Sekude kubekho mfihlelo kunoma ubani ukuba iivithamini eziselula ziyimfuneko kwaye zibalulekileyo. Ngexesha lokukhula ngokukhawuleza nophuhliso, imfuneko yamavithamini iphakama ngokukhawuleza, kwaye ukuba umzimba awukwazi ukuhlangabezana neemfuno zayo - lindele ukukhanya kwezinto eziphosakeleyo okanye ukunyaniseka, ukwandisa ukutya, iintlungu kunye nokuphazamiseka kokulala. Kodwa asiyi kuhlala phantsi, ngaba thina?
Ukuba ukhangelelana ngokufutshane ngcebiso kunye neengcebiso kule ngxaki, kuyacaca ukuba iivithamini ezingcono kwiintsholongwane ziza kuthiwa zinikezelwe emzimbeni ngokutya okulula. Kutheni? Into yokuqala kufuneka ukwazi ukuba usebenzisa iifomamin dosage fomu ingozi ye-hypervitaminosis. Ngona iivithamini ezifanelekileyo kwiintsholongwane kufuneka zithathwe kwiikhosi ze-1 ukuya kwe-3 ngonyaka kwaye kuphela kwi-dosage ebonisiweyo. Ukugqithisa kwamavithamini ubuncinane buchazwa yizintso kwaye ingozi enokwenzeka kakhulu yimivithamini A no-D. kuphela kodwa i-microelements ezingena, njengombandela, kwiinkqubo zeivithamini
abaselula, baqokelela emzimbeni kunye nokugqithiseleyo kwabo kukhokelela kwizifo ezinzulu.
Ngeemivithamini zendalo, enye ingxaki kukuba kunzima ukubala ukuba kukuphi na ukutya noko kukutya ukuze unikeze imfuno yemihla ngemihla ebalulekileyo ekukhuleni kwentombazana. Ngokomzekelo, iimveliso eziye zalala kwiintsuku ezi-3 kwisiqandisisi zilahlekelwa ngu-30% we-vitamin C kunye ne-50% - xa zigcinwe ngaphandle kwesiqandisisi. I-Vitamin B2 iphuka ngamandla ekukhanyeni, kwaye, umzekelo, i-vitamin E iyanqabana kwaye inxamnye nokunyanga, kodwa iyatshatyalaliswa ngokupheleleyo yi-nicotine. Kodwa kunzima ukuqikelela ukuba zininzi iivithamini ezisuka kwimifuno ekhulile kwiimeko zokutshisa izangena emzimbeni.Ziziphi iivithamini ezibaluleke kakhulu kubantwana abaselula?
Ngokuthe ngqo ukukhula kolutsha, ii-vithamini B kunye ne-A zifunekayo. Imithombo ye-vitamin A iyinambuzane, ioli yeentlanzi, ibhotela, i-cottage cheese nezinye iimveliso zezilwanyana. Yaye yenziwa emzimbeni ukususela ku-beta-carotene, equlethwe kwiimpawu ezibomvu okanye ezibomvu kunye nemifuno (ithanga, i-apricot, izaqathe) kwaye igalelwe ngamafutha. I-Vitamin B yintonga, isibindi, i-yolk yolanga kunye nemveliso yobisi. Ukukhula okupheleleyo kwentombazana, iivithamini kwakunye neemaminerali, ngakumbi i-calcium ne-phosphorus, zibaluleke kakhulu. Kwaye kubaluleke kakhulu - ngeli xesha, kufuneka udle ukutya kweeprotheni, kodwa kuyinqweneleka ukuphepha iiswidi. I-glucose, equlethwe kuyo, inqanda ukuveliswa kwe-hormone yokukhula.
Ngokuqinisekileyo, uya kuthi uyazi ukuba yeyiphi iivithamini ezingcono kubaselula, kodwa ngaba kulula ukuba usebenzise ukusetyenziswa kwazo? Ngethuba lethu lokutya okukhawulezayo, ubuchwepheshe obuphezulu kunye nokuhamba ngokukhawuleza kobomi, ngamanye amaxesha awunalo ixesha elaneleyo, kwanokuthengwa kweemveliso ezintsha, ukuba ungathethi ukulungiselela izitya eziphilileyo. Kwaye iivithamini ezenzakulutsha kwiinklinkitamin ezenziwe ngokulungelelanako zingabonakala ngathi isisombululo esihle kakhulu: into ephambili ayikulibala ukugwinya i pilisi ngexesha lokutya. Elula kwaye ephumelelayo! Yaye ukuba uthe wagxininisa impembelelo engafanelekanga yokutshaya okanye yokutya ...
Iimvithamini kwintsapho yakho yokukhetha, ngokuqinisekileyo, wena-ngoku ukhetho olubanzi lweendidi ezininzi ze-vitamin-mineral complexes, eyenzelwe ngokukhethekileyo ukukhula. Kuyacetyiswa ukuba, okokuqala, uzame iindlela ezimbalwa, ukuba ukhangelele ukuba kukho ukungabikho komzimba kunoma yiyiphi inxalenye yinkathazo - kwaye ke khetha kuphela iivithamini ezingcono kumntwana wakho oselula. Kodwa ngelo xesha, musa ukulibala ngokutya, malunga nemifuno ephilayo kunye neziqhamo, inyama kunye nemveliso yobisi. Akusiyo into yokuba loo mkhwa uba ngumkhwa wokusela igrlasi yerusi ehlanjululwayo kusasa.