Ndihlala ndilambile izizathu

Ukutya kuyimfuneko kumntu ukuze ugcine ubomi kunye nomsebenzi. Nangona kunjalo, ukusetyenziswa kwamanani amaninzi okutya akusikho kuphela okukhokelela empilweni, kodwa kuyenzeka ngakumbi. Ukuba umntu ufuna ukutya, kuyimfuneko ukucacisa izizathu zezi zinto kwaye ngesiseko senza isicwangciso sokwenza amanyathelo angaphezulu.

Izizathu zokuba uhlala ufuna ukutya

Ukulamba ngonaphakade kunokubangela izifo zomzimba:

1. Hypoglycemia . Esi sifo, umntu unesilinganiso esiphantsi seswekile egazini . Ukongeza kwindlala, u-hypoglycemia ibonakala ngokukhathala, intloko, ukujuluka, ukuthuthumela. I-Hypoglycemia iyenzeka ngenxa yesigxina somsebenzi ongavamile.
2. Sikashukela . Ngesifo sikashukela, iiseli azifumani i-glucose ngokwaneleyo, ngoko ingqondo ithumela iimpawu malunga nesidingo sokutya. Ngokujonga rhoqo amazinga e-insulin, kunokwenzeka ukunciphisa ukuvalelwa yindlala.
3. I-Premenstrual syndrome . Ukuvakalelwa yindlala ngumqondiso oqhelekileyo we-premenstrual syndrome. Ezi zinto zihambelana nokuguquka kwemvelaphi ye-hormonal kwaye zenzeke kwiintsuku zokuqala emva kokuqalisa kokuya esikhathini.
4. Ukusetyenziswa kweziyobisi. Ezinye iziyobisi, ngokukodwa izidandathelwana, zingabangela ukuvalelwa yindlala. Ukuba uvakalelwa yindlala, kufuneka udibane nodokotela.
5. I-anemia, ukungabikho kwamavithamini, ukungabikho kwamaminerali abalulekileyo. Ukutya okungalinganiyo kunye nokutya okuncinci kunye namavithamini kunye neemaminerha kunokukhokelela ekuvekeni kwindlala. Lahla le mvakalelo inokungongeza ekudleni kokuphuculwa ngamaminerali kunye neemveliso zevithamini.
6. Iingxaki emsebenzini wenkqubo ye-endocrine.

Kodwa ngaphandle kwezizathu zomzimba, kukho isizathu sengqondo sokuhlala ulambile. Ngokuqhelekileyo isondlo sikhupha phambi koxinzelelo olungapheliyo. Abantu abaninzi kwiimeko zokuxhalaba kunye nokuxhalaba badityaniswa ekutya ukuze bafumane ukuzonwabisa kunye nokuphucula imizwa yabo. Kuyathakazelisa ukuba ngoxinzelelo lwexesha elifutshane, ukutya komntu kuyaphela. Nangona kunjalo, ukuba uxinzelelo luphindwaphindwa rhoqo, ngoko i-hormone cortisol iqala ukuphuhlisa, eyandisa ukondla.

Indlela yokunciphisa umzimba, ukuba ufuna ukutya rhoqo?

Umnqweno wokuhlala unomdla awuyinto evamile. Ngokuqhelekileyo ngenxa yokutya okungafanelekanga. Kule meko, izondlo zicebisa ukubeka ishedyuli yokutya kunye nokwandisa ukungena kwamanzi acocekileyo.

Abo bahlala befuna ukutya ebusuku bafuna ukuhlaziya ukutya kwabo. Kungenzeka ukuba umzimba uthathwe ngaphantsi kwimihla yezixhobo eziyimfuneko. Ukutya kufuneka kuzaliswe izinto ezincedo. Ukuze ungabi njala yindlala ebusuku, ungaphuza phambi kweglasi ye-fat kefir.