Abaselula bayayaziwa ngokuba bathanda ukutya okukhawuleza, iipuni, iigwele kunye nezinye izidlo, ezinomphumo ongekho emgangathweni kwimeko. Konke oku kubangela ukuphuthuma kwesihloko - indlela yokunciphisa umzimba umfana oneminyaka eyi-14. Ukufezekisa umphumo, kuyimfuneko ukuzalisekisa imithetho emibini ebalulekileyo malunga nokutya kunye nokusebenza ngokomzimba.
Indlela yokulahlekelwa ngumntwana oneminyaka engama-14 ubudala?
Ekubeni i-metabolism yomntwana ibhetele kunomntu omdala, kunokwenzeka ukuba ulahlekelwe ubunzima obungaphezu kwexesha elifutshane. Okokuqala, kuyimfuneko ukunyamekela isondlo, kuba isiphumo sincike kuyo kakhulu. Abantwana akufanele balambile, njengoko oku kungayichaphazela impilo kwaye kukhokelela ekuphuhlisweni kwezifo ezininzi. Ekudleni kokutshatyalaliswa akufanele kube yi-high-calorie yokutya, ngoko iilekese zithatha izityalo, inyama enamafutha kunye nentaka okanye intlanzi, kwaye kubalulekile ukufaka kwimveliso yemveliso yobisi kunye nemifuno emitsha. Umntwana kufuneka adle ingqutyana, oko kukuthi, ngaphandle kwesidlo sakusihlwa, isidlo sakusihlwa kunye nesidlo sakusihlwa, kufuneka kube luncedo lokunyusela, oko kukuthi
Ukufumanisa indlela yokukhawuleza ukulahlekelwa isisindo kumntwana oneminyaka engama-14, awukwazi ukuphosakela njengento ebalulekileyo yempumelelo njengemisebenzi yomzimba. Abantwana abaninzi basebenzisa ixesha labo elikhululekile phambi kweTV okanye ikhompyutha, kwaye kungcono ukuhamba ngaphezulu, ukuphefumla umoya omtsha nokudlala imidlalo. Namhlanje kukho izikhokelo ezininzi ezifanelekileyo kubaselula, umzekelo, ukubhukuda, ukudansa, i- gymnastics , i-athletics, njl. Ungaphuthelwa kwizifundo zempilo, apho umzimba ufumana umthwalo ohlukeneyo, obalulekile ukulahlekelwa ubunzima.