Xa uthetha ngommbila, akufanele uhlale ucace malunga nezibonelelo umzimba wethu owufumana xa udliwe. Kubalulekile ukwazi ukuba yiyiphi iivithamini kwimbilisi ebilisiwe ineyona nto inomdla kumsebenzi wezitho zangaphakathi kwaye igalelo ekuphuculeni imeko yomntu.
Kutheni i ngqolowa inenzuzo?
Mhlawumbi, akukho mveliso engenamsebenzi, kodwa kukho ezo zizisa inzuzo ebonakalayo emzimbeni wethu, kwaye phakathi kwazo yile nkcubeko enhle kakhulu yokutya.
- Ngenxa yomxholo we-caloric ephezulu, ngokukhawuleza kubangele ukuvakalelwa kunye nokuyigcina ixesha elide, elisetyenziselwa ukulwa nokunciphisa umzimba .
- Ingqolowa inceda ukususa i-toxins, i-fecal debris kunye ne-cholesterol plaques ezisuka emzimbeni, kunye nokwakhiwa kwamavithamini kunceda ukucoca imithana yegazi, ukulungelelanisa uxinzelelo lwegazi nokuphucula ukugaya.
- Ingqolowa ephekwe inomphumo ozuzayo kwimisebenzi yesibindi, ukukhusela isifo sayo.
Ngaloo ndlela, izibonelelo zokusetyenziswa kwazo zicacile.
Ngokwakheko - kungekhona kuphela iivithamini
Ukuthetha ngale mveliso, kuyimfuneko ukukhankanya ezo zinto zenza kube luncedo. Ekubunjweni kwayo, ingqolowa inevithamini, i-microelements kunye nezinye izinto ezincedo. Ifumene i-magnesium, i-zinc, iodode, i-sodium, i-calcium, isinyithi negolide! Ubunzima be-microelements inikezela, kunye namavithamini kunye neemaminerali, umsebenzi ogcweleyo wezitho zomntu kunye neenkqubo, kuquka ukukhuselwa komzimba kwimiphumo emibi ye-radiation, kwaye ivuselele ingqondo, ilawula umsebenzi we-thyroid ne-system ye-nervous system.
Inendima yamavithamini endle
Ingqolowa emva kokupheka ayilahlekelwa yimpawu zayo ezincedo: iivithamini kwikhosi ephekiweyo zigcinwe ngokupheleleyo. Phakathi kwabo - A, E.
- I-Vitamin A iqinisa amathambo esifuba, iphucula imeko yeenwele kunye nesikhumba.
- Iipropitha ze- vitamin E ezixhatshazwayo zenza ukuba kube lula ukuphazamisa umphumo we-radicals yamahhala. Ukongezelela, iyancipha ukuguga komzimba, ikhusela intliziyo kunye nenkqubo yesifo.
- Ikhuni ephekwe iqulethe iivithamini H kunye ne-B4. I-Vitamin H - ithinta i-metabolism kwaye ilawula izinga leswekile kwigazi.
- I-B4 iqinisa intliziyo, kwaye inokunceda ekunciphiseni izinga lokushukela.
Ukusebenzisa ingqolowa, unokukrazula ukuzitywa, ukulungelelanisa isibindi, ukuphucula inkqubo yesantya. Ukusetyenziswa kwayo kubangela ukuhlaziywa kweeseli, ukuhlaziywa komzimba, kunye nokuthintela umhlaza.