Sonke sinezinye izihlandlo zokucasula, kodwa yinto enye xa basabela ekuxininiseni, kwaye ngokufanayo xa ukucaphuka kungunaphakade. Ngokomzekelo, ukucacisa okwesibini ngokucacileyo kumntu okumele ukwenze, kwaye emva kokufumana isihlandlo sesihlanu akufani, kuya kuba yinto engokwemvelo ukubonisa ukucaphuka. Kodwa ukuba kukho nayiphi na into ephuma kuyo-ipaperclip eyehla phantsi, ifowuni esebenzayo yandila ngexesha lokuhlwa kwasemini, "imozulu engafanelekanga", usenokuba usenokuthetha nge-syndrome yokucasula kwaye ukhangele iindlela zokuwususa.
Izizathu zokunyusa ukukhubeka
Ukuthetha malunga nokunyangwa kobuhlungu, kuyimfuneko ukuqonda izizathu zesifo, kwaye kunokubaninzi kubo.
- Ukuba sithetha ngokunyanzeliswa kwabasetyhini, into yokuqala efika engqondweni ingu-PMS okanye i-menopause. Inguqu kwimvelaphi ye-hormonal ivuselela ukuguquka kwemizwelo kunye nokwanda komzwelo kwiindidi ezahlukahlukeneyo.
- Ukutshatyalaliswa kwamadoda kungabangelwa ukungabikho kwe-hormone ye testosterone. Kwiimeko zanamhlanje, izinga le-testosterone lenyanga liyakuthi lidliwe ngeveki, kwaye konke kukuxinzeleleko kunye nokuqhubisana rhoqo kunye namantombazana, kuba akukho baninzi abaqeqeshiweyo ngokwenene ngoku.
- Ezinye izizathu zomzimba. Ezi zezifo ezahlukahlukeneyo-izifo zokulala, ukuxhomekeka kotywala, isifo sikashukela, i-Graves disease, i-anemia. Kwakhona, imbangela yokuphoxeka inokuba intlungu - imilraine, isifo sezinyo okanye intlungu ngexesha lokuya esikhathini.
- Ukukhathala, intloko, ukunyanzeliswa - umgca oqhelekileyo? Ukuba kunjalo, ufuna ngokukhawuleza ikhefu, kwaye kufuneka kwakhona uhlaziye ishedyuli yomsebenzi wakho. Ekubeni imbangela yokuphoxeka kudla ngokukhathala.
- Ukuphazamiseka kwemilinganiselo okanye iimeko zonyango (ukuthatha izidakamizwa ezibini ezingahambelaniyo), kunye nokuthatha amachiza ngokuthandana ngokugqithiseleyo kwekhofi, kunokubangela ukwanda kwenyameko. I-caffeine ngokwayo ingabangela ukuba kuqhutywe ukugqithisa, kwaye kunye nokudibanisa neminye imichiza isiphumo sinokuqhuma.
- I-Psychology ingachaza ukucaphukisa ngenxa yokudandatheka kunye nokunyamezela.
- Kwakhona kukho abantu ngokwemvelo banyuke ukukhubeka, kodwa ipesenti yabo ayinanto.
Indlela yokulahla ukucaphuka?
Njengoko kunokubonwa ukusuka ngasentla, kubakho ngokuyimfuneko ukunyanga ngokungacasuli, kodwa izimo ezahlukahlukeneyo ezibuhlungu ezinobangela. Ngoko ke, ngaphandle kokubhekisela kugqirha apha kuyimfuneko. Kwaye oku kusebenza kwizifo zomzimba kunye neengxaki zomzwelo. Abaninzi, becinga ukuba bacinezelekile okanye bazive bexinezelekile rhoqo bexinzelelo, baqale ukuziphilisa. Ukwenza oku akunakwenzeka nakweyiphi na imeko, umzimba womntu ngamnye kunye nento eyamnceda ummelwane, unokukhokelela kwimeko yokuphazamiseka. Yaye ungagqibi ukuba i-herbs ayinakonakala, akunjalo-ukumkelwa okungalawulwayo kwe-valerian okanye umhluzi we-lemon balm kunokuchaphazela kakhulu impilo, ingakumbi ukuba uyithatha ekuseni, uhamba emva kwesondo. Ngoko ke, unyango lufanele lwenziwe ngugqirha, kwaye nayiphina imithi yokwenzakala ingathathwa kuphela ngenjongo yayo enjongo.
Indlela yokujongana nokucasula?
Kanye kunye namayeza, kulungele ukusebenzisa iindlela ezilandelayo zokunciphisa ukucaphuka.
- Jonga xa ulungele ukuhlaselwa. Xa ukhathele, ngaba ulambile okanye ungakhathazeki? Qaphela ukuba ungabandakanyi ezi zinto, kukuchaphazela kakubi.
- Ukuzivocavoca umzimba kulungelelanisa imvakalelo. Ubuncinane imizuzu engama-20 ngosuku ukwenza ezemidlalo kuya kukunceda ukhathazeke kwaye unxinzelele ukuxinzezeleka.
- Nika ixesha. Ubuncinane isiqingatha seyure imihla ngemihla, yenza okokuzonwabisa - izinto ezithandwayo, ukutya okumnandi kwindawo ekhululekile, ubukele iindidi zakho zeTV ezizithandayo, iincwadi zokufunda, nantoni na. Ukuba ungaziva ukuba uhlala wenza into ethile kuwe, nokuba yinto encinci, ukucaphukisa akunakuphetshwa-akunakwenzeka ukuhlala kuphela kwabanye.
- Iindlela zokuphucula zikunceda. Nangona uhlala kude nobushushu baseMpuma kwaye awuyi kuqeqesha ingqondo yakho (inqanaba eliphezulu le-yoga kukuqeqesha ngokwayo), ukucamngca kuya kukuvumela ukuba ususe uxinzelelo oluqokelelwa emini. Kwaye ukuba akukho, ke akukho mnqweno wokuba nomsindo ngenxa yezinto ezintle.
Kwaye kubaluleke kakhulu, cinga ngokuqinisekileyo, izinto ezahlukeneyo ziyakucasula, kodwa ukuba uphinde uphephe imeko ebi kakhulu entloko yakho, ngoko awukwazi ukubona uxolo lwengqondo njengeendlebe zakho. Ngoko siyalahla iingxakeko ezingadingekile kunye neengcamango ezimbi kwaye senze amanyathelo okuzithemba ekunandiseni.