Ukuba ulusu lobuso kunye nezandla zabasetyhini linyamekelwa ngenyameko, ukunakekelwa komzimba kudlalwa ingqalelo. Namhlanje, makhe sixoxe ngezizathu zokubangela ukuba ulusu lome kakhulu, kunye neendlela zokukhusela.
Ilanga, umoya kunye namanzi
I-Ultraviolet iyona nto ibalulekileyo yintshaba ebusweni, kuba i-dermatologists icebisa ukuba iphephe ukushiswa kwelanga kwaye isebenzise izixhobo ezikhethekileyo ngezinga eliphezulu lokukhusela i-UV. Ukuba uyayigatya le ngcebiso, unokubona ukuba emagxeni, emilenzeni, ezandleni, ezinqeni, ulusu lumile, kwaye isizathu siseziphumo ezinobungozi zelanga. Ngelo xesha, kwi-bend yangaphakathi yomlenze, izikhwebu kunye nezinye iindawo ezivaliweyo, isikhumba sisoloko sithenda kwaye sinelisekile. Ehlobo, kuyimfuneko ukunyamekela ukukhuselwa kwimizila ye-ultraviolet, ngakumbi xa uya kwimimandla esezantsi.
Umoya ogqithisiweyo eklasini, okwenzeka ebusika, kaninzi nokuba sisizathu sokuba kutheni ulusu lomzimba lumile. Kule meko, kufanelekile ukusebenzisa ama-humectants.
Amanzi amaninzi ukusuka kwipompo yinye into ebangela ukuba ulusu lube lukhuni kunye nokukhwaza. Khusela kwimiphumo eyingozi iya kunceda izihlomelo ezikhethekileyo.
Iimveliso ezinonophelo
Phantse zonke iigesi ze-shower, amasobho kunye nezinye izinto ezihlambulukileyo ziqukethe izinto ezisemagqabini asebenzayo (ama-surfactants), ahlamba isikhumba esikhuselekileyo esikhumbeni, esibangela ukucoca kunye nokomisa. Ukuba emva kokuhlamba umzimba utshaba, ulusu luqiniswe, kwaye ufuna ukufaka ukhilimu kuwo - kuthetha ukuba lixesha lokutshintsha iimveliso zokucoceka kwizinto ezingokwemvelo. Bona, ubuncinane, akufanele abe ne-lauryl sulfate ye-sodium.
Iidlamusi zasebusika eziqukethe i- glycerin , i-hyaluronic acid kunye ne-petroleum jelly, xa isetyenziselwa imeko yobuncwane bomoya engaphantsi kwama-65 ukuya kuma-70%, uthabathe amanzi ukusuka kwiindawo eziphakathi kwe-epidermis. Esi sinye isizathu esithile sesikhumba esomileyo: ezi mveliso zingasetyenziswa kuphela xa kukho ukungcola okwaneleyo kwigumbi.
I-Cosmetics equkethe utywala, i-menthol kunye namafutha abalulekile ama-citrus, i-eucalyptus, i-mint, kaninzi iphinda ikhuphe isikhumba ize ibangele.
Ukutya okungalunganga
Isibambiso sesikhumba sempilweni - ukusela kakhulu kulo lonke usuku kunye nokutya okupheleleyo kunye namafutha e-acids.
Ngomhla kunceda ukusela malunga neelitha ezi-2 zamanzi ahlanjulweyo kwaye udle amantongomane, iintlanzi ezibomvu, i-legumes, i-buckwheat, i-broccoli. Isizathu sesikhumba esomileyo sezandla kunye nomzimba sinokubanjelwa ukungabikho kwamavithamini E, C kunye no-A - ukungabikho kwawo kwintwasahlobo kuqhutywe ngakumbi: izitokisi zizaliswa ngokuncedisa iivitamin complexes.
Ukungalungi kwimeko yesikhumba kuthintela imikhwa emibi: utshwala kunye nokutshaya kufuneka kushiywe ngenxa yobuhle.