Nangona ezinye iinzululwazi zibonisa ukuba ikhofi eyingozi, yintoni eyonwabayo kwinkqubo yeentlanzi kwaye iphakamisa uxinzelelo, abanye bazama ukufumana uhlangothi oluhle ekwamukelweni kwale nto oyithandayo ngokusela ezininzi. Cinga izixhobo ezincedo zekhofi yendalo.
Iipropati eziwusizo zekhofi
Kubalulekile ukuba uqaphele ukuba izixhobo ezinobuncwane beebhontshisi zekhofi okanye umhlaba-ngokufanayo. Kodwa iingcali ezikhethiweyo zinokubangela ingozi ngakumbi, kuba, njengazo zonke iziphuzo ezingezizo zendalo, zenzele ezininzi izixhobo zamakhemikhali.
Ngoko, phakathi kwezinto ezintle, iingcali ezichazwe kubantu abasebenzisa rhoqo ikhofi, sinokukhetha oku kulandelayo:
- Abathandi bekhofi abanamathuba amaninzi okuphuhlisa i-Alzheimer's and Parkinson;
- Ukusetyenziswa kwekhofi kukuphazamisa ukuphuhliswa kwesifo sikashukela, njengoko kuphucula i-glucose metabolism;
- Ikofi icebile kuma-antioxidants, oku kukuthintela ukuphuhliswa komhlaza;
- Ikofi iyanciphisa intlungu kwiimisipha emva kokuqeqesha kunye neminye imithwalo enamandla, kuba ibimbela umsebenzi we-adenosine (le nto ibandakanya i-receptors yeentlungu);
- ii-antioxidants, ezizityebi kwikhofi yendalo, ngokuqinisekileyo zikhusela inkqubo ye-cardiovascular from obstruction, kwaye iyanciphisa ukuvutha.
Iipropati ezifanelekileyo kunye eziyingozi zekhofi
Nangona into yokuba isiselo sekhofi sinee-pluses zayo, kakhulu ukuba zisisebenzise, nayo ayikufanelekanga. Uneneni elinamandla kwi-system ye-nervous, ebangela iingxaki zokulala nokunyuka okukhulu. Kodwa musa ukudibanisa izixhobo ezinokwenziwa kwekhofi kunye nokuchasene. Ukuba isiselo asikhuthazwa ukuba usebenzise, ngoko ke akufanele kulindeleke ukuba izibonelelo zalo zilindele. Ikofu evinjelwe kubantwana abangaphantsi kweminyaka engama-7 ubudala, abafazi abakhulelweyo, abantu abanexinzelelo, abantu abane glaucoma kunye ne-atherosclerosis. Ukongezelela, akuvumelekile ukuba izifo zesisu nezesibindi. Ngokuqhelekileyo, kungcono ukubandakanya ukutya kwakho kulabo abasempilweni.