Phantse zonke iinyopho ezithandekayo zithanda i tshokolethi. Ngokuqhelekileyo banqwenela ubisi okanye ushokolethi omhlophe. Kodwa ukuba babesazi ukuba yintoni i- chocolate ethokozayo , bahlala beyidla, bathathe indawo kunye nezinye iintlobo zecolethi.
Ngaba luncedo kangakanani i-tsholeta embi kubafazi?
Ngokungafani nezinye iintlobo ze tshokoleta, i-tshokoleta enomonde iyona-cocoa egcweleyo. Ukongeza, kwimveliso esemgangathweni, ubuncinci bezongezo ezinobungozi. Inambitheko enomdla ngakumbi yongcongco ithetha i-cocoa ngakumbi kunye nomgangatho ongcono.
Ungathandabuzi ukuba i-tshokoleta enomonakalo ilungile. Le mveliso inempahla eninzi efanelekileyo, phakathi kwayo onokuthi:
- Ukuphucula umsebenzi wengqondo, kunika amandla. Luncedo kwiingcali.
- Ukwakheka kobutyebi kweedyiti kunceda ukuphucula imeko yesistim kunye namazinyo.
- I-cocoa, equle kuyo, inceda ukunciphisa uxinzelelo lwegazi.
- Umthamo omncinci we-tsholeta oyintlungu ngosuku usinceda ukunciphisa ukuvuvukala emzimbeni.
- Unciphisa uxhalaba, uxinzelelo, kunciphisa umveliso we-hormone yokuxinzelela.
- Abachwephesha baye bafumanisa, nokuba i-tsokolate enomvandalo xa ikhula isiluncedo. Kuye kwagqitywa ukuba ikhawuleze iinkqubo zokuxilisa kwaye inceda umzimba ukulahla iipounds. Ukusetyenziswa kwayo kusinceda ukuphula kunye nokutya okunomsoco . Nangona kunjalo, umthamo wokusetyenziswa ngexesha lokutya akufanele ungadluli i-20 grams.
- Ama-antioxidants, ayingxenye yemveliso, asuse izinto eziyingozi ezivela emzimbeni.
- Iimpawu eziqulethwe kuyo, ukunciphisa i-thrombosis, eyokuthintela imivimbo.
- Iipropati eziwusizo zenkxwaleko enokukrakra kunye nesifo sikashukela. Nangona iqukile, nangona kunjalo, inceda i-glucose ifakwe ngokupheleleyo.