Kubonakala ngathi, kulula kangakanani? Akukho nto yokutya - kwaye ukulahleka okukhawulezileyo kwamapounds angaphezulu kuqinisekisiwe. Nangona kunjalo, ukuze uphile ngokuzonwabisa ngonaphakade, kuya kufuneka ulawulwe ngento ethile, into ephambili kukuba ukwazi ukuba yintoni. Indlela yokunciphisa umzimba, iya kuxelwa kule nqaku.
Kutheni umntu engakwazi ukunciphisa umzimba?
Indlela engcono kunokuba uxinezeleke , ungayifumani. Nangona kukho abantu abathile kweli gama bancike kakhulu ekudleni. Ngoko ke, kungcono ukujonga ezinye iindlela, ngokukodwa:
- Ukunciphisa inani lamafutha kunye ne-carbohydrates ekudleni, kwaye ukwandisa iprotheni. Oku kuthetha ukuba inyama enamafutha, amanqatha, intlanzi, zonke iintlobo ze-sausage, kunye neesekese kunye neempahla ezibhakayo ziya kufuneka zishiywe. Kunoko, lungisa inyama ephilileyo, udle inyama yokutya kunye nobisi obunzima.
- Ukunyulela yinto yethu yonke. Ukutya okulona kuphela akusiyo i-buns kunye ne-hamburgers, kodwa imifuno neziqhamo. Ngomdla wokulamba, khawuleza udle i-apula okanye i-karoti kwaye luncedo ngakumbi ukwenza oko ngaphambi kokulala.
- Amanzi sisiseko sezinto zonke. Abo banomdla, ngenxa yento enokuyenza ukhululeke ngayo, kufuneka uvivinye ngaphambi kokutya kwesinye isidlo samanzi, kunye nomthamo wesahlulo esiqhelekileyo ukunciphisa le mali ukuya kuma-250 ml.
- Uhambo luphila. Akukho xesha kwaye akukho mnqweno wokudlala imidlalo? Imoto egaraji, ukulwa kwezithuthi zikawonkewonke nokuhamba phambili: ngeenyawo ukuya emsebenzini, ukusuka emsebenzini, yonke indawo ukuhamba ngokukhawuleza.
- Ukulahla ityuwa. Lowo ucinga ukuba kulula ukungazami. Yidla ukutya okuninzi okungaqinisekanga akunakwenzeka, ngoko le ndlela inganconywa kulabo abafuna ukwazi indlela yokunciphisa ubunzima obuyi-5 kg.
- Fumana i nkampani. Kwiqela labantu abanomdla ofanayo abashintsha iindlela zabo nokuxhasa iziphumo zomnye nomnye, kulula kwaye ngokukhawuleza ukufikelela.
- Jonga le nkqubo. Yakha idayari uze urekhode yonke into kuyo-isondlo, ukunyakaza, ubunzima, njl. Ungazenzeli umzala kwaye unganciphisi ithempo kunye neshyhym.
- Ewe, kubaluleke kakhulu - ukuzidumisa ngokunyamezela nomsebenzi nokuvuza abazithandayo ngezipho.