Ngexesha elitshisayo ukuze ufuna ukucima ukoma lwakho ngesiselo esinxilisayo. Kungcono ukhethe iziyobisi zendalo, nto leyo ayiyi kunika kuphela umzimba umzimba, kodwa inokunceda ekuphuculeni impilo.
Isiselo esiqabulayo esihle sitholakala kwi-oats. Ukucamngca ngeenzuzo kunye neentlungu ze-oatmeal kvass, abantu bahlale behlala kwinto yokuba luncedo kakhulu. Abantu babenokuba nehlaya apho umntu osela rhoqo le kvass uya kuba namandla, njengehashe.
Yintoni eluncedo kwi-oatmeal kvass kubantu?
Iintlawulo ze-oat kvass zichongwa ngamayeza ase-oats. Le ngqolowa inika isiselo ezi zilandelayo:
- kuphucula inkqubo ye-cardiovascular system;
- ubuyisela inkqubo ye-nervous;
- kunciphisa inani leswekile egazini;
- kunciphisa umgangatho we- cholesterol eyingozi;
- Ukukhawuleza inkqubo yokusetyenziswa komzimba emzimbeni;
- unceda ukususa izinto eziyingozi emzimbeni;
- Ukuphucula inkqubo yokutya, ichaphazela ngokuqinisekileyo i-pancreas;
- kwandisa umkhuhlane .
Ingozi ye-oat kvass
I-Oat kvass iya kunceda umzimba xa isetyenziswe ngokufanelekileyo. Inokunxila imihla ngemihla, nangona kungakufanelekanga ukuthatha i-fancy, kuba i-kvass yinto yokuvelisa kwaye iqukethe i-asidi. Ngesi sizathu, kungcono ukuba ungaphuzi i-oatmeal kvass kuwo onke okanye uyisebenzise ngobuncinane kubantu abaneengxaki ezinjalo:
- izifo zesigxina sesisu;
- gout;
- isifo esiqinileyo sesibindi, ukuhluleka kwesibindi;
- ukunganyamezeli kwimveliso ene-gluten.
Inzuzo kunye nenzakalo e-oat kvass iyakuthi ixhomekeke kwiimpawu zomntu ngamnye. Ukuba emva kokusebenzisa isiselo se-oat kukho ukungahambi kakuhle kwisisu, colic okanye ukubetha, kungcono ukuyeka i-kvass.