Ulwandle olomileyo kera - luhle kwaye lubi

Phantse bonke abantu abanenkathalo ngempilo yabo bayazi malunga neenzuzo eziluncedo zolwandle olwandle kwiifom ezitsha okanye ezihlambulukileyo. Kodwa kuncinci kunyanzeliswa malunga neenzuzo kunye neentlema zolwandle olomileyo oludala. Le nto yinto eyomileyo yolwandle kufuneka ilungiselelwe encinane ngaphambi kokusetyenziswa. Ngenxa yoko, abaninzi banqwenela iklabishi ekhuniweyo, eyona mveliso ilungele ukusetyenziswa. Nangona kunjalo, ngokubhekisele kwiipropati ezixhamlayo, kwiklabishi omisiwe, zininzi kakhulu.

Ngokungafani nolwandle lwamanzi olunamanzi , olunexesha elixutywe ngeengqumbo ezahlukeneyo, i-kelp kelp eyomileyo ayinanto enomdla. Nangona kunjalo, umkhiwane okhunjini unokuba nexabiso elongezelelweyo leekhalori, ngelixa ixabiso londlo olwandle olomileyo emva kokupheka lilinganiselwa kuma-5-6 kcal nge 100 g yemveliso.

I-kelp eyomile iqulethe ngegram yeeprotheni kunye no-0.2 g weenqatha.

Yintoni eluncedo kwi-algae?

I-Laminaria ibulelwa ngenxa yezinto ezixhamlayo:

1. Isityebi kwiimaminerali. Ixabiso elithile kukuba ubukho be-iodine. Ukongezelela, ukuveliswa kwamakhemikhali olwandle olomileyo luquka: i-potassium, isinyithi , i-bromine, i-magnesium, i-pantothenic ne-folic acid.
2. I-Polysaccharides kunye ne-fructose, eyingxenye ye-kelp, inika umzimba amandla namandla.
3. I-Laminaria iqukethe i-amino acid ehlukeneyo, ngaphandle kokuba yintoni umsebenzi oqhelekileyo wokuphila komzimba ongenakwenzeka.
4. I-Betasitosterin - into echasene nenkunkuma ye-cholesterol-ikhuthaza ukukhutshwa kwezinto ezinobungozi kwiindonga zeempahla. Ngoko ke, i-kelp ifakwe kwiluhlu lwemveliso eyanceda ukulwa ne-atherosclerosis.
5. I-alginic acid inceda ukususa i-radionuclides kunye neensimbi ezinobungozi emzimbeni, okunciphisa umngcipheko womhlaza.
6. Ifayibhile enokugaya ngokukhawuleza iphucula inkqubo yokutya.
7. Ukusetyenziswa kwamanxweme okuncedisa ulwandle kunceda ukwenza igazi libe lilamanzi, oko kukuthintela i-thrombosis.

Umonakalo olwandle olwandle

I-kelp eyomileyo iyimveliso ebalulekileyo. Nangona kunjalo, kunokuba nomphumo onobungozi ukuba kusetyenziswa kwizifo ezinjalo:

• Izifo zeengtso kwisigaba esichukumisayo;
• izifo zenkqubo yokugaya inyama kwisigaba esichukumisayo;
• isifo sofuba;
• ukunyamezela komntu ngamnye kwi-iodine;
• hyperthyroidism.

Ukongeza kwezi ngqungquthela, i-kelp ingaba yingozi kwaye ukuba iqokelelwe kwindawo engcolileyo. Kule meko, ithabatha izinto ezinobuthi, ezinokuchaphazela impilo yabantu.