Kuza kube ngoku, izitolo zizele imifuno efriziwe. Kodwa ngaba kufanelekile ukuzithenga? Yintoni eyenza umzimba ube yimifuno ekhuniweyo, inzuzo okanye ingozi, eli nqaku liza kuxela.
Imifuno ehluthiweyo, okanye ingeniswa ngokutsha?
Iingcali zenzululwazi zase-Austrian zibonakalise ukuba imifuno enqabileyo efana neepayi, iimbotyi, i- cauliflower , i-karoti kunye nommbila ziqukethe ii-vithamini ezingaphezulu kuneemifuno ezitsha ezivela kumazwe atshisayo.
Imifuno ehluthiweyo yokuLuthwa kwesisindo
Ngombulelo kwezinye iincwadi, kwakukho ukutya, isiseko apho imifuno ekhuniweyo. Ngokukodwa ukutya okunjalo kubalulekile ebusika, xa kungekho ukufikelela kwimifuno yendalo. Ngethuba lokugcinwa kwenkqubo enjalo, kunelungelo lokutya ii-2 ezahlukileyo zemifuno, enye enye ibe yinto ethatha indawo yesidlo. Ukutya okunjalo kusebenza kuphela kwimeko yokungabikho kokutya okuphezulu kweekhalori, okumnandi kunye nokuchuma.
Ngokukhawuleza kwefriji yemifuno, i-vitamin composition ihlala ingatshintshi. Ukunciphisa kuphela izinga le-ascorbic acid - i-vitamin C. Yaye iivithamini B1 ne-B2 zihlala zihlala ekudliwayo. Zingaphi iikhalori kwiimifuno ezityhutyhile zixhomekeke kwikomori ye-caloric yemveliso entsha. Ininzi imifuno iqulethe inani elincinane leekhalori. Inkqubo yokuqhwala ngokuqhelekileyo ayitshintshi umxholo we-caloric yemveliso yemifuno, kwaye kumyinge u-50 kcal.
Iintlobo zeemifuno eziqingqiweyo
Imifuno enjalo ayifuni ukuhlamba kwaye ngoncedo lwakho unokupheka ngokukhawuleza izitya ezahlukeneyo. Ezi mifuno ziphantsi kweekhalori, ngoko zingasetyenziswa kwisondlo sokutya . Ukuba uthenge imifuno engekho kwiiphakheji, kodwa ngesisindo, anokudibaniswa nemifuno kunye nemifuno, umzekelo, i-anyanisi, iidroti, i-dill kunye ne-parsley.
Ukupheka imifuno?
Ukusetyenziswa kwemifuno efrijiweyo kuya kuba ngaphantsi xa kunokutsha okanye ukugcinwa ixesha elide. Izitya zokutya zemifuno ezilungiselelwe akufanele zigcinwe ngeeyure ezingaphezu kweethathu. Ngako-ke, kungcono ukupheka imifuno echwayitiweyo ukusetyenziswa kwexesha elilodwa. Imifuno ebilisiwe igcina iivithamini ezingaphezulu kunezosiweyo. Ukwenza ityuwa isitya esivela kwimifuno kungcono kungekudala, kodwa imizuzu eyi-10 ngaphambi kokulungela. Ngoko kwimveliso yezinto ezincinci zizakuhlala.
Ukutshatyalaliswa kwemifuno efriziwe
Ingozi eyona nto leyo imifuno ekhuniweyo ingayifaka ayiyiyo imveliso eqhelekileyo ngokwayo, kodwa izongezo zokutya abanye abavelisi basebenzise ukuzenza. Ukugqithisa ifriji yezoshishino, imifuno ifumaneka kwiinkqubo zonyango. Ngenxa yoko, balahlekelwa ngumbala wabo obalaseleyo. Ukuze ubuyisele umbala uze wenze intleke ngakumbi, abavelisi basebenzisa izongezo zokutya.
