Uninzi lwezondlo zivumelene ngoluvo lokuba i-Peking iklabishi iyimveliso ekhethekileyo ekufuneka ifakwe kwisondlo kubo bonke abantu. Idibanisa zonke iingenelo zealadi zamagqabi kunye nokusetyenziswa kweklabishi, igcinwa kalula, inomdla omnandi kwaye idibaniswe kunye neninzi yemveliso. Kule nqaku, uya kufumanisa ukuba luncedo njani iklabishi yePeking kwaye kutheni kuyanconywa ngabaxhasi bezondlo.
IiVithamini kwiklabishi yaseTshayina
I-95% yeklabishi yePeking iqukethe amanzi, ngenxa yokuba ukukhanya kwayo, ukunambitheka okungafunekiyo kufumaneka. Ngale fomu, iivithamini ezenzayo zithathwa kalula ngumzimba, ngoko ke, ngokusetyenziswa ngalunye, ucebisa umzimba kunye neqela B, kwakunye nevithamini A, E, C kunye nePP.
Ngaphandle koko, kwiklabishi ininzi izinto ezincinci - i-iron, i-calcium, i-potassium, i-sodium, i-manganese, i-fluorine, i-phosphorus kunye nabanye. Ubuncwane be-Peking buyingqayizivele, kuba ubuninzi bezinto ezixhamlayo zivumela ukubuyisela izicubu, ukugcina ulutsha, ubuhle kunye nempilo. Kwaye akuzona zonke iindawo ezifanelekileyo ze-Peking iklabishi!
Izinzuzo zePeking Iklabishi
Iklabishi i-Peking inefuthe elihle kakhulu emzimbeni womntu, kwaye umphumo uphezulu kakhulu:
- kuqinisa u khuselo;
- ukuqiniswa kwesimo senhliziyo;
- ukugqithiswa kweetekisi kunye neesxibisi;
- ukuphucula isisu namathumbu;
- ukuphelisa ukuqothulwa;
- kuqinisa inkqubo ye-nervous;
- Ukuphucula imeko yesikhumba (ingakumbi nge-acne);
- ukukhulula kwezifo ezidibeneyo;
- uncedo ekulwa nokudakumba nokuxinezeleka.
Iklabishi i-Peking ingadla yonke into, ngaphandle kwalabo bahluphekileyo kwizifo zesondlo sokugaya kwinqanaba lokuxhatshazwa. Ngethuba lokuxolelwa, ukusetyenziswa kwesi sifuno kuphephile.
Ikhakishi ye-Peking yokulahleka kwesisindo
Izondlo zihlala ziquka iklabishi ye-Peking ekudleni kwabaxumi babo, kuba i-100 g yemveliso kukho i-calories e-15 kuphela! Nangemva kokutya iikhilogram, ufumana kuphela i-kcal 150, kwaye oku kufana nekhobe yekhofi kunye nobisi kunye noshukela. Kodwa uya kufumana iingeniso ezingenakuqhathaniswa kunye nokuxhamla kwiPeking iklabishi.
Kukho ukutya okulula kakhulu kwiklabishi ye-Peking: yifake esikhundleni sayo nayiphi na izitya kunye neesaladi ozidla ngokutya, kunye nesidlo sakusihlwa udle isobho esilula. Kwiveki enye nje yokutya okunjalo, uya kulahlekelwa ngu-1-2 kg, kwaye ngokubaluleke kakhulu, ungadla ixesha elide kude kube nzima ukubuyela kwinto evamile. Ungakulibala ukuhlula iisukisi ozisebenzisayo ukukhupha iklabishi - ngoko akuyi kukukhathaza ixesha elide.