Ikhofi eluhlaza, i-goji berries (eyaba yi-barberry eqhelekileyo), kwaye ngoku ukuhlanganiswa kwamashishini osisigxina esithengisa i-monastic kuthengisa njengendlela yokumangalisa indalo. Ngoku kwi-intanethi ezininzi iindawo, ezipapashwe izithembiso ezilinga ukulahlekelwa ubunzima ngaphandle komzamo. Kodwa ngaba kunjalo, okanye iqoqo lezithemba lokulahlekelwa isisindo enye indlela yokwenza imali kwivila?
Iyintoni iqoqo lee-monastery?
Isayithi apho iqoqo lezityalo zithengiswa njengekhambi elilodwa kunye nokusebenza kakuhle, amabango - yonke imfihlo kukuba kubalulekile ukuba iifom ezi-7 ziqokelelwe ngokulinganayo. Ulwakhiwo lupapashwa ngale ndlela:
- iziqhamo ze-fennel (umvelisi ukholelwa ukuba kufuneka uncede ukunciphisa ukulangazelela iifomese, kodwa kuboniswa nje ukuba iyanciphisa isondlo ngandlela-thile);
- i-chamomile (icandelo lokuhlambulula);
- iintyatyambo ze-linden (zinika i-diaphoretic, i-diuretic effect, eqinisweni ayithandeki ngokunciphisa, njengoko ibangela ukuba amanzi aphelelwe ngumzimba);
- iintyatyambo zomdala omnyama (umvelisi uthi ziphelisa iimbangela zokufumana ubunzima - kodwa ezi ntyatyambo zingakukhusela njani ukutya ngokufanelekileyo, okanye zifundise iziseko zokutya okunempilo?);
- i-peppermint (umenzi weqoqo nayo ibonisa ukuba kunciphise ukutya, nangona kunjalo le mifuno iyakwandisa);
- i-senna (inika impembelelo ye-laxative - oko kuthetha ukuba ubunzima buya kuncipha ngenxa yokuba isisu sasingenanto, kwaye i-deposit deposits ayiyi kuhamba nayiphi na, ngaphezu koko, ukutya ixesha elide le-laxatives kuphazamisa "inambuzane enobuqhophololo", oko kukuthi amathumbu angakwazi sebenza ngokuzimela);
- dandelion (enye i-diuretic, engathandekiyo yokulahlekelwa isisindo, kunye nokunikezela ngokunyaniseka).
Ingqikithi: ekubunjweni kwale teyi kukho izinto ezingathandekiyo, kwaye zitshatyalaliswe ngokungathandabuzekiyo. Kodwa, kubalulekile ukuba uqaphele ukuba bonke bathengiswa kuyo nayiphi na ikhemisi ngeepeneni, kwaye ezininzi zazo zingaqokelelwa ngokupheleleyo mahhala ehlathini elisondeleyo.
Ukubunjwa kweqoqo leendwendwe zokulahlekelwa kwesisindo kunye nezigqibo
Ngenxa yobuninzi bemifuno efaka isandla kwi-diuretic, diaphoretic kunye ne-laxative effect, ngeveki yokuqala umntu angakwazi ukubona isibalo esincinane kwisikali-isilwanyana esingenalutho kunye nomzimba ongenamanzi kuya kunceda kule nto. Kodwa simele sidle siphuze - umzimba uya kubuya, kwaye ubunzima buya kubuya kwizikhombisi eziqhelekileyo. Ukungcola okuvela kule teyi, kunye nakweyiphi na enye, akuyi kuphanyeka naphi na!
Inyaniso kukuba ama-fat cells avela ngenxa yesondlo esifanelekileyo . Umzimba uchitha amandla, olinganiswa ngeekhalori, ukuphefumla, ukunyakaza, nayiphi na intshukumo nomsebenzi wengqondo. Kwaye ekudleni afumana ukuzaliswa kwamandla. Ngenxa yokuba kweli hlabathi lanamhlanje, phantse lahlekelwa ingcamango yokutya, kwaye abantu bavame ukuvumela ukuba babe mnandi, batyebile, batyeke, bome. Ngenxa yale calori emzimbeni iza ngaphezu kokuyimfuneko ebomini, kwaye ubuninzi bugcina umzimba, ukutshintshela kwiiseli ezinamafutha. Kwaye unokunyanzela umzimba ukuba usebenzise isitokethi ngenye indlela - ubuyisela ibhalansi ukuya kwindlela efanelekileyo! Ukufumana ukutya okufunekayo ngaphantsi kwezinto ezisetyenzisiweyo - yingako umphumo we-100% unikeza ukutya okunempilo nokuqeqeshwa kwezemidlalo.
Yaye yintoni umrhumo weendwendwe? I-tea i-dehydrate yomzimba, isusa umbane-kodwa ngeli thuba lokuqala, umzimba uya kubuyisa ilahlekileyo. Kwakhona kunika umphumo we-laxative - kodwa ukukhutshwa kwamathumbu akunakwenzeka
Ekugqibeleni, ukwazi ukuba inxalenye yeqoqo leendwendwe, ungathenga lawa mayeza kunye kunye nokuzama ukuwasela ukuze uqinisekise ukuba awukwazi ukunciphisa umzimba. Oku kuya kukugcina imali efanelekileyo. Kwaye emva koko, ngentliziyo ezolile, hamba ukutya okunomsoco kunye nokuzivocavoca.
Umvelisi unikezela nezinye iqoqo lezityalo zamatye, kodwa emva kokukhohlisa ngoku, ukunyaniseka kwalo kuhla ngokukhawuleza. Nangona kunjalo, ukhetho lenu.