Iziqhamo ezomileyo zithathwa ngokufanelekileyo njengeemveliso ezifanelekileyo, okufuneka zifakwe kwisondlo sakho kumntu wonke ngaphandle kokunye. Iibhiliksi ezomileyo zihlala kwindawo ehamba phambili phakathi kweziqhamo ezomileyo ngenxa yezakhiwo zazo ezincedo.
Kunokuba i-apricot eyomileyo iyanceda?
Inkqubo yokumisa ivumela ukugcina kwiziqhamo inxalenye enkulu yezinto eziyimfuneko kumzimba, nangona iindawo ezinokungaqiniseki ziyaqhubeka zonakaliswa.
- Ama-apricot anomileyo ngumthombo we potassium, i-calcium kunye ne-magnesium-izinto eziyimfuneko ekusebenzeni ngokuqhelekileyo kwentliziyo. Ngoko ke, ama-apricots omisiwe ngenhliziyo ithathwa njengeluncedo kakhulu.
- Izithelo ezomileyo zizityebi kwi-phosphorus. Le nxalenye yinxalenye ye-nucleotides kunye ne-nucleic acids, oko kukuthi, idlala indima ebalulekileyo ekuveliseni iiprotheni zayo.
- Esi siqhamo somileyo sisisitye sinyithi, ngoko ke abo bahlala besidla i-anemia akusoloko besabeka.
- Iibhabriki ezinomileyo ziqukethe iivithamini, phakathi kwazo unokufumana i-retinol (i-vitamin A), evumela imeko yeenwele kunye nekhumba, igcina iso kwinqanaba elifanelekileyo.
- Iivithamini ze-B kuma-apricot omisiwe zibonelela ngezinga eliqhelekileyo le-hemoglobin, kwaye ithatha inxaxheba kuzo zonke iinkqubo ezibalulekileyo ze-biochemical.
- Kwi-apricots omisiwe, kukho inani elithile le-ascorbic acid, eyenza iindonga zeempahla ziqine.
- Ekugqibeleni, i-niacin, equkethwe kuma-apricot omisiwe, ithatha inxaxheba kumafutha, iprotheni, i-carbohydrates metabolism, ibeka ngokuqhelekileyo izinga le-cholesterol yegazi kunye nokuphucula i-microcirculation.
- Iifubhi ezinokutya ezinobungozi kunye neepectins, ezishiya inkqubo yokugaya, zibophe kwaye zithathe kunye nezixhobo ezinobungozi - iibisi kunye "namafutha". Ngoko ke, ama-aprikoti omisiwe ngumxholongwane onobulali, onokuzuza umzimba kwaye akayilisi, ngokungafani namachiza.
Ngaloo ndlela, umbuzo othi ama-aprithiki omisiweyo ancedo, unokunikezelwa ngokufanelekileyo ngokuphendula okulungileyo. Ukusetyenziswa kwayo rhoqo kwenza kube negalelo elikhuselekileyo, kukhusela izifo ezahlukahlukeneyo zesifo senhliziyo, i-anemia, izifo zesondlo sesisu. Ngendlela, kukho iindaba ezilungileyo kulabo abalahlekelwa ngumzimba: i-apricots eyomileyo iyilona eluncedo ekulwa nokunciphisa ubunzima , kuba iqulethe i-vitamin ne-mineral edibeneyo, kwaye ngoko inegalelo ekukhawulezeni kwe-metabolism kunye nepololysis esebenzayo.
Nangona kunjalo, kubalulekile ukuba ungadluli, kuba ixabiso lokutya okunomsoco wamabhilikri omisiwe kulabo ababukeleyo umlinganiselo kakhulu - kwikhulu legrama yezithelo ezomileyo iqulethe ngaphezu kweekhilomitha ezimbini. Kufuneka kukhunjulwe ukuba uninzi lwezi khalori zivela kwi-carbohydrate elula, leyo ihlawuleza ngokukhawuleza kwaye ikhawuleze ingcinezelo
Khetha iibricot ezomileyo
Ukwenza esi siqhamo somile senze inzuzo enkulu okanye ubuncinane bangenzi nzakalo, kubalulekile ukuba sikwazi ukuyikhetha. Xa usebenzise i-apricot abenzi bokungacacisi basebenzisa i-toxin-sulfur dioxide, evumela ukuba ugcine umbala omnandi we-orange okanye umbala ophuzi, kodwa utshabalalisa ubuninzi beemveliso ezixhamlayo kwaye kubangele ukuphendula. Ngako oko, kungcono ukuba ungalingeka ukuba ube neenqwelomoya ezimileyo ezikhanyisiweyo ezibalaseleyo - akukho nto incedo kuzo. Kodwa isiqhamo esomileyo esibomileyo siya kuba yinto efanelekileyo, nangona kungabonakali kakhulu, benza, mhlawumbi, ngaphandle kokusetyenziswa kweekhemikhali.