Iodine yinto ebalulekileyo yokusebenza komzimba wonke. Ngokusisigxina emzimbeni wethu iqulethe inani elaneleyo le-iodine, kwaye isisitye sonke sibandakanyeka. Uxinzelelo oluphezulu lwale micronutrient kwi-thyroid gland. Ngoko akumangalisi ukuba nayiphi na ukuphambuka kwimimiselo, nokuba yintsilelo okanye ukugqithisa, kuya kuthintela, kuqala koku, zonke ihomoni.
Indima ye-iodine
Iodine inefuthe, ngokukodwa kwi-metabolism kunye nemvelaphi ye-hormonal. Ukususela kuma-20% kuwo onke ama-iodine emzimbeni oqokelela kwi-thyroid, iodine inefuthe elichanekileyo kwi-hormone thyroxin, ejongene nokukhula kwabantu kunye nophuhliso.
Ukongezelela kulo msebenzi, isizukulwana sentshiso siwa phantsi kwamagxa e-iodine.
Ulahlekelwa isisindo, okanye ngakumbi, kwaye ubunzima bakho bunjani buhluke kwizinto eziqhelekileyo - kuxhomekeke kumlinganiselo we-iodine ngaphakathi kwakho.
Iimpawu zokugqithisa iodine
Ngokomgaqo, ingxaki ye-iodine engekho emzimbeni ayifanelekanga ngakumbi kunokunqongophala kwayo. Ukususela ekupheleni, kwindlela, abantu abayizigidi ezingama-200 bahlupheka. Kodwa intsalela, ngokubanzi, ayisongelwa yiphina umnikazi womhlaba omyinge.
Ukugxininiswa kwe-iodine yi-malaise yabasebenzi kuma-shishini amakhulu kunye nabangcolileyo kunye nokukhutshwa kowomphunga we-iodine. Kuloo meko kwaye kukho ubuninzi obungapheliyo be-iodine. Okokuthi, abantu abanjalo bahlala bexhamla kwiimpawu ezilandelayo:
- i-conjunctivitis;
- ukukhwehlela;
- ukulila;
- ingxolo ezindlebeni;
- intloko;
- ukungcola;
- ukuphazamiseka emsebenzini wezitho zedolophu yokutya.
Kodwa oku akukho konke oku kunokukhokelela ekwandiseni iodine emzimbeni. Ngaphandle kwimeko engapheliyo, ukugqithisa kunokuba nzima kakhulu - ngokuchanekileyo, sele isetyhefu esele ibe nzima. Iodine kwiqondo eliphezulu liyingozi yaye iimpawu zifana naluphi na uhlobo olunobuthi olunobuthi - ukuhlanza nokurhuda . Enyanisweni, ukuba intsalela ibaluleke ngokwenene, loo nto inokufikelela ekubulaleni
Nangona kunjalo, ubuhle be-iodine, ukuba leli gama lifanelekileyo apha, kukuba nayiphi na indlela eyahluka ngayo kwisithintelo ichaphazela okokuqala iimpawu zamanqaku. Ngokugqithiseleyo kwe-iodine, into yokuqala kufuneka uyibeke ingqalelo kwiqondo lokushisa lomzimba. Ukuba awunayo imiqondiso yezifo ezivuthayo, kwaye iqondo lokushisa liya kugxininiswa kakhulu - une-hyperthyroidism, oko kukuthi, i-iodine engaphezulu.
Iodine inokuxinzezela kwaye isebenze ukusebenza kwe-thyroid gland - kwaye le yingozi yayo, kuba siphila kakuhle, nje kuphela ukuba kukho ukuvumelana phakathi kwethu.