Kwindlela yobuninzi bobuninzi banamanqaku amaminerari afanelekileyo ukuze azaliswe ngokupheleleyo. Le mveliso inotyebile kwiivithamini , iicidi ze-acidi kunye nezixhobo ezixhamlayo ze-nitrojeni, kodwa kukho i-sucrose kuyo, ekhuthaza ukunyuka kwesisindo.
Nangona kunjalo, inani le-sucrose kulo lincinci, kwaye ungabuya kwi-honey kuphela xa uyisebenzisa kakhulu. Emva kwakho konke, imveliso enomdla kakhulu kuninzi ingakwazi ukulimaza, kwaye ubusi ayingekho.
Ukusebenzisa usuku kuphela kwi-100-150 gram yobusi, uya kufumana zonke izinto eziyimfuneko kunye nokulandelela izinto. Yaye xa ehamba emzimbeni ngobuninzi bamakhemikhali, i-right metabolism iqala, i. nganye iseli ayifuni ukugcina isitoreji kunye nezondlo, ukutshintshela amafutha, kunye "nokudla" kuphela izinto eziyimfuneko kwiqondo lokulawula. Xa isiseko se-metabolism sisungulwa, ubunzima bomntu buya kwinto eqhelekileyo.
Inyosi kunye nokutya kukucetyiswa ukuba udle kusasa ngesisu esingenalutho. Emva kwakho konke, kusekuqaleni kweeyure ukuba umzimba ongcono ubambe yonke into engenayo kwaye uqale ukuyisebenzisa. Intlangano ekhethekileyo ye-fructose kunye nama-amino acids unikela uju isinambitheka esiphunga-nandi-amnandi, ngoko ke, ukuba udle iipuni ezimbalwa kusasa, awuyi kufuna amaswidi (iiswidi, i-tshokolethi, njl) yonke imini. Kodwa izidlo ezininzi zicebisa ukuba zingabandakanyi i-sweet, ngoko u-honey unomnye obalaseleyo.
Ngaba baphinda bevela kubusi?
Emva kokuba ufunde ukubunjwa kobusi, uya kuqonda ukuba i-80% ye-carbohydrates, kwaye abaninzi abanondlo bathetha ngokukwazi kwabo ukukhokelela ekugqithiseni. Nangona kunjalo, i-carbohydrate kwizinyosi i-monosaccharides, ikwahlukana kalula kwaye isetyenziswe ngamaseli njengomthombo wamandla. Ndiyabulela u-fructose kunye ne-glucose ngobusi, uya kudla ngokukhawuleza, kwaye uvakalelwa yindlala iya kulahla.
Inyosi kulula ukuyisebenzisa kwizidlo ngenxa yokudibanisa kunye neziphuzo okanye kunye neesaladi zemifuno. Emva koko, akuyena wonke umntu othanda oku
Impendulo yombuzo, nokuba ifunyenwe kwi-honey okanye ayikho, ayikho into embi, kuba yonke into ixhomekeke kwimali esetyenzisiweyo. Ukuba uthanda ujonge kwaye ungadla ngobuninzi obukhulu, oko kuya kubangela ukwanda kwisindo ngokukhawuleza.
Ubusi buqulethe i-enzyme e-enzyme yezinto eziphilayo kwaye uncede ukuphula ukutya kukutya okulula okulula. Ngenxa yobu bungqina, ubusi lunceda ukunciphisa umzimba.