I-Cumin yokuLithwa kwesisindo - imithi

I-Cumin isityalo sekhaya lesambulela, ikhaya apho iMeditera neIndiya. Yayisetyenziselwa ukupheka kunye namachiza nakwiYiputa yaseYiputa kunye neGrisi yamandulo, kwaye kwanamhlanje amazwe amaninzi amaSilamli ayicingi indlela yokupheka inyama kunye nemifuno yemifuno ngaphandle kwe-cumin. Bambalwa abantu bayazi ukuba i-cumin inomdla kakhulu ekulahlekeni kwesisindo kwaye kukho ezininzi zokupheka kunye nale spice.

Izinzuzo zeCumin

Okokuqala, ichongwa ngokusetyenziswa kwayo kwemichiza. Ukongeza kwiprotheni, i-carbohydrate, amafutha kunye ne-fiber, i-folic acid, ii-vithamini A, i-C, i-E, i-B, i-minerals - i-potassium, i-sodium, i-manganese, isinyithi, ithusi, i- calcium , i-magnesium, i-phosphorus, i-zinc, isinyithi kunye i-amino acid, i-phospholipids, i-flavonoids, i-alkaloids, i-tanins, i-saponins kunye ne-polyunsaturated fatty acids. Ngokubambisana bayabangela ukuchasana, ukuchithwa kwemithi, i-diuretic, i-carminative, i-antibacterial, i-antiseptic izakhiwo ze-spices. Iipolunsaturated fatty acids zikhawuleza i-lipid metabolism, enika isizathu sokusebenzisa i-cumin njengendlela yokulahlekelwa isisindo.

Ukongezelela, umveliso ukhuthaza umsebenzi okhulayo wemoto kunye nomsebenzi wemfihlo wesisu, ukukhuthaza isenzo salo lungu lokutya xa i-atony. I-Cumin ikhuthaza ukulahleka kwesisindo ngenxa yokuba iyanciphisa ukutya, ihlambulule umzimba, iyayikhulula kwimveliso yokubola. Ukusebenzisa rhoqo imbewu ye-caraway yokulahleka kwesisindo ngenye yezindlela ezingezantsi, unokwenza umgangatho we-metabolism, ukuphucula ukutya kokutya kunye nokuvuselela inkqubo yokwahlula iiseli ezinamafutha.

Indlela yokusebenzisa imbewu ye-caraway yokulahleka kwesisindo?

Kukho iindlela ezininzi, kodwa ukufezekisa umphumo obonakalayo, akwanele ukuba uzinikele ngexesha lokutya kunye nezitidi, kuyacetyiswa ukuba ulungiselele ukunyanzeliswa okukhethekileyo, ukuhlaziywa kunye nokusela, zilapha:

• i-teaspoon engaphelelwanga yomsundu omnyama oxutywe kunye nomhlaba wesinamoni kwisixa se-1 tbsp. l. kwaye uthele i-200 ml yamanzi abilayo ashushu. Yongeza ubusi obuncinane uphuze njengetayi phambi kokutya kabini ngosuku;
• Fry imbewu ye-cumin epanini yokupanda, uze udibanise nekhofi kwisiqingatha se-1: 5. Brew in Turkish kwaye uphuze njengesiqhelo;
• kwaye nantsi enye iresiphi yokupheka i-cumin evamile yokulahleka kwesisindo: 2 tbsp. l. Imbewu iphuza i-500 ml yamanzi abilayo, emva kwemizuzu eyi-10 yokucoca kunye nokuthatha i-100 ml ekuseni nakusihlwa ngaphambi kokutya. Unokudibanisa oku kungeniswa nge-kroti okanye ijusi ye-citrus, kwaye kwakhona njengokuba ukhetho esikhundleni sokumnika umbane usebenzisa ioli yama-cumin. Elinye ithisipuni lanele igalazi yamanzi;
• Inzuzo enkulu kumzimba inokuzisa kunye nokunciphisa. Ukuze wenze oko, kufuneka uchithe ilitha yamanzi epanini, uthele i-5 tbsp. l. Imbewu kwaye ubilise imizuzu eyi-10. Emva kwesiqingatha seyure, kucoca kwaye uphuze ngokweqhekeza emini, wongeza ubusi kunye nemon ukuze uzonambitha;
• njengesongezelelo kwisidlo sakusihlwa, ungasebenzisa okuselayo: kwiglasi yegour yongeza i-tbsp. l. Imbewu ye-cumin kunye nokusela.

Abo bajamelana nobunzima obuninzi, i-cumin ingongezwa kuzo zonke izitya zokutya - i-muesli kunye neentlaka, ezizaliswe i-yogurt, i-salads kunye neefotyi ezincinci. Ihlanganiswe ngokugqibeleleyo kunye ne-ginger, isinamoni , i-clove, i-turmeric, i-rosemary, i-oregano kunye ne-thyme. Ukongeza, akunjalo Kufanelekile ukulibala ukuba ingxaki kufuneka idibaniswe ngendlela epheleleyo, isebenzisa izixhobo kungekuphela kwempembelelo yangaphakathi, kodwa nangaphandle. Ukugqitywa ngeoli ye-cumin, kwakunye nokunyuka kwegazi kunye nokunyonywa kwisiseko sayo kunokunyusa ukulahlekelwa kwesisindo, njengokuhlamba. Nangona kunjalo, ngaphandle kokwandisa umsebenzi weemoto, ncinane kuya kuza. Imidlalo kuphela iya kunceda ukugcina izihlunu ngetoni, kwaye i-caraway ngokwayo ayikwazi ukuhlangabezana nale ngxaki, kuyimfuneko ukuhlaziywa kokutya komntu kwaye uthathe inkambo yokuphila ngendlela enempilo. Ungayisebenzisi le spice ye-hypotension, njengoko inako ukunciphisa uxinzelelo lwegazi, kunye nabasetyhini abakhulelweyo nabaqeshisayo.