Iingxaki zokugonya zingenzeka nakubantu abanempilweni enomdla, abaye bajonga imigaqo yesondlo esifanelekileyo ngexesha elifanayo. Ukuba awukwazi ukufumana izizathu zokuphazamiseka kwesantya ixesha elide, ingxaki yakho ingaba nokunyamezelana kwe-gluten, okanye, ngokulula, i-gluten. Kusuka kweli nqaku uza kufunda iimpawu zalo mqathango, kunye nohlu olupheleleyo lwezinto zokutya ezibangelwa i-gluten, ukushiya okuza kunceda ukuba ulungele ukugaya.
Ukunyamezela kukaGluten kunye neempawu zayo
Igama elichanekileyo lesi sifo ngu-gluten enteropathy (isifo se-celiac). Ilifa, lingenasifo. Ingundoqo yayo kukuba ukungakwazi komzimba ukuqhubela i-gluten ngenxa yokungabi nazi-enzyme eziyimfuneko. Ngenxa yoko, ukusetyenziswa kokutya okungaphelelanga kunye nomonakalo kwi-villi yesibilini kubakho, okubangela ukuba ukungakwazi komzimba kufikeleleke ngokukodwa izondlo.
Khawuqwalasele ukuba yiziphi iimpawu ezingathetha ngokunyamezelana kwe-gluten:
- intlungu yesisu;
- ukucima;
- neuropathy;
- ukubonakala kwezilonda emlonyeni;
- isifo sohudo okanye isigxina;
- ukukhathala, ubuthathaka, ubuhlungu, imvakalelo embi kunye nezinye iimpawu zokungabikho kwamavithamini;
- ukugqithiswa kwekhumba (i-dermatologist iya kugqiba ukuba yi-herpetiform dermatitis);
- inkunkuma ye-anemia, apho ukungena kwensimbi kuyinto engenamsebenzi;
- i-osteopenia okanye i-osteoporosis;
- iingxaki ngesibindi, iintlungu kwi-hypochondrium efanelekileyo;
- ukugujwa kwamagundana;
- isiphumo esinamandla esinqabileyo;
- intlungu emalunga;
- ukuxhalaba, ukudandatheka.
Ukuba uqaphela ezimbalwa iimpawu, kuyacetyiswa ukuba udibane nogqirha oya kuthi acele uvavanyo kwaye anikeze unyango.
Products Gluten
I-Gluten yiprotheni e-elastic equlethwe ngqolowa. Ngubonga ku-gluten kwakha isonka esingenasiphelo esine-gluten, esifaneleka ukugcina ixesha elide. Kodwa ukuba ngesonka kuphela i-5-6% ye-gluten, ngoko-ke kwiibhaki ezihlukahlukeneyo zoshishino ezifana ne-biscuits, i-cookies kunye nefakela isabelo sayo sifinyelela kuma-20-40%, kunye ne-50%.
Ngaphezu koko, i-gluten isetyenziswe kwimveliso yokulungela ukutya, i-yogurt ngokugcinwa kwexesha elide, ushizi, ushokoledi kunye nokuhlafuna. Ukunyuka ngokuthe ngcembe ummandla wempembelelo yayo, esi siphumo sinendawo yaso kwimveliso enjengokugqitywa kwemveliso (cutlets, steaks kunye nezinye izitya ezicandiweyo), i-crab meat, i-fish (elandelwayo) ye-caviar kunye ne-tomato entlanzi.
Ukongezelela, kubalulekile ukujonga i-gluten grains, umgubo kunye nongqolowa kunye ne-gluten eninzi ekubunjweni:
- ngqolowa;
- iigusha;
- ibhali;
- oats.
Ngaloo ndlela, ukwenzela ukuba ugweme ukutya kokutya, kufuneka ushiye zonke izitya ezilungiselelwe kwizityalo: i-pasta, i-bakery kunye nemveliso ye-confectionery, ukutya okuninzi (mangos, oatmeal, yaks, barley pearl), isonka.
Ukulibala kuyimfuneko kwaye malunga neesekese ezininzi - zonke iintlobo zeesekese kunye ne tshokolethi, izilwanyana, i-cottage cheese masses, ubisi olunomlilo, ukhilimu. Olu luhlu luncediswa yimveliso eqhelekileyo njengama-mayonnaise, ibhotela, i-margarine kunye ne-cottage shiese.
Kukuphi ukutya okungekho gluten?
Uluhlu lweemveliso ze-gluten lukhulu kakhulu, kwaye umntu owufunde okokuqala unemibuzo engokwemvelo - yintoni na? Enyanisweni, kusekho ezininzi ezinonwabo
- yonke imifuno neziqhamo;
- imifuno kunye nebhotela;
- ilayisi, ummbila, i-buckwheat, i-rice (emnyama) irayisi kunye ne-millet;
- inyama yemvelo, intlanzi kunye nemveliso yobisi (rustic);
- ubhontshisi, iiperesi, iilenti , iiembotyi zeembotyi, ubhontshisi, i-soybe, i-chickpeas;
- nantoni na;
- amaqanda enkukhu kunye nezigwaca.
Ngokwenza imenyu yakho yale mveliso, uya kulibala ngonaphakade ngeengxaki ngokugaya kwaye unokuziva ungcono.