Iplank ithathwa njengomsebenzi osebenzayo, owenzela wonke umntu. Ukuba kwindawo yokuma, umntu uxinzelele zonke iisisu zomzimba. Kukho iindlela ezahlukeneyo zalo msebenzi, umzekelo, ibha yecala, enika umthwalo omkhulu kwimisipha yenkcazelo ngokuthelekisa nenketho yemveli. Enye inzuzo enkulu kukuba unokwenza lo msebenzi naliphi na ixesha.
Ziziphi izihlunu ezisebenza kunye necala lathini?
Ukuze uphendule lo mbuzo, siza kufumanisa ukuba yintoni umphumo lo msebenzi onika. Ngeendawo eziqhelekileyo, unako ukufumana amahle kunye neengcambu ze-calf. Ukongeza, unokulibala malunga neyiphi i- cellulite . Ekubeni ugxininiso olugqithiseleyo kwimilenze, usebenziso luquka zonke iintlungu zale nxalenye yomzimba. Enye into ephathelele ukusetyenziswa kwebra yecala - ngexesha lokuzivocavoca, umthwalo ufumana umva nentamo, okuyiyona ndlela efanelekileyo yeprophylaxis ye-osteochondrosis. Kuya kubanceda abo banentlungu emva kwabo kunye nokunyameka. Ngethuba lokusetyenziswa, iintlungu zesisu zisetratheni, ezivumela ukupompoza kakuhle kwe-press. Ngokuqhutywa rhoqo, unako ukuqinisa iingalo zakho.
Indlela yokwenza ibhondi yebhondi yangakwesokudla?
Nangona i-bar ibonisa umsebenzi olula, unemiyalezo ethile ebalulekileyo ekuqwalaseleni. Ukuze ufumane umthwalo kunye nomphumo oyifunayo kulo msebenzi, kufuneka uyenze ngokufanelekileyo.
Indlela yokwenza ngokufanelekileyo ibha yecala:
- Beka ngakwesokudla, ugxininisa ngakwesokunene, ngelixa i-brush kufuneka ifakwe kumgca ofanayo kunye nomxhelo wegxalaba. Olunye ukhetho, olubhekwa njengolulula kakhulu - ugxininiso lufanele lube kwisalathini egobile kwi-elbow, ekhomba intendelezo phambili.
- Gxotha umlenze ukusuka phantsi, ugcine imilenze kunye, kwaye iisokisi kufuneka zikhangele phambili. Ukugcina ibhalansi, kuyimfuneko
ukuxininisa ukushicilela kunye namatye. Umzimba kufuneka wenze umgca ochanekileyo. - Khuphula isandla sakho sasekhohlo, ugcine. Umzimba kufuneka uzinze kwaye uqonde. Vala indawo kwaye ubambe ixesha elide kunokwenzeka. Emva koko, kulungele ukuthatha ikhefu nokuphinda kwakhona into yonke kwakhona.
Ukuthetha ngendlela yokwenza ngokufanelekileyo ibha yecala, kuyafaneleka ukukhankanya malunga neengxaki zomsebenzi, oya kuphucula umphumo. Unako ukuqhuba ibha ngomlenze ophakanyisiweyo, oya kubangela ukuhla kwe-support, oku kuthetha ukuba umthwalo emzimbeni ukwanda. Ukwenza ibha yecala kungenziwa kwi- fitbole kwaye ugcine ibhalansi iya kuba nzima.