Mhlawumbi onke amabhinqa anemeko enjalo - uhlala phambi kweTV ngokuhlwa kwaye i-friji ifakile kuwe, kodwa ukuba ubukele umzobo wakho, kufuneka wazi ukuba awukwazi ukutya ebusuku, njengoko umzimba ungenakukutya ukutya kwaye kuya kuguquka kwioli. Kodwa kuthekani ukuba kukho umnqweno omnye kuphela entloko - ukuba uyidle, yintoni omele ukwenze kunye nendlela yokulahla ubusuku besikhombisa ?
"Ndifuna ukutya!"
Abaninzi abasetyhini, ukuba bangabonwa ngekhekhe ezandleni zabo, zama ukutya ngasese ebusuku, kwaye abanye bazintloni baze bathululele ukutya okunye kwisitya kwaye badle phambi kweTV. Bonke abantu banezizathu zabo zobusuku bokutya, kwaye badle yonke into ngeendlela ezahlukeneyo. Omnye unokukwazi ukutya isahlulo esikhulu, kunye nomntu ngokuhlwa ngokuphindaphindiweyo amaxesha angama-20 aqhubela kwiqrijini.
Izizathu Zokudla Kwangaphakathi Ubusuku
- Abasetyhini abaninzi basebenzisa iingcebiso - musa ukudla emva kwe-19: 00. Le nkulumo ayilungile ngokupheleleyo, kufuneka udle ngaphandle kweeyure ezingama-3 ngaphambi kokulala. Ukuba ungadli ixesha elide, umzimba uya kuqala ukufuna ukutya kwaye ngokuqhelekileyo kwenzeka, nje ebusuku.
- Ngokuqhelekileyo, abafazi bathabatha iingxaki zabo kunye neengcinezelo , nje ebusuku, xa kungekho mntu ujikelezile, kwaye onke amava aqhubekayo kunye namandla amatsha.
- Isisombululo sesantya sesantya sesinokuba sisifo sesisu kunye namathumbu, umzekelo, isilonda okanye igastritis.
- Kwakhona, imbangela yeso sifiso sinokuphazamiseka kwe-hormone emzimbeni.
Indlela yokujongana nale ngxaki?
Kukho iingcebiso ezimbalwa eziza kukunceda ukulahla ubumnandi bobusuku kanye kunye nabo bonke:
- Qiniseka ukuba nidla isidlo sakusasa . Esinye sezizathu eziqhelekileyo zokubonakala kwesidlo ngaphambi kokulala, ukungabikho kwesidlo sasekuseni. Ngentsasa, kufuneka udle, kuba awufumani kuphela amandla amele, kodwa uzalise umzimba ixesha elide. Ukutya kwakho kwansuku zonke kufuneka kufake - ukutya kwasekuseni okulungileyo, isidlo esipheleleyo, isidlo esilungileyo kunye nokutya okuninzi. Qala ukutya ngokufanelekileyo ekuseni, kwaye uza kubona ukuba kwiintsuku ezimbalwa uyakulibala ngokutya ngaphambi kokulala. Ngokomzekelo, yidla i-yoghurt kunye neziqhamo ezimbalwa, uze wongeze i-bun, i-nut, amaqanda, i-oatmeal, njl. Ngoko, uyayifumana kwaye emva kwesikhashana, isidlo sakusasa esiyintliziyo siya kuba yinto evamile.
- Kudinga ukutya ukutya okuncinci . Ukuba udla amaxesha amahlanu ngosuku ngemigangatho emincinci, awuyi kulamba nonke. Njengokutya, ungadla izantyambo, iziqhamo, iimveliso zobisi.
- Uziva ulambile - uphuze amanzi . Ngamanye amaxesha umzimba udibanisa ukulamba nendlala. Zama ukusela amanzi okuqala, kwaye ke, ukuba uziva ulambile - ube ne-snack. Ngokuhlwa, siphuze itiye ngaphandle kweshukela, ubisi okanye i-kefir. Ngenxa yoko, isisu sigcwele kwaye awukwazi ukutya okuninzi.
- Imenyu yokutya kufuneka ifake ukutya okulula kuphela . Ukutya kusondlo ukuba udle imifuno okanye iziqhamo
isaladi, i-cottage shizi okanye nezinye iimveliso zobisi. Ungalilahli isidlo sakusihlwa, ngaphandle kobusuku uya kufuna ukuya efrijini. - Yiya kwimidlalo ngokuhlwa . Yenza imisebenzi ethile elula, umzekelo, iintlambo, ukuhlala, ukugubha umshicileli, ungahamba kusihlwa ukuhamba okanye ukuhamba. Oku kuya kuncedisa ukunciphisa ukutya kwaye ungacingi ngokutya ebusuku.
- Kubalulekile ukuqeda uxinzelelo . Ukuba awukwazi ukunqoba iingxaki zakho, jonga iingcali eziza kukunika iingcebiso kunye neziphakamiso ezifanelekileyo.
Ukuba ulahla umkhwa wokutya ebusuku, emva kwexesha uza kuhlaziya umzimba, kwaye uya kuziva, ukulala okufanelekileyo kunye nomoya omuhle uya kubuyela kuwe.