Ngaba kunokwenzeka ukuba udle i-persimmon xa ulahlekelwa ngumzimba?

Abantu abaninzi abalandela ukutya kunye nokuzama ukunciphisa umzimba, banomdla kumbuzo wokutya okucetyiswayo ukusetyenziswa kunye nokutya. Amafomu e- persimmons ayazibuza ukuba ingaba uyakwazi ukuyidla xa ulahlekelwa isisindo. Impendulo ingaba yinto ecacileyo ewe.

Kutheni i-persimmon yokulahleka kwesisindo ibalulekile?

I-Persimmon yokulahlekelwa kwesisindo, ngaphezu kwayo yonke into, ilungile kuba yenye yezinto zokutya. Abo bahlonela i-persimmon banokulandela ukutya okusekelwe kule mveliso ezintlanu iintsuku. Ngoko kuya kushiya 4-5 kilogram. I-persimmon iluncedo kuba oko kunceda ukuqinisa impilo, ngakumbi kwizifo ze-cardiovascular and atherosclerosis.

Kufuneka kuqatshelwe ukuba i-persimmon ngumthombo wenani elikhulu lamavithamini eqela B, C kunye ne-PP. Ukongeza, i-persimmon iqulethe izinto ezininzi: i-magnesium, i-sodium, i-potassium, i-calcium, isinyithi, i-phosphorus.

Kwabo abangaqinisekanga ukuba i-persimmon iyayiluncedo xa ulahlekelwa isisindo, kufuneka uqaphele ukuba ngumkhiqizo ococekileyo, ngokusetyenziswa kwayo ongayichitha iikhilogram ezingadingekile kwaye uhambelane nokutya. I-Persimmon iyanceda gqitha kuba ikuvumela ukuba ukwazi ukujamelana nezifo zentliziyo kunye neengxaki zesifo. Ukuba usebenzisa i-persimmon kwisondlo sakho, unokuphucula imbonakalo, unike isikhumba esikhuselekileyo kunye nokunyaniseka.

Persimmon ebusuku ngobuthakathaka

Ukusela i-persimmon endaweni yokutya kuyakuba yindlela efanelekileyo yokunciphisa umzimba. Kungcono ukudibanisa i-snack enjalo kunye nokusebenza ngokuhlwa. Ekubeni i-persimmon isityebi kwi-fructose, igcinwa njenge-glycogen. Ukuba uchitha uqeqesho lwangokuhlwa emva kokutya ii-persimmons, zonke ezi zikhefu ziya kuhamba ebusuku. Ukongeza, oku kuya kutshisa ioli. Ukutya i-persimmon ebusuku kunye nokulahlekelwa isisindo kunceda kakhulu.

Yintoni ukusebenzisa i-persimmon kubafazi abancinci?

Xa usebenzisa i-persimmon yokulahleka kwesisindo unokukhawuleza ukulahla ubunzima obunzima , ngelixa ungadli ukutya okungenasiphelo kunye nokuzondayo, ngokuba i-persimmon iyamnandi kwintetho kwaye igcwalisa umzimba ngomzimba. Inyani kukuba umxholo wekhalori wolu hlobo awuphezulu. I-kilogram enye ye-persimmon iqulethe ii-calories ezingama-600 kuphela. Inzuzo ye-persimmon xa ukulahlekelwa ubunzima kukuba le mveliso iyanelisa indlala. Ukuba udla ukutya okuqhelekileyo kwaye udle ii-2-3 persimmon imihla ngemihla, wenqaba ukudla isidlo sakusihlwa, ungalahlekelwa iikhilogram ezintathu ngenyanga.

Kwakhona luncedo kwakhona nge-persimmon yokulahleka kwesisindo kwaye kuya kukhulula iintsuku ngokusekelwe kulo mveliso. Ngomhla kubalulekile ukudla iikhilogram ezimbini zamajikijolo kunye nee-teas ezihlaza. Ngaloo ndlela, kuya kubakho ukuphucula ukugaya nokunciphisa umzimba.