I-Gooseberries yile berry edibanisa ngobuchule iipropati ezixhamlayo kunye neempawu ezintle. Ookhokho bethu babedla ukutya amajikijolo e-gooseberry kuphela ngenxa yokuphucula. Emva kancinci, i-gooseberries yayisetyenziselwa ukwenza iwayini, ngaloo ndlela ithathele izitya zamagilebhisi, ngoko kuthiwa yizidiliya ezisentla. Kwaye, ewe, kwakukho umbhobho we-gooseberry, ngaloo mihla yayingumdla obalaseleyo. Kulo suku, i-gooseberry ayifuni kwisisombululo, isetyenziswe kwi-pharmacology, i-cosmetology kwaye, ngokuqinisekileyo, ekuphekeni.
Zingaphi iikhalori ezikuyo i-gooseberry?
Ngaphandle kokungathandabuzeki, i-gooseberries iya kuba ngumncedisi oyimfuneko ekunciphiseni ubunzima. I-Gooseberries, umxholo wekhalori ongama-kcal 43 kuphela kwi-100 g, ulungele ukunciphisa ubunzima. Ngokuqinisekileyo, umxholo wekhalori uxhomekeke kwindlela owusebenzisa ngayo, kuba uninzi kangakanani iikhalori kwi-gooseberries, ukutya ikhekhe okanye i-pie kunye nokudibanisa kwe-gooseberry, amandla axabisekileyo ngokuphindaphindiweyo ngokuphindaphindiweyo, kwaye aphindwe kabili.
Sijwayele ukunciphisa i-berry ebuncu ngoshukela, kwaye ngeze, i-gooseberries, ehlabathini kunye noshukela, ayincedi lo mfanekiso, kuba umxholo wekhalori wolu hlobo oluhle kakhulu kwaye, ngaphezu koko, inzuzo yeso sidlo sokuba umzimba ungancinci. Ukuze uchaneke ngakumbi, ukuba udla i-100 g ye-gooseberries ene-50 grams (1.5 iipuniji) zeshukela, sifumana malunga ne-200 kcal - oku kuluhlaza.
Enye yezindlela eziqhelekileyo zokutya i-gooseberries yintlambo. Ukususela kumaxesha amandulo, i-gooseberry jam yayithathwa njengobumnandi bokumkani, kwaye kangangamakhulu eminyaka ngoku ayizange iphelise. Ngaloo ndlela, ukugcina iresiphi yookhokho bethu, siyancedisa ngobuchule ukunambitheka kwentsimbi, izithako ezahlukahlukeneyo, umzekelo, i-orange, i-raspberry, i-walnuts kunye ne-alimondi. IJam kwi-orgberry ye-gooseberry ayikho nje into enomnandi, i-caloric content yayo malunga ne-4,500 kcal nganye ilitha ye-jam elungiselelwe, xa i-gooseberry kwifomu ecocekileyo iqulethe kuphela i-430 khalori kwi-1 kg. Kodwa usebenzisa iipuni ezimbalwa ngosuku lomonakalo omkhulu kumfanekiso ongeke ubangele.
Izindlela zokusetyenziswa kwe-gooseberry
I-gooseberries yilungele i-jam, i-jelly, i-jelly, yongeza kwiindidi ezahlukeneyo zokutya. Kukho iindlela ezininzi zokulungisa i-gooseberry, kodwa, ngokuqinisekileyo, ukusebenzisa i-gooseberries kwifomu elitsha ngamaxesha amancedo kunamnye. Kananjalo, umxholo we-caloric ophantsi uthanda umphefumlo walabo abalahlekelwa isisindo ...
I-Gooseberries yintsimbi eyaziwayo kwiintlobo zayo. Ihluke nje kuphela kumbala, ubukhulu, ukuma, kodwa kwintle. Iintlobo ezingama-50 ze-gooseberry ziyaziwayo, ezi-4 kuphela eziqhelekileyo eYurophu nase-Asia. Ngokuhambelana neminqweno yongcamango, unokwakhetha iindidi ozithandayo, kunye nabo, njengoko ubona kakhulu.
I-Gooseberries ikhuthaza ukulahlekelwa kwesisindo kungekhona nje ngenxa yento ephantsi yekharoriki, oku kuhlanganiswe kunye neepropati. I-Gooseberries isisityebi kwifiber , esinceda ukucoca amathambo, isuse i-toxins, i-toxins kunye neetyu zeensimbi ezinzima. Kwakhona kunesiphumo esilula kunye nesiphumo se-choleretic.
I-Gooseberries yinciphisa izinga leswekile kunye ne-cholesterol egazini. Ngaphandle koko, isityebi kakhulu kwiivithamini - A, B1, B2, B5, B6, C kunye noE.Iyindawo yokugcinwa kwezinto ezifana ne-calcium, isinyithi, iodode, i-magnesium, i-sodium, i-chlorine, i-manganese, i-phosphorus kunye ne-potassium.
Kukho ukutya okuninzi, okubandakanya i-gooseberries, kukho ukutya, imveliso eyona nto yile berry.
Ngomphumo osheshayo, kucetyiswa ukuba uhambe ekudleni, kodwa kungekhona ukuba emva koko uza kusindisa umphumo, ngaphandle koko, ngelixa ungafumani esinye isibini seekhilogram. Ukuba ulungele ukulahleka kwesisindo, oko kukutya - kungekukho ukhetho, kodwa nangalolu lungiso lwezinto, i-gooseberries iya kuba nawe ngaphambili. Ngokutya okufanelekileyo nokulinganiselayo, unokwenza ngeveki ulungiselele ukukhulula iintsuku kwi-gooseberries. Ndikholelwe, umphumo awuyi kugcina ulinde!