Amanqatha angaphantsi kwamandla angaphanga nje kuphela umonakalo, kodwa nawo unempembelelo embi kwimpilo. Abantu abapheleleyo bahlala behlushwa yi-cardiovascular, endocrine nezifo zesisu. Ukuba ufuna ukwazi indlela yokulahla amanxeba angaphantsi, kufuneka uqale ngokutya, kwaye uze ulungele umthwalo wenyama.
Ukunikezelwa kwamandla
Ukulahla iiseli ezinamafutha ezingcolileyo akudingekile ukuba uhlale phantsi kokutya okuqinileyo, kwanele ukwenqaba umgubo, ocolileyo kunye neoli. Akunakwenzeka ukususa ngokupheleleyo i-carbohydrates kunye namafutha ukusuka ekudleni. Iyokuqala kufuneka ifumaneke kwizinto ezizityebi ezinqumle i-carbohydrates - okusanhlamvu, oko kukuthi, okusanhlamvu, kunye nemifuno neziqhamo. Amafutha anika inzuzo kwimifuno kunye nalabo abafumaneka kwiintlanzi. Ukulahla i-fat fatcutaneous esiswini, kufuneka udle i-fibre eninzi ngangokunokwenzeka, kwaye ungaphantsi kwe-caloric intake. Musa ukulambela indlala kunye nokusela amanzi amaninzi. Kwaye iingcali zicebisa ukwandisa ngeli xesha le nxalenye yeprotheni ekudleni, ukwenzela ukuthintela ukomisa ubunzima besisu.
Umthwalo womzimba
Ukuba ufuna ukususa amanoni kungekhona kwisisu sakho kuphela, ungasebenzisa ukuzivocavoca umzimba ukutshisa umgca ongaphantsi. Umsebenzi wakho kukuqala ukusetyenziswa kwemetabolism nokusabalalisa igazi, oko kuthetha ukuba ekuqeqesheni kufuneka ugijime ekusebenzeni, ukuqaqa intambo, ukuqhuba ngeqonga lesiteji, njl njl. Zama ukwandisa inani lamanyathelo athathwe nsuku zonke. Njengomsebenzi osebenzayo wokutshisa amafutha, sebenzisa ukuhamba ngokukhawuleza, kwaye uyeke ukusebenzisa i-elevator kwaye ufike kwindlu yakho ngeenyawo. Kodwa into ephambili apha akuyikuyidlula, ngakumbi xa unesisindo esithinteleyo . Ukuthwala umzimba wakho ngokuthe ngcembe, ukulawula i-pulse kunye noxinzelelo.
Ukuzivocavoca kwe-Aerobic (ukuhamba, ukuhamba, ukubhukuda, ukuhamba ngebhayisikili) ukwenzela ukutshiswa komgangatho kwi-esiswini, kunye ne-anaerobic kwaye unokubandakanya umthwalo kwiphephandaba. Kodwa apha kuyimfuneko ukusebenza ixesha elide kwaye ngokuqhubekayo, kuba kule nxalenye yomzimba ukuba imisipha iqhutywe kuyo, kwaye ngokukhawuleza isetyenziswe umthwalo. Ukuzivocavoca okunamandla okufana ne "Scissors" kunye ne "Ukuphikisa" kufuneka kulungiswe kunye nokuzivocavoca. Eyona nto ibaluleke kakhulu kule nkalo "i-Planck", esebenzisa ubuninzi bemisipha yomzimba.
Fumana ukulala ngokwaneleyo, uphumule ngokuzeleyo kwaye uzame ukuzikhusela ekuxinekeni . Ekugqibeleni, fumana iinjongo ezilungileyo kwaye uzidumise ngokuba yimpumelelo encinane. Emva kwakho konke, akukho mntu uyayinyamekela impilo yakho ngaphandle kwakho.