Iklabishi ebomvu yinto enhle

Intloko yeklabishi ebomvu ihluke kumlinganiselo omhlophe omncinci kunye nobukhulu obuphezulu bamaqabunga. Iklabishi ebomvu kamva emva kweklabishi emhlophe kwaye iyakuthanda ukupholisa. Emva kokuvuna, intloko yeklabishi ebomvu igcina ubunzima bayo ixesha elide.

Ukubunjwa kunye neenzuzo zeklabishi ebomvu

Isiqulatho sekhabishi ebomvu kakhulu kwaye silingana ne-26 kcal kuphela kwi-100 grams. Le mveliso icetyiswa ngamaminerali kunye namavithamini. Iqukethe i- carbohydrate , i-fiber edlayo, i-acid acids, inani elincomekayo leprotheni kunye nexabiso elincinci leoli. Yintoni eluncedo iklabishi ebomvu yomzimba womntu? Okokuqala, kubalulekile ukuba uqaphele ukuba umxholo we-beta-carotene kuwo maxesha amane ngaphezu kweklabishi emhlophe. I-vitamin IP, A, E, H, C, B. Inombolo enkulu yale klabishi iqukethe amaminerali afana ne-calcium, i-zinc, i-potassium, i-magnesium, i-phosphorus, i-selenium, i-sodium kunye nensimbi.

Iintlawulo kunye nenzakalo yeklabishi ebomvu kuxhomekeke ngokukodwa ekubunjweni kwayo. Umbala wesimilo unikezelwa yi-substance ye-anthocyanins, enepropati ye-antioxidant. I-Anthocyanins ayinakomeleza kuphela i-capillaries, kodwa iphinde ibenze i-elasticity. Ngako oko, iklabishi ebomvu inomdla kwizifo ze-cardiovascular disease. Kwakhona i-anthocyanins izinzisa imeko yesikhumba kunye ne-collagen. Ngoko, le klabishi ingaqwalaselwa njengenye yemithombo yobutsha. Ii-Anthocyanins ziphatha izifo zamehlo athile, zikhusela ukuphuhliswa kwe-leukemia kwaye zivimbele umphumo we-radiation.

Kodwa oku akuzona zonke izixhobo ezinobomi iklabishi ebomvu. I-phytoncides yayo igxininisa umsebenzi wesifo sofuba, kwaye ijusi yayo iphathwa zizifo ezininzi zesimo sokuphefumula. Ukusetyenziswa rhoqo kwesi klabishi kubonakala ngokuphucula ukusetyenziswa kwegciwane le-thyroid kunye neentso. Oku kubangelwe kumgangatho ophezulu wokuqukethwe kuwo iprotheni yemifino, ngenani nangaphezu kwee-carrot kunye neebhere. Iivithamini kwiklabhu ebomvu zigcinwe ngcono kunezinye.

Umxholo ophezulu we-selenium unomphumo ozuzayo kwi-thyroid gland. Kwakhona, le maminerali inceda ukuzalisa iiseli nge-oksijini, isuse izitye ezinzima kunye neendyxinxu, ixhasa ukukhuselwa komzimba kwaye inxaxheba kwi-metabolism. Ubukho be-zinc buqinisekisa ukugcinwa kwengqondo. Uphucula umthambo we-microflora cellulose kunye ne-lactic acid, apho le klabishi icebile. Basusa i-cholesterol engaphezulu, ebalulekileyo kubantu abafuna ukunciphisa umzimba.