I-milk nobisi ekulahlekeni kwesisindo

Njengoko inani elikhulayo labantu abafuna ukunciphisa umzimba, phantse yonke imihla kukho indlela entsha yokulahla ubunzima obunzima. "Ixhoba" elitsha labafundi bezondlo kwakunobisi , okanye nje itiye nobisi ekulahlekeni kwesisindo.

IsiNgesi ziqhenyiswa "nge-5 ntsimbi" yesiko, kodwa abazange baqaphele ukuba itiye ngobisi ayilona nje ilungileyo, kodwa iluncedo. Zama ukubeka phezu kweeshefu zonke iintlawulo zeti kunye nobisi kwaye uqonde indlela yokunciphisa umzimba.

I-tea (ebomnyama kunye nohlaza) iqukethe i- caffeine , eyenza i-system ye-nervous ivuselele, iyanceda kwaye igxothise ukutya. I-Green green ivuselela i-metabolism kwaye ikhuthaza ukucocwa kwemithambo yegazi kwi-fat deposits kwiindonga. Ubisi lunomthamo omkhulu we-calcium kunye namavithamini. Ubisi lunikeza umvakalelo wokuzalela kwaye luzalisa isisu ixesha elide. Ezi zizakhiwo zabo zisebenzise ngokwahlukileyo.

Ngokudibeneyo, ngexesha lokutya kweti kunye nobisi, ubisi alukhululekile ngenxa ye-cafeine, kwaye itiye inceda ukunqandwa kobisi, kuba inani elininzi labantu linenkinga yokufanisa i-lactose. Ngaloo ndlela, umxholo wekhalori weti kunye nobisi awukuhle nakakhulu: kuphela iikhalori zobisi zithathwa ingqalelo, okanye ushukela kunye nobusi, ukuba uyabongeza. Kunconywa ukusebenzisa ubisi 2.5% weoli. Ubisi olunomxholo ophantsi we-fat will not satiate, kodwa ngezinye - ziya kuba zinqatha, njengokutya.

Izinzuzo

1. Iintlobo zetayi eluhlaza nobisi kukuba kukunceda ukulwa noxinzelelo, kukhuthaza inkqubo yokutya kunye nokunciphisa uxinzelelo lwegazi.
2. Ita nobisi luyinkimbinkimbi yezondlo, ezingayi kushiya elambile ngosuku.
3. I-milk nobisi yindlela efanelekileyo yokuvuvukala.
4. Ukulahlekelwa kwesisindo kwi-teyi nobisi, ngokukodwa, kwenzeka ngenxa yesiphumo sezandi.
5. I-milk milk ithobisa ukugcinwa kwe-bile kwaye kusebenze ukugaya.

Ukungqinelana

Ukungqinelana, njengaloo ndlela, itiye kunye nobisi - hayi, kodwa ungayithathi le siselo ixesha elide. Sasihleli ngomhla wokulayisha, sasilahlekelwa yi-1.5-2 kg, nangomso siphendla ukutya okunokulinganisela. Xa kwenzeka ixesha elide kunye nokusetyenziswa ngokugqithiseleyo, umzimba ungathatyathwa ngenxa yokuphelelwa umdaka (umphumo we-diuretic). Kubantu abanengcinezelo yegazi ephantsi, kuyimfuneko ukuthetha ngokunyamekela "ubisi", ukuphuza kwii-green tea. Emva kwakho konke, unokuzifaka kwi-hypotension. Ukongezelela, kubalulekile ukuba uqaphele ukuba neyeyi nobisi iqukethe zombini izondlo, amaminerali, kunye namavithamini, kodwa ubuninzi babo abuyonto eyaneleyo yokusebenza ngokuqhelekileyo. Ngoko ukuba ungumqhubi wesi siselo saseNgesi, sisebenzise isidlo sakusihlwa, okanye emva kokutya, kodwa ungathathi indawo yetafile yokutya kunye nabo imihla ngemihla.