Iklabishi emhlophe yenye yezona zityalo ezithandwa kakhulu, ezifikelelekayo kunye nezithandayo, ezifanelekileyo ngokukhethekileyo ngexesha lokubusika. Akusiyo imfihlelo yokuba le mifuno enamagqabi iqukethe iivithamini ezininzi kunye nezondlo, kunye neekhalori ezininzi kwiklabishi aziwa abaninzi.
Ixabiso lamandla eklabishi omhlophe kunye nezitya kuwo
Into ekhethekileyo kunye nephambili kwiklabishi emhlophe kukuba ukuba ukugcinwa kakuhle ixesha elide, uninzi lwezondlo kunye nezondlo zigcinwa. Njengento ebalulekileyo, kunokuqatshelwa ukuba iklabishi ingadliwa kwiifom ezahlukeneyo. Kubaluleke kakhulu njengesiseko somvuzo omtsha, oya kucebisa umzimba ngevithamini. Ukongeza, iklabishi inokubiliswa, i-stewed, i-fried, i-salted, ivelise ngeendlela ezintsha zokunambitheka kwaye zidibanisa ukutya.
Wonke umntu okhulayo aze acingisise umxholo wekhalori kwimenyu yakhe yemihla ngemihla, unomdla kwi-kcal ekhoyo kwiklabishi emhlophe. Ixabiso lentengo yeklabishi elitsha liphantsi kakhulu, li-27 kcal kuphela nge-100 g. Oku kuthetha ukuba isaladi yeklabishi kunye nemifuno kunye neetikiti zingasebenza njengesidlo se-calorie esezantsi okanye isidlo esongezelelweyo sokutya, ngaphandle kokuchaphazela kakhulu ukutya kwansuku zonke.
Iklabishi inokusebenza njengesiseko sesitya esicaleni, ukuba siyasiweyo, sibiziwe okanye siyilisiwe. Ixabiso lentengo ngexesha loshishino lwezobushushu lihluka, kodwa kunzima ukubala iekhalori kwiitya ngeklabishi emhlophe. Xa ubilisa kwaye uhlambela emanzini, esi sibonakaliso sancitshisiwe, ngelixa ukucima - kwanda:
- umxholo weklabishi owilisiwe - 23 kcal;
- zithathwa ngamanzi (ngaphandle kweoli) - malunga ne-kcal 20;
- ihoxiswe ibhotela-47 kcal;
- othosiweyo kwioli yemifino - 50 kcal.
Kufuneka kuqatshelwe ukuba xa ukupheka iklabishi ilahlekile ezinye iivithamini zayo, umzekelo, ininzi yevithamini C iyachithwa. Kodwa phantse zonke iivithamini zeqela B , kunye neemaminerali ezibandakanya ukubunjwa kwayo - i-calcium, i-magnesium, i-sodium, i-phosphorus, i-potassium, ithusi, i-aluminium isondele ngokupheleleyo.
Kubo bonke abalandela ukutya, eziyilona zininzi zi-salads ezivela kwimifuno entshontsho, iklabishi ebilisiwe kunye nekhalori yilezi izitya kwenza kube lula ukunciphisa umzimba ngaphandle kokuphula umthetho kwiivithamini kunye neemaminerali.