Ukususela ekujuleni kweenkulungwane, iilwimi ezinomsoco kwaye zihlaziye ubisi eziphuculayo zifikile kuthi - umthombo wempilo kunye nomoya omhle. Enyanisweni, zonke iintlanga ezizalisa iinkomo zobisi zineenkcukacha zokupheka iimveliso zobisi. Ukubaluleka kwabo kwasekuqaleni kwachazwa yimfuneko efunekayo yokugcina ubisi , nakuphi na uhlobo, kuba ihlobo liye lancipha ngokukhawuleza.
Ukuqhawula ukuxazulula ingxaki ngexesha elithile. E-Rashiya, umzekelo, babelungiselela i-yogurt kunye ne-varenets, besetyenzisa ukhilimu omuncu njengesiqalo sokuqala. Ewe, eCaucasus - e-Circassia, Kabarda, Armenia, njl. - wasebenzisa isakhiwo esivela kwiinkcubeko eziliqela ezahlukeneyo.
Ukungakwazi ukugcina ubisi olutsha, abelusi bongeza isonka kuyo kwaye bagcina amandla abo ngesiphuzo esiqabulayo esiphumelayo.
Kungakhathaliseki ukuba i-tan yokusela isiluncedo ngokucacileyo umbuzo ongenanto. Ngubani na onethuba lethu onokungabaza inzuzo yobisi obunxilisayo? Zinefuthe eliyinkimbinkimbi kumzimba wonke.
Ubisi obununxile busela i-tan inezinto ezininzi ezinobuncedo: iqulethe inamba emangalisayo yeebhaktheriya ezinobomi ezahlukeneyo, emva kokuba zilungele emathunjini omntu, zichithe i-putrid ne-bacteria ye-pathogenic esuka apho. Impembelelo yokuphulukisa i-tana ibuye isondele kwisibindi nesisu.
I-Tan inokuphucula kakhulu umzimba wokuzivikela. Abo baselayo abayi kugula nangethuba leengculazi.
Ukusetyenziswa kwe-tan kubonakaliswa kwinto yokuba iyanqanda ngokukrakra kwaye ilwa ne-hangover syndrome, apho impawu esiyixabisa ngayo bonke abathandekayo ukuba "bathe". Isusa i-cholesterol emzimbeni kwaye inceda ekuthintekeni kwe-atherosclerosis.
Iipropati ezisetyenziswayo zeTana
Phuza i-tan inezakhiwo ezincedo eziye zaqatshelwa nje ngokusasazwa lulwazi. Inomphumo ozuzayo kwinkqubo yokuphefumula, iphatha i-bronchitis kunye ne-pneumonia, iququzelela ukuphefumula ngokuphucula ukuhamba kwegazi kwimiphunga.
I-Tan, isiselo esinobisi obomuncu, sizisa inzuzo engathandabuzekiyo ekulwa nobunzima obukhulu. Kufezekile ngokutya okudliwayo, okungekho kwiindawo zokuzila ukutya. Ngenxa yale njongo, bhetele kungcono ukujamelana nomsebenzi, kunokuba i-yogurt yendalo kunye ne yogurt, njengoko inento yokucoca okunamandla kunye ne-microflora eyahlukileyo. Izondlo zincoma i-tan kunye ne-snack.
I-Tan iyakwamukelwa ukusela, i-spicy kunye nemifuno, umzekelo, i-basil, leyo, ngokwemvelo, iqhubela phambili inani lephuza lempilo.
Izakhiwo ezinobungozi zeTana
Kodwa i-drink tan, ngaphezu kwento elungileyo, inokulimaza. Akuyimfuneko ukuyiphuza kubantu abonge ukwanda kwe-acidity of juice esiswini, okanye, ubuncinane, kufuneka uqaphele. Ukongeza, i-tan i-ayran ixutywe ngamanzi amaminerali. Oku kuthetha ukuba kufuneka isetyenziswe ngabantu abanomlinganiselo wokunyukiswa kweetyuwa (ukuba akusiyo ingozi, kodwa isifo).
Kufuneka kukhunjulwe ukuba,
Indlela yokwenza itan ekhaya? Ukwenza oku, xubana isigamu sesitha se-matzoni ngokuhlala uvuselela nge-300 ml yamanzi amaminerali , yongeza ityuwa uze ungeze imifuno ecocekileyo. Ngaloo ndlela, sithola isiphuzo esitsha se-tan, esibangela inzuzo enkulu kuyo yonke into.
Kunconywa ukusebenzisa i-tan kunye neenjongo zokukhusela, kuba kunceda ukulahla izifo ezininzi. Okuselayo kunomsoco kwaye kunempilo.