Bathi: "I-anyanisi ezivela kwizifo ezisixhenxe" kuthetha ukuba kukho into kuyo. Kwaye bacinga ukuba kudala, malunga namawaka asixhenxe amawaka. I-homeic ye-anyanisi yi-Asia, apho ifudukela khona eYiputa, eGrisi naseRoma. Kweli hlabathi lanamhlanje, i-anyanisi ayinelanga ngokwaneleyo-malunga neentlobo ezi-400, enye leyo ibaluleke kakhulu kwindlela yayo kwaye ayikwazi ukutshintshwa enye inketho.
Asinakuchukumisa ukuba ukhangele zonke iindidi ezingamakhulu amane, kodwa ukucebisa itafile yakho kunye neebini zeentlobo zee-anyanisi zisacetyiswa. Inyaniso yokuba ibali lingenakuncedo kwi-anyanisi - abadlali beemfazwe, kunye nabadlali bama-Olimpiki, kunye namaharahara, abaphoqa ukuba banyamezele abakhonzi-abakhi beepiramidi-babezihlanya ngaye.
Yintoni eluncedo kumntu wanamhlanje?
I-anyanisi iyiluncedo kuzo zonke izifo zendlela yokuphefumula. Ayikho into emnandi, njengenkcazo yinto eyancedayo i-bronchitis, i-tonsillitis, iindayo kunye nomkhuhlane. Esi sityalo sokunqandwa yi-antibiotic yendalo. Ngenxa yenkcazelo ye-flavonoids, i-anyanisi ayinomonde kwi-agent engumnxeba we-angina, isifo sofuba kunye nomkhuhlane. Ngokukodwa, i-anyanisi isaba i-streptococci.
Kwizifo zendlela yokuphefumula ephezulu, amaxesha amaninzi ngosuku, amancinci anqunywe ngokutsha kufuneka athathwe, kwaye kunye ne- avitaminosis kunye nokukhuselwa kwe-immune, kunoko kuphela.
Xa sithetha ngento e luncedo kwi-anyanisi yomzimba, akuthethi nje u-anyanisi kuphela, kodwa bonke abazalwana babo. Ngaloo ndlela, izilwanyana ziyisisombululo sokukhusela i-atherosclerosis - oku kubangelwa yi-phosphorus kunye ne-magnesium ekwakheni. Kwaye i-shallots ikhusela ukuvela komhlaza kwaye isetyenziswe njengesilwanyana esichasayo.
I-anyanisi yokunciphisa
I-anyanisi kufuneka ifakwe kwisondlo sakho. I-anyanisi isetyenziselwa ukulahleka kwesisindo, kwakhona, ngenxa yezinto eziphilayo eziphilayo-flavonoids, ezenza umsebenzi wendlela yokugaya inyama, uhlambulule amathumbu, unikeze isenzo esilula se-diuretic.
Ukongezelela, i-anyanisi iya kunciphisa ukudandatheka xa kukhululeka, okwenzeka kuma-90% wabasetyhini ngenxa yokulahlwa ukutya okuthandayo. Kwanokutya okuqhekezayo, enye i-anyanisi iyakunika imihla ngemihla i- vitamin A ne-C, kwaye iivithamini zaneleyo ekudleni, kungekho ngaphantsi kokumnandi.
Ukungqinelana
Nangona zonke izakhiwo ezinoncedo zee-anyanisi, unakho ukuchasene. Kufuneka kusetyenziswe ngokulumkisa kunye nokulinganiselwe kwezi zifo zilandelayo:
- isilonda;
- gastritis;
- pancreatitis;
- izifo zenhliziyo;
- nesibindi nesifo seengtso.
Ungalibali ukuba unokuzimela ngokuzimela "uLotiotherapy" kuphela xa usempilweni kwaye ufuna nje ukwandisa ukusebenza kakuhle komzimba wakho. Kwaye ukuba isifo sele sityunyiwe ebomini bakho, okokuqala, kufuneka ucele ugqirha malunga "nomyinge" weemifuno ezisebenzayo.