock Frocken? Musa ukunceda, ungalindelanga, kwaye, ke, apha ungalunganga: ukuzaliseka kwezandla kunokubangelwa yintlupheko yesifo, okanye ukungabikho kwengcinezelo kwizinto ezibaluleke kakhulu "ezandleni". Ukubeka nje, ngoku siza kucinga ukuba senzeni ukwenza izandla zakho zinciphise ubunzima.
Ukunikezelwa kwamandla
Ukutya ngenxa yezandla ezincinci akukho, unako ukulahlekelwa isisindo ngokupheleleyo kwaye ngoko uqhube umthambo uphephe kude nezandla zakho, kwakhona, kodwa unike umyalelo othi "Yidla izaqathe kwaye uncinci ezandleni zakho" - oku kuvela kwintsimi yeengcamango zabantwana.
Siye sichaza i-metabolism ayikho ngengozi - inqatha emzimbeni wesibhakabhaka ithambekele ekufakwe kwisisu, ngamathanga, emathangeni - kwindawo ebizwa ngokuba ngumzimba.
Ukuba uhlala uqaphela amandla wamagxa akho, ngoko uhlobo lwakho lwesimboli lubeka phambili phezulu. Ngoko ke, nayiphi na ukutya okujolise ekulahlekelweni ubunzima, iya kusebenzisa amanqatha avela ngasentla.
Musa ukusungula nantoni na engumngcipheko, umane ufune okanye unciphise umgubo, umnandi, unqatha, utyhefu ukutya kaninzi kangako, ungazitholi ukuvuvukala. Yaye niseka ukuba uphuze amanzi amaninzi acocekileyo - le yindlela eyona ndlela ihamba phambili ye-raskochegarit metabolism.
Ukuzivocavoca
Ngokuqinisekileyo, awukwazi ukwenza ngaphandle kokuzivocavoca okusebenzayo, ekuncedeni kuphela abafazi "abanamandla" phezulu, kodwa kunye nabo bafazi abafuna nje ukutsala i-fat infringed.
Ukwenza oku, gcina i-dumbbells, expander, okanye canda nje
Ukuhlawula
Ngaphantsi kokusebenzayo, kodwa kunomtsalane ngakumbi ukusilalisa izandla. Inokusetyenziswa njengomncedisi. Ukwenza oku, thola umbhobho oqoqayo we-massage kunye nesethi ekhethekileyo yamafutha abalulekileyo-i-grapefruit, ylang-ylang, ioli ye-almond kunye ne-cypress.
Faka isicelo seoli kwizandla uze uphathe okokuqala ngebhayisiki, kwaye emva kweminwe yesandla sesibini. Le nkqubo iya kuba luncedo ngakumbi kubanikazi beelandi le-orange ezandleni zabo.