Isaladi kunye neepare kunye noshizi

Inhlanganisela enkulu yeepereyi neeshizi akuyona into enhle kwihlabathi lezolimo. Isaladi evivinywe ngexesha eliqhelekileyo isiseko sezinto ezimbini eziye zanqoba iintliziyo zeengqungquthela emhlabeni jikelele, kwaye kweli nqaku siya kufunda indlela yokulungisa loo nto yokucoca. Ukuba oku kukudibanisa, yilungiselela into eqhelekileyo, umzekelo, isaladi kunye ne-asparagus okanye isaladi ene-orange kunye nenkukhu .

Isaladi ye-avovoc nge pear kunye ne-gorgonzolla

Izithako:

Ukulungiselela

Amantongomane atyhukela iswekile kwi-pan yokutshisa. Sithumela i-mass mass received to pan pan, epholile kwaye yahlukana. Kwisitya esincinci, xuba ioli, iviniga, i-1½ yeetaspuni zeshukela, isardadi, ityuwa kunye nompompe. Umphumo wokubhinqa ngamanzi umxube weepeysi ezicwebileyo, amaqabunga e-lettuce, anyanisi oqoshiwe, iziqwenga zeshizi kunye ne-avocado. Siyilungisa isaladi eyenziwe ngokulungelelanisa ngeeperi kunye noshizi ngamantongomane omculo.

Isaladi kunye ne-rucola kunye nepeyari

Izithako:

Ukulungiselela

Iimalmond ezidibeneyo zinyanzeliswa zibe ngumbumba omkhulu. Amaqabunga e-rucola kunye ne-watercress bahlamba kwaye bome. Ukuze uzalise isitya esinye, xuba iviniga, isardadi, ityuwa kunye nopele. Sithatha umxube, sinezela ioli yeoli. Ipeydi yinqumle ibe ngamacwecwe amancinci kwaye ubeke umsila wezinto ezihlaza, ufefe isaladi ngemivumba ye nut kunye ne-blue cheese, udibanise ngokulula kwaye ugcwalise i-snack. Sisebenza kwitafile ngokukhawuleza emva kokulungiswa ngaphezu kwendawo yokutya yesonka kunoma yiphina inyama okanye inyama. Bon appetit!